22/07/2024
At the heart of almost all un-sane behaviour is trauma.
If you find yourself in a relationship where your partner behaves in less than sane ways, is cruel and unkind to you or even abusive, remember that it’s probably coming from their hurt heart.
Traumatised people project a deep need for love. Their projection of this inner need is mostly unconscious and often appears as crazy, irrational and childlike. It’s as if you’re with a 6 year old who is desperate for a hug but cannot ask for one because the fear of rejection and not being understood is too overwhelming.
Traumatised people crave stable, loving, safe relationships. To openly acknowledge this deep need is often too painful and too scary, as it brings attention to their vulnerability. But because they have not had nurturing, stable attachments in early years, they can often not recognise it when it’s available in adult life.
Love, kindness, understanding and compassion - these things are critical in creating safe, secure connections with others. It’s a safe, secure connection with another that a traumatised person craves. And deserves.
To do this we have to model these things - as the trauma response is often stuck in childhood neurology; they have not had the chance to see what love, compassion, healthy self/other boundaried connections actually are in adult relationships.
So when you’re next upset by your partner’s irrational or crazy outbursts towards you, remember that it could coming from past trauma. Your response is critical to their healing: model good personal boundaries (self care is a priority, and important for both of you because it helps them see what good self care looks like), be consistent in your commitment to them (reassure them you are present and available for them), remain calm, wait for a moment to re-engage with them and tell them you love them.
Hurt hearts need to be shown that being open to love and connection means being vulnerable. Be strong enough to show them you are going to be there for them in that vulnerability.