We help people increase mental health and wellbeing, manage stress & improve physical health.
Mindfulness and Compassion Coach offering Mindfulness Courses and Workshops in Gloucester, Gloucestershire and The Cotswolds. We are Accredited by the British Association of Mindfulness Based Approaches (BAMBA), which recognises our adherence to good practice guidelines. We help people increase mental health and wellbeing, manage stress, improve physical health and feel more compassionate towards
25/03/2025
Check out these Vibrant Gratitude 😊Journals! See link. 🙏🏻
Gratitude Products – RachelMPower Elevate your everyday with a burst of positive vibes! This playful duo—combining a pocket-sized journal and an easy-tear notepad—is your go-to for sparking mindfulness, doodling your dreams, and keeping gratitude flowing all day long.
29/11/2024
13/11/2024
❤️World Kindness Day is observed on November 13th each year.
💕It’s a global celebration of the power of kindness, aiming to encourage individuals, communities, and organizations to engage in acts of kindness, big or small. 🙏
❤️The day promotes the idea that kindness can create positive ripple effects, fostering a more compassionate and connected world. It was first introduced in 1998 by the World Kindness Movement, a coalition of various kindness NGOs and organizations worldwide.
❤️On this day, people are encouraged to perform random acts of kindness, whether it’s helping a stranger, supporting a cause, or simply spreading positivity. It’s a reminder that even small acts can have a profound impact on both the giver and the receiver.
13/11/2024
Self-care is about recognizing when your body, mind, and spirit need rest and allowing yourself to take the time to recharge. In our fast-paced, productivity-driven world, it’s easy to fall into the trap of pushing through exhaustion or stress, thinking that keeping busy means we’re being productive or successful. However, constant movement without pause can lead to burnout, and eventually, it can diminish the very energy and focus we need to thrive.
Resting, both physically and mentally, isn’t a luxury—it’s a necessity. It’s how we prevent burnout, maintain our well-being, and ensure that we can continue to show up for ourselves and others in a healthy, sustainable way. When you take the time to rest, you are actually investing in your future energy, creativity, and resilience. It allows you to process emotions, regain mental clarity, and re-align with your goals and values.
Sometimes, resting isn’t just about sleeping more, but about creating space for stillness, reflection, or gentle activities that nurture your soul—like reading, taking a walk, meditating, or even doing nothing at all. In moments when you feel like you should keep going, remember that stepping back to recharge is actually a form of strength, not weakness. By listening to your body’s needs, you’re giving yourself the gift of long-term well-being and a deeper capacity to face whatever challenges come your way.
12/11/2024
💚 New Blog Alert: Heart Chakra Harmony! 💚
Explore the energy of love, compassion, and connection with our latest post on the Heart Chakra! 💖 This guide will help you open up to love, find balance in relationships, and cultivate self-compassion.
🔗 The blog covers everything you need to know about the Heart Chakra, with journaling prompts and practices to bring more love and balance into your life. Check out the pin on Pinterest to keep these Heart Chakra insights handy.
📌 Pin it, save it, or share it with someone who’s on a journey toward deeper connections and self-love! 💫