Zen Yoga with Catherine

22/08/2026

I've made another video, this time for post-gym arm recovery
https://youtu.be/lTqudYJaVPs

There'll be a leg day one coming soon

A 30 minute sequence to stretch the shoulders and chest for recover...

09/08/2026

Full class schedule!
For the benefit of screeen readers (or anyone who finds my whizzy video poster annoying!):
Monday 10am: Hatha on the mat, Surrey Holistic, Godalming £12
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Wednesday 2pm: Chair Class, Godalming Borough Hall, Godalming £10
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Wednesday 6.15pm: Gentle Somatic Flow on the mat, Surrey Holistic, Godalming £12
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Friday 10am: Hatha on the mat, Shalford Village Hall, Shalford £10
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Friday 11.15: Chair Class, Shalford Village Hall, Shalford £10
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Friday 6.30pm: Release, Rest & Renew (Yin and Yoga Nidra) at Surrey Holistic £15
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Sunday 11am: Baby on Board Pregnancy Yoga at Surrey Holistic £15

Bundles available that are valid for all classes, and if you are new to me you can try your first class for FREE by using coupon code FIRSTCLASS at the checkout (or give me a shout if it's easier)
Book online at www.catherinerogan.com or message me.
You can pay online by card/paypal by booking with the website, ot pay me cash or by card on the day (just let me know you are coming so I can make sure there's space!

22/07/2026

Growing a tiny human is a massive journey, and your body is doing incredible work every single day! 🤰

Whether you are completely new to yoga or looking to reconnect with your practice, Baby on Board Pregnancy Yoga is a calm, welcoming space to slow down, breathe, and truly connect with your body.

There is no pressure to look a certain way or bend into "perfect" poses here. Instead, we focus on:
💕Gentle movement to ease pregnancy aches and build functional strength for birth and recovery.
💕Mindful breathwork to help you feel calm, centered, and prepared for birth and beyond.
💕Deep relaxation to give you and your baby a moment of pure rest.
💕A safe, inclusive space where every body is celebrated.

Come as you are, make friends with your changing body, and meet other local expectant parents. 💕

📍 Where: Surrey Holistic, Godalming
⏰ When: Sundays at 11am
🧘‍♀️ Led by: Catherine (Qualified Pregnancy Yoga Teacher) 👉 Ready to join us? Visit www.catherinerogan.com to book your mat!

12/07/2026

🧘‍♀️ FREE YOGA CLASSES IN GODALMING! 🧘‍♂️
As part of this year's fantastic Godalming Staycation event, I am running two completely free yoga sessions on Tuesday 4th August at the Wilfrid Noyce Centre (Crown Court, GU7 1DY). Whether you are brand new to yoga or looking for a relaxing practice, there is a session for you:
🪑 4:30 PM – Chair Yoga: A gentle, accessible class perfect for all ages and abilities. Great if you want to stretch and move without needing to get up and down from the floor. 🧘 6:00 PM – Mat Yoga: A relaxing, open-level flow to unwind your body and mind.
Both classes are totally free to attend, and no prior experience is necessary. Spaces are available on a first-come, first-served basis, so please arrive a little early to secure your spot. Bring a mat for the 6:00 PM class if you have one (no worries if not, limited mats are available)!
Come along, try something new, and celebrate the Staycation week with some movement and mindfulness. Look forward to seeing you there! ✨
Book your spot at https://www.catherinerogan.com/book-online

23/06/2026

It looks like my SIM card isn't working so I have no phone, text or voicemail. WhatsApp and apps are ok though.
So if I've not responded to a voicemail, sorry! I get so few actual phone calls that I'm not sure how long this has been going on...

21/06/2026

How does your body feel right now? If the answer involves a bit of tension, fatigue, or just feeling a little disconnected, you are definitely not alone.
So many of us have been told that yoga is an external practice meant only for the young, flexible, or those who want to sweat it out for the camera. But true yoga isn't about bending yourself into an Instagram-worthy shape—it’s about how the movement feels on the inside, not how it looks from the outside.
Starting this Wednesday, I am transforming our evening class at Surrey Holistic, Godalming into a Gentle Somatic Flow ✨
This is a space to slow right down, move with intuition, and gently rebuild a kind, respectful friendship with your body and soul. There is no pressure, no complex belief systems to follow, and absolutely no competitive stretching. It’s simply a playful, relaxed space to find some physical and mental peace.
Whether you haven’t stepped onto a mat in years, or you’ve never tried yoga before in your life, you are so incredibly welcome here.

Book at https://www.catherinerogan.com/booking-calendar/wednesday-zen-yoga-gentle-somatic-flow

21/06/2026

A new video - a gentle Moon Salutation flow. Some say it's cooling, I'm not so sure! But worth a try as the sun really heats things up over the next week.
Take care and stay hydrated!

Moon salutations are a fun alternative to sun salutations. While I'...

11/06/2026

New video!

A twenty minute focus on legs all seated on the chair. No standing! Great for anyone who is finding it difficult to stand but wants to stretch and strengthen the legs!

A twenty minute sequence to stretch and strengthen legs entirely se...

08/06/2026

Evening classes at Surrey Holistic in Godalming! Whether it’s the Hatha flow on Wednesdays or the deep "Release, Rest and Renew" Yin on Fridays, this is your time to put the baggage of the day down.

✨ Wednesday 6:15pm: Hatha (Gentle movement to unwind, stretch and strengthen. Max eight in a class)

✨ Friday 6:30pm: Release, Rest, Renew: Yin and Yoga Nidra (Deep rest to start your weekend right. Small class, limited spaces)

Come exactly as you are. Stiff, tired, or stressed—you are welcome here.

👇 Grab your spot:

www.catherinerogan.com/book-online

02/06/2026

New pregnancy yoga class in Godalming! Join me at Surrey Holistic, Wiggins Yard, Sundays at 11:00 a.m. — a friendly, accessible time for working parents, those juggling other kids, or anyone who prefers a relaxed weekend start. Perfect for connecting with your body and other expectant parents in a calm, supportive space. Read more and sign up: https://wix.to/wZaZLb5

I’m starting a new pregnancy yoga class in Godalming, and I’m really looking forward to welcoming you into it. It’s held at Surrey Holistic in Wiggins Yard, Godalming, Sundays at 11:00 a.m. I’ve picked that time on purpose—because weekday morning and afternoon classes just don’t work for...