No Limit Run Coaching

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No Limit Run Coaching I love running, learning & sharing knowledge. Coaching allows me to spread the word that running can be free, easy, uninhibited - No limit

Offers Hub: https://linktr.ee/nolimitruncoaching
Endurance specialist coach
Guiding runners who want clarity, discipline and a coach who turns ambition into measurable progress

Athlete šŸ‘£ Coach šŸƒ Mentor šŸ†

šŸ’–

The hardest races often teach the most....Todayā€™s Medal Monday is about the quiet kind of toughness that doesnā€™t show up...
05/10/2026

The hardest races often teach the most....

Todayā€™s Medal Monday is about the quiet kind of toughness that doesnā€™t show up in race photos. Cardiff threw everything at Philippa, heat, cramp, heavy legs and she still chose to stay in it and finish. Thatā€™s the kind of mindset that actually moves you forward.
Sheā€™s already turned the page, already rebuilding, and already getting ready for the Great South Run, in just 2 weeks!

A hard day doesnā€™t define her, how she responds to it does šŸ’•

If you need help rebuilding after disappointment, I'm right by your side.

NLRC Newsletter is live.Want guidance, tips and support with your running?Tap the link.
04/10/2026

NLRC Newsletter is live.
Want guidance, tips and support with your running?
Tap the link.

Easy 30 today with 4 Ɨ 20s strides (60s recovery) keeping the legs awake without adding fatigue.Strides build neuromusc...
03/10/2026

Easy 30 today with 4 Ɨ 20s strides (60s recovery) keeping the legs awake without adding fatigue.

Strides build neuromuscular sharpness: quicker coordination, cleaner rhythm, better timing.

One intentional rep is enough to reinforce the pattern.

Swipe ā†’ to see the stride data and how that one rep shows up in the numbers then drop a comment:

What do you notice in the pace?

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Some parts of ultraā€‘running you can prepare forā€¦ and some parts you can only understand once youā€™ve lived them.Postā€‘race...
02/10/2026

Some parts of ultraā€‘running you can prepare forā€¦ and some parts you can only understand once youā€™ve lived them.

Postā€‘race recovery is one of those chapters.
The quiet days.
The emotional dip.
The data that looks nothing like how you think you feel.
The strange mix of pride, fatigue, and stillness.

The latest episode, The Truth About Postā€‘Ultra Recovery, is me unpacking all of that.

What really happens to your body and mind after 50 miles, and why giving yourself grace in this phase matters more than you think.

šŸŽ§ Listen now
https://open.spotify.com/episode/6KGeWIpgM7obFjyuiHscwy

01/10/2026

Thoughtful Thursday.

Postā€‘ultra recovery isnā€™t just sore legs, iitā€™s nervous system fatigue, HRV dips, mood shifts, and that strange ā€œwhy do I feel flat?ā€ phase every runner knows.This weekā€™s podcast episode, The Truth About Postā€‘Ultra Recovery, breaks down whatā€™s actually happening inside your body after a big raceā€¦ and why your data looks terrible even when you feel okay.
If you want clarity, confidence, and a smarter way to rebuild after an ultra, this oneā€™s for you.
šŸŽ§ Episode live now ā€” link in bio

Turns out the NLRC pink really is unmissable.Owen Kimber called it, and Siobhan proved it with our very own Pink Panthe...
30/09/2026

Turns out the NLRC pink really is unmissable.
Owen Kimber called it, and Siobhan proved it with our very own Pink Panther cameo.
This team brings the brightest energy: support, laughs, and the kind of joy that makes every run feel lighter.
I love this team. Team NLRC

Recovery isnā€™t passive, itā€™s physiological.After a run, your muscles rely on improved blood flow, reduced mechanical loa...
29/09/2026

Recovery isnā€™t passive, itā€™s physiological.
After a run, your muscles rely on improved blood flow, reduced mechanical load, and lower groundā€‘reaction forces to speed up repair.
Thatā€™s why what you do after training matters just as much as the session itself.
These recovery slides support that process by reducing impact through the foot and lowering stress on the plantar fascia and achilles.
Less load ā†’ better circulation ā†’ faster tissue recovery.
Small interventions like this compound across a training week.
If you want to try them:
Use code Alexandra15 for 15% off site wide

Rare day off done right. Outdoors, new skills, Mo Smith beside meā€¦ and yes, even coaches need coaching. šŸ˜Ž
28/09/2026

Rare day off done right. Outdoors, new skills, Mo Smith beside meā€¦ and yes, even coaches need coaching.

šŸ˜Ž

28/09/2026

Medal Monday šŸ„‡
Starting the week with a huge one!

Guy stepping up at the Vitality and ripping 27 seconds off his 10km PB.
PB bell rung.
Four new records set. 1km, 1 mile, 5km and 10km!

His words: ā€œI am well stoked!ā€
And honestlyā€¦ so are we.

Heā€™s the only official medal winner this weekend but medals arenā€™t what define excellence here. Itā€™s the effort, the attitude, the showing up, and Guy showed up in every way.

The best part?
He sent a video straight after asking, ā€œEveryoneā€™s in their NLRC shirts, how do I get mine?ā€

Thatā€™s team spirit. Thatā€™s belonging. Thatā€™s exactly what this community is built on.

Super proud of him. The run the PB, the energy, the commitment, the desire to be part of the crew.

A brilliant start to the week.

26/09/2026

My first love. Dancing....how has another year passed? Strictly 2026!

For those who know me, or follow me, you know I started athletic life as a dancer and I have always been fascinated by the human body and movement.

My fascination for movement takes my breath away...

Hooked

Kristine Strand Hughes , my strictly assistant judge. You in?

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Godalming
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