Sophie Welch Personal Trainer

Spaces have become available for fitness classes in Barnwood from this evening (29th July)

Want to improve:
- speed
- fitness
- strength
- endurance

Then this is the option for you.

Will be mixing BlazePod and weights to improve the above areas for you. Make friends whilst you train - all abilities welcome

£70 for 12 weeks (£5.80 per week)

PAYG OPTIONS AVAILABLE

Message or comment for more details, come along tonight to see what its all about!

🏋🏼‍♀️ WELCOMING NEW CLIENTS 🏋🏼‍♀️

I’ve got some availability for new clients.

I’m looking to add 5 people to my team who are looking to:

💪🏼 Get Stronger
💪🏼 Improve Confidence
💪🏼 Rehab Injuries
💪🏼 Get Fitter
💪🏼 Live Healthier
💪🏼 Challenge Themselves
💪🏼 Improve Relationship With Food

You book the days and times you want to train - complete freedom

NO GYM MEMBERSHIP REQUIRED - you only pay for 1-1 or group sessions 💸

Comment, DM or drop me a WhatsApp message for more information and to book in for a FREE, no obligation consultation

Happy new year 🥳

NEW FOR 2024

I’m now offering 1-Week Unlimited Taster Sessions.

I know how daunting it can be to start your fitness journey or to even ask for help when you hit a plateau.

That’s why I’m now allowing you to work with me as often as you’d like for 1 week to get a feel for how sessions will go, and see how I can help you achieve your health and fitness goals.

This service is FREE for January and will then cost £50 from February 1st.

To get started, drop me a message or leave a comment.

Let’s make 2024 your bitch and start the year off strong 👊🏼💪🏼🔥

Kickstart your 2024 health and fitness journey with me!

Sign up and commit to 3 months of training and get your 4th month 50% off.

✅ No gym membership required
✅ Sessions fit around YOUR busy schedule
✅ 30 or 60 minute sessions available

Hit the link in my bio and fill out the form or drop me a DM or comment with 2024 to get booked in for a FREE consultation

13 years from Shodan-Ho to Yon Dan… it’s been one hell of a journey 😅🥳🔥

National Qualifiers

🥉 kata
🥈 kumite
🥈 team kumite

Time to get ready for Sheffield fun 🤩💪🏼🔥🫶🏼

Lots of new slots opening up from Monday so taking on new clients! No additional fees as you don’t need a gym membership to train with me 😀

Around 10 weeks until the month of social events and celebrating commences. Why not make a start TODAY and positively change your lifestyle before christmas and new year!

There’s never a “perfect” time to start, so stop waiting and make changes today! Prioritise yourself and become the badass you deserve to be 🔥💪🏼🫶🏼