05/10/2026
This is Keesha 🫶🏻
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Keesha has lost a whopping 27kg since joining me in July 2024, has she cut out her treats from Tewkesbury Treats ? NO! Has she stopped eating takeaways or meals out? NO! Does she miss out on social occasions? NO!
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Yes, if you put yourself in a deficit and cut out every bit of enjoyment in your life, you will lose weight, fast. But you are not learning how to live the rest of your life with BALANCE! So chances are, you will gain that weight back again when you allow yourself to eat normally
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I am so proud of you Keesha, we still have more to push through but you should be so proud of yourself for how far you have come, it’s so easy sometimes to forget how much progress you have made, but my god you have made incredible progress so far!
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You can see from the weight graph that it hasn’t been smooth, there have been weeks where the weight has increased - but then dropped back down further the next time she weighs! Female hormones are no joke and that’s why, us women can’t take the scale weight daily or weekly as bible (looking at you slimming world 👀)
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Weight = down
Measurements = down
Resting heart rate = down
Strength = UP 😍
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🧡💕🪩
