The Func Society

The Func Society We are a boutique functional fitness studio established in 2022 offering group based fitness sessions

02/10/2026

HYROX & OLY LIFTING - Friday

Final session of the working week and it was a duo workout.

Half the room were getting a sweat on and the other half shift some weight 💪🏽
Squats and Split Jerks for strength and endurance and ergs for cardio.

Solid efforts all round, all day 🙌🏽

30/09/2026

HYROX x TEAM FITNESS - Wednesday 🙌🏽

Day three and it was sweat day. We have two different offerings at midweek, TEAM FITNESS & HYROX ENGINE.

Both are high energy, and can be a mix of ergs, running, burpees, dynamic weighted movements and usually with a target to achieve 🎯

The team element is always a firm favourite and just adds to the feel good evergy of the midweek send.

29/09/2026

LIFTING DAY - Tuesday 💪🏽

Continuing with the steadier paced sessions. Today was our compound and strength workout. It started with heavy deadlifts, before working through lower focused accessories and finishing off with some bodyweight conditioning 👌🏽

Solid from everyone and a good day to focus on the weight side of things while saving the engine for tomorrow’s Team Fitness WOD 🙌🏽

28/09/2026

RECOVERY WEEK 💪🏽

As we move back to business as usual after last week’s HYROX WEEK, we’re having a change of pace to allow the body to adapt and adjust from a bit of a thrashing from the intensity of the Hyrox programming 👌🏽

Today was a 50/50 split of weights and cardio. A chance to build some strength but also keep the engine ticking over. A lovely little flush out to get the week up and running 🙌🏽

26/09/2026

HYROX SIMULATION - Saturday 🙌🏽

The final piece in the Hyrox Week puzzle 🧩

Today we took on the Hyrox Simulation. A full run-through of race day. It was an opportunity to build feel the pace, perfect transitions and build confidence 👌🏽

Everyone, solo and pairs, absolutely smashed it and will have no issues when stepping onto the floor in upcoming race days in October and December 🙌🏽

What a way to end the week 🖤🤍

25/09/2026

HYROX COMPLETE - Friday

The final session in our Hyrox week is the COMPLETE workout.

These sessions are longer duration, full body and high capacity workouts. If there was ever a workout close to a Hyrox race, it’s this one 🙌🏽

The team did as they always do and brought all the energy and strength to the sessions this week and today topped it off.

Brilliant from everyone 👏🏽

22/09/2026

HYROX POWER 💪🏽

Second day of Hyrox week and it’s a POWER session 💥

These sessions are designed to build muscular stamina and endurance. Heavy weights in shorts bursts across multiple blocks of work👌🏽

This session starts with building the core, then hitting lower body strength via heavy sleds, dumbbells and kettlebells. Before building your engine through some partner conditioning work on concept 2’s and dynamic weights.

21/09/2026

HYROX OPEN WEEK
- Day One 1️⃣

The first day of our September Hyrox Open Week is the Foundational workout.

This is a full body workout bringing together cardio exercises, strength exercises and bodyweight movements 💪🏽

Today was 40 seconds work, 20 seconds rest across 5 zones. 8 sets per zone, so 40 total sets of work.

What a start to the week 🙌🏽

Address

Bakers Quay
Gloucester
GL15BQ

Opening Hours

Monday 6:15am - 1pm
4pm - 7pm
Tuesday 6:15am - 1pm
4pm - 7pm
Wednesday 6:15am - 1pm
4pm - 7pm
Thursday 6:15am - 1pm
4pm - 7pm
Friday 6:15am - 1pm
4pm - 6pm
Saturday 8:30am - 12pm

Telephone

+447833446129

Website

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