06/06/2023
⭐️ Client Transformation ⭐️
Carl has worked me over the last year at PureGym Fareham and it shows the hard work, determination and devotion that he has put in has really paid off
Over the last few weeks Carl has taken his weight loss journey to the next level looking to get summer ready with the good weather over the next few months
Results show in his pictures, absolutely outstanding transformation
Carl has lost 6kg in weight. He has been fully transformed with his cardiovascular, strength and overall health which improved massively. Not only that he is now beach ready 😏
Im very proud of what Carl has achieved so far looking forward to seeing what he can achieve in the next 12 months of his journey 💪🏽
04/06/2023
Hi I'm Phill a qualified personal trainer at PureGym Fareham and online diet coach.
I specialise in nutrition/training programmes and advocate a flexible dieting approach
I am passionate about bodybuilding, fitness, and nutrition, and have spent more than 18 years expanding my knowledge of fitness.
I will work closely with you to help you achieve your goals and reach your potential.
I build plans to accommodate every client who comes to me, regardless of geography, experience level, gender, or goal. My goal is to serve you and be by your side as you tackle your goals head on.
So are you looking to make a change to your health and fitness?
Making a lifestyle change can seem scary. I will walk you through the process of learning how to transition to a new lifestyle change which will help you achieve and maintain your goals.
So, if you’re looking to lose fat, gain muscle, or to feel better, look no further. Make your goal a reality with me.
Come and see me on the gym floor at Puregym Fareham or contact me on
07504002228
Email - [email protected]
Instagram - phillfrancis_pt
Qualifications
• Level 3 personal trainer
• Level 2 fitness instructor
Specialist areas
• Muscle tone and Development
• Diet plans
• Weight loss
• Nutritional guidance
• Strength and conditioning
• 1-2-1 training
• Online coaching
