The Warrior Within

03/02/2025

Warrior Within is a not-for-profit community organsiation that provides activities that develop a range of essential skills like discipline, critical thinking, problem solving, creativity and intuition to enhance the quality of life and wellbeing for those participating.

Instructors focus on promoting values and attributes such as resilience, practicality, knowledge, responsibility, independence, self-awareness and communication.

As a result the community will become more involved, empowered, motivated and confident, lowering the rates of crime and alleviating pressure from critical services.

Those who upskill and gain qualifications, take advantage of employment opportunities, and create their own enterprise, will boost the local economy and become role models to others.

In a nutshell Warrior Within uses 'out the box' thinking and innovative approaches to create opportunities that benefits teh community as a whole.

07/03/2024

We are exhibiting at the Neath Job Fair @ Gwyn Hall on the 20th of March to promote the opportunities presented within our Scholarship Program. Doors are open from 10am - 1pm. Come along and speak with our Chief Instructor to learn more!

You can find more information by clicking this link https://springvalleylakes.co.uk/scholarship-program

09/02/2024

Are you looking to learn new skills and qualifications whilst gaining valuable work experience in a fun and challenging environment?

Do you want to become more confident, resilient and responsible with the aim to become employed or self-employed?

We will be attending the NPT Annual Job Fair in Neath on the 20th March to promote our new Scholarship Program. Come along and find out more. Details are below.

Event details:
https://www.npt.gov.uk/1412?event_id=45024

Scholarship details:
https://springvalleylakes.co.uk/scholarship-program

01/02/2024

Warrior Within has partnered with Spring Valley Lakes to deliver an exciting Scholarship Program for 2024.

If you are looking to learn new skills, have new experiences and get involved in a fun, friendly and challenging environment this is a great opportunity.

Or are you struggling to find work, don't feel employable, stuck in a rut and feeling stagnant or you just cant face the world and want to bury your head... then jump right in... the journey begins now!

Click the link below and download the PDF file to find out more...

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07/01/2024

Some really insightful information here, I think every parent can take something away from this!
https://avocadoposts.com/16-critical-signs-of-bad-parenting-and-7-proactive-steps-to-positive-change/22/?utm_source=Facebook&utm_medium=FB&utm_campaign=DUP%20DNA_WWide_Vidazoo_LS_Bad%20Parenting_P3_YTA_Adv%2B%20-%20vv2AP%20AP%20FB%20WW&utm_term=120203743045290470&layout=inf3&vtype=3&fbclid=IwAR3TDZLv-Fpy7A0snnUgEfOITMKsLklixEwpUiMVrMDz-1HungeIrd5ui_g/

16 Alarming Symptoms of Bad Parenting and 7 Steps to Correct Them By Rebecca b - December 10, 2023 Navigating the complex journey of parenthood can be challenging, and even the most well-intentioned actions can sometimes lead to negative outcomes for our children. The environment we create at home p...

30/12/2023

We are looking for Dance Instructors who may be interested in collaborating on a new creative project engaging young people from care in an attempt to reduce the likeliness of them committing crime and/or turning to drugs and violence. We aim to deliver 2 workshops a month with the intent to develop an end-of-year production incorporating dance, parkour and performing arts.

27/06/2023

We will be holding a COMMANDO style training program over the next 6 weeks at Spring Valley Lakes for those who are looking for a new challenge that's a little different.

This will be a mixture of walking, running, jumping, crawling, climbing, carrying, swimming and shooting... As well as pain tests and stress positions to test your physical and mental attributes.

Session starts 6pm this Thursday. £35 per person introductory offer for this 6 week program. Suitable for 16+. Contact us for more details.

29/03/2023

🔥🔥🔥 Welcome to Warrior Within 🔥🔥🔥

We are a not-for-profit organisation that promotes health and wellbeing via alternative learning.

Our aim is to improve the physical, mental and emotional needs of vulnerable members of the community, as well as engage healthy individuals who want to learn new skills, to build self-confidence and resilence within the community.

We will be offering various services and activities to reach our goal, including:

- Parkour and Freerunning 🤸
- Outdoor Survival Skills 🔥
- Cooking and Nutrition 🍲
- Back-to-work and Business Support 👩‍🔧
- Mentorship and Positive Role-modelling 🤝

The organisation is new and still in its infancy however we are operating across Swansea, NPT and RCT to begin. If we can help you or anyone you know with improving their lifestyle please get in contact with us.

Either on messanger or via email [email protected]

If you could like and share our page to build support we would be extremely grateful 🙏 and follow us to keep updated on our upcoming classes and events.

21/03/2023

Just JUMP!

The Jump Bias

After 30+ years of training in various modalities it’s clear to me that the reason parkour athletes are so physically and psychologically competent with movement is the fact that they jump often. Almost every training session in parkour involves jumping of one sort or another, and our variability with the skill is huge.

Simply put, the athletic benefits of regular, smart jump practice are myriad and profound. The body adapts to become a phenomenal power output machine, while also becoming precise, agile and highly competent at receiving force as well.

Jumping has massive carry-over into a multiplicity of physiological systems, sharpening the nervous system as well as fine-tuning contractile speed and connective tissue tension. Jump well and often, and you’ll see rapid athletic improvement in general. Further, your movement confidence will go through the roof.

I call this the ‘jump bias’.

Jumping is either completely neglected by most movement/fitness programmes OR done in a sub-optimal fashion. The deep knowledge of jumping held within parkour is quite unique, and ANYONE can benefit by drawing on our methods and modalities.

Join me at the Spring Loaded Workshop this April 1st for the deep dive into this master skill.

https://parkourgenerationslondon.com/spring-loaded/