24/08/2026
Hey everyone! 👋
I am officially back and restarting my personal training business under a new name:
The Strong Mind Coach
✨Strong mind. Strong body. Unstoppable you.✨
Life has been busy! As a military spouse and a toddler mum, I know first-hand what it’s like to juggle unpredictable routines, low sleep, and daily stress. It can leave your mind and body feeling completely wiped out.
Because of that, I’m changing how I do things! I’m moving away from extreme diets or grueling gym hours. Instead, I’m using my Level 3 Personal Training, Exercise Referral, and rehab background to design structured online programs that focus on lowering stress, sorting out nagging injuries, and building up your physical resilience.
To get things moving, I am launching The Strong Mind Project and looking for 5 "Founding Members" to test out my new online training software with me this month.
I’ve put together three straightforward options depending on your schedule and energy levels:
⏱️ OPTION 1: THE 30-MIN DECOMPRESS
What it is: A personalised strength programme designed to fit around real military life, with the freedom to train on your own.
Best for: When you know you can do the work yourself, but you need a plan that fits around busy schedules, family life, deployments, postings and everything else military life throws at you.
Includes:
• Personalised training programme
• Exercise demonstrations & coaching cues
• Programme progression
• Monthly check-ins
• Programme adjustments
• Access to the Home Front community
Founder Rate: £49.99 a month.
💪 OPTION 2: THE RESILIENT
What it is: Your personalised programme with regular hands-on coaching, accountability and feedback to help you stay consistent and build confidence.
Best for: Anyone who wants more support than simply being handed a programme, but doesn’t necessarily need fully coached sessions.
Includes:
• Everything in The Decompress
• Weekly check-ins
• Video feedback
• Technique/form reviews
• Individual coaching cues
• Regular programme adjustments
• Accountability & support
• Access to the Home Front community
Founder Rate: £79.99 a month.
🎥 OPTION 3: THE FULLY COACHED
What it is: Fully coached 1:1 training sessions via Teams, alongside personalised programming, regular check-ins and ongoing feedback.
Best for: Anyone who wants me right there with them — coaching, correcting, adapting and supporting them through every step.
Includes:
• Fully coached 1:1 sessions via Teams
• Weekly or fortnightly check-ins
• Personalised training programme
• Real-time coaching & technique correction
• Video feedback
• Programme adjustments
• Ongoing support & accountability
• Access to the Home Front community
Founder Rate: £139.99 a month.
Everything is 100% online. Your plans, video guides, and workout logging are delivered right to your phone so you can train at home, in a commercial gym, or even if you have to travel.
Since you’ll be my first testers helping me build case studies, you will lock in these heavily discounted founder rates for as long as you choose to stay on the program.
If you want to grab one of the 5 slots and use movement to get a handle on your stress this month, drop a comment below with '30 MIN' or '60 MIN', or drop me a quick DM and I’ll send over the 2-minute form to get you set up!
