AB Coaching

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AB Coaching I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

Award-winning Online Coach
First Class Honours Degree in Nutrition | Postnatal Specialist
Helping you achieve sustainable fat loss, strength & real confidence!
📲 All online coaching and 8 Week Transformation Challenges run via my AB Coaching App! I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc.

The best of a bad bunch 🤣So pleased we took 5 mins off our preggo Olympia time. Really wanted sub 1.30 but the 9 yes NIN...
09/10/2026

The best of a bad bunch 🤣

So pleased we took 5 mins off our preggo Olympia time. Really wanted sub 1.30 but the 9 yes NINE minutes of time we spent in the ROX zone (the bit between stations and runs) made that impossible this time - we literally didn’t even stop in it once that was just how big it was 😅 also don’t recommend racing on day one of your cycle lol don’t really care if that’s TMI the girlies will feeeeel me

If you’re new around here, welcome 👋🏼I’m Abbie, and this is AB Coaching.I’ve been coaching for just over 9 years, and my...
08/10/2026

If you’re new around here, welcome 👋🏼

I’m Abbie, and this is AB Coaching.

I’ve been coaching for just over 9 years, and my whole approach has always been pretty simple: Fitness should fit into your life, not take it over.

I work with people who want to get stronger, fitter, lose weight, feel more confident and generally feel better in themselves - without having to give up meals out, holidays, weekends, w**e or everything else they enjoy.

Through 1:1 online coaching, my app memberships, challenges and digital guides, I help people find an approach that is realistic enough to actually stick to.

No extreme diets.
No punishment workouts.
No ‘good’ or ‘bad’ foods.
No starting again every Monday.

Just realistic training, flexible nutrition, accountability and a plan that works around YOUR life.

And because I’m a mum, a coach, a wife, self employed and generally juggling all the same things that everyone else is, I know first hand that life doesn’t always go to plan and your fitness shouldn’t fall apart when it doesn’t.

That’s what AB Coaching is all about.

Have a scroll through the slides to find out a little more about what I do and how I can help 🤍

Not sure which online coaching option is right for you? I’ve put everything together in one place 👆🏼All of my coaching o...
05/10/2026

Not sure which online coaching option is right for you? I’ve put everything together in one place 👆🏼

All of my coaching options run through the AB Coaching app! So your workouts, nutrition, progress and everything else you need are all in one place - whether you’re being coached by me or doing things more independently.

📲 ONLINE COACHING PACKAGES
For when you want me properly in your corner. Personalised training and nutrition, regular check ins, adjustments when needed and support from me, with different levels of contact depending on how much you want/need.

💕 AB COACHING MEMBERSHIP
For when you’re happy to do the work yourself but want the structure, workouts, tracking and resources from the app without 1:1 coaching.

So whether you need someone keeping an eye on the bigger picture or you just want good training and nutrition guidance without having to figure it all out yourself, there’s an option for you!

Have a look through the slides for all the details, and if you’re still not sure which one is best for you, just drop me a message 🫶

Disneyland for both our little babies birthdays 🥹🏰🎂
04/10/2026

Disneyland for both our little babies birthdays 🥹🏰🎂

Insta vs Reality 😅 Fitness events I paid money to do, trained for weeks to do and, judging by my facial expressions, app...
02/10/2026

Insta vs Reality 😅 Fitness events I paid money to do, trained for weeks to do and, judging by my facial expressions, apparently did for fun?! 😂

You all seemed to enjoy my tragic Hyrox photos on my stories, and I’m more than happy to take the p**s out of myself too, so here we are…

📸 1 Naples Half Marathon
📸 2 Rome Marathon
📸 3 Rome Hyrox

And honestly, I struggled to find a remotely nice photo to put alongside for the Hyrox 🥲😂

Because it’s not all sunshine, matching sets and cute finish line photos. More often than not, it’s me looking like I’m about to spontaneously combust, melt into the pavement & question every life decision I’ve ever made 🤣

But the thing is… when I say I’m going to do something, I do it.

So here’s to another 3 achievements this year - even if the photographic evidence is questionable 🤣🏅 Let this be the motivation you need to push yourself out of your comfort zone, work towards a goal you have and not give a s*** what you look like doing it ✨

30/09/2026

If you’re trying to lose fat or calorie counting you do not need to stop eating out.

One of the biggest mistakes I see is people thinking they have to either track a meal perfectly or just write the whole day off.

You don’t.

One meal out isn’t going to make or break your progress. It’s what you do consistently around it that matters.

You can lose fat AND have a social life 🫶

29/09/2026

Spend a Monday with me ✨

A normal day of running an online coaching business, fitting in my own training, a million loads of washing, trying to keep two small humans alive & balance a social life 😅😮‍💨

I think there’s a misconception that being a fitness coach means your whole life revolves around fitness. Mine definitely doesn’t.

Some days I train. Some days I don’t. Some days I eat out, have a few drinks, miss steps, & sometimes I feel like I’ve blinked and it’s 7.30pm!

Which is exactly why I built AB Coaching around helping women get fitter and lose fat without needing their entire life to revolve around it. You can lose fat, make progress on your goals & still enjoy your life whilst doing it!

Rome Hyrox 🏛️Over the moon with a 5 min PB 🥳
26/09/2026

Rome Hyrox 🏛️

Over the moon with a 5 min PB 🥳

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