03/03/2024
Around 51% of long-term sick leave is due to stress, depression, or anxiety. - HSE 2022.
Issues at work can remain present even when we go home. This is something many people in the UK are affected by. Please see below a link to MIND charity's website with some excellent tips on:
-Burnout.
-Hybrid and remote working.
-Lack of progression and redundancy.
-How to be mentally healthy at work.
-Top tips for workplace wellbeing.
Things can always get better :) Reach out for further support!
Mental health at work | Mind
There are loads of things you can do to look after your mental health at work. Read our tips on burnout, stress, coping with redundancy and supporting staff.
03/03/2024
Unlock Mental Resilience: Fix Your Work-Life Balance!
Calling all working professionals! Are you feeling overwhelmed by the demands of your career? It's time to prioritise your mental health and reclaim your peace of mind. Join my program and discover essential strategies to bolster your mental resilience.
In our sessions, you'll learn key techniques tailored for the modern professional, including effective stress management, boundary setting, and mindfulness practices. I'll guide you in fostering a healthier work-life balance, empowering you to thrive both personally and professionally.
Don't let stress dictate your life. Invest in your well-being today and reap the rewards of a happier, more fulfilling existence. Take the first step towards a brighter future and enquire for an initial starter session!
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27/02/2024
As I prepare to embark on this journey, I am buzzing with excitement to extend a warm welcome to you all. With a profound commitment to your care, attention, and holistic well-being, I am thrilled to announce the upcoming launch of my own business specialising in life coaching and theraputic support.
At the heart of my work lies a deep-seated belief in the power of compassionate support and personalised guidance. My approach is rooted in fostering a nurturing space where individuals can explore, heal, and flourish on their unique paths to fulfillment. Whether you seek clarity in career transitions, emotional balance in personal relationships, or a renewed sense of purpose in life, I am here to support alongside you every step of the way.
With my education in psychology, coupled with my support work and counseling skills, I am committed to providing a safe and nonjudgmental environment where your growth and well-being take center stage. Together, we will embark on a path of self-discovery, empowerment, and meaningful transformation across the different areas of your life.
Stay tuned as I prepare to open my doors in the coming months. Your journey to a more vibrant and fulfilling life begins here. Let's embark on this empowering adventure together!
Warm regards,
Oscar
