07/10/2023
🔵This was a back focused workout 🔵
⚠️But⚠️ I counterbalanced it with some chest to keep my posture aligned ✅
💯This helps to prevent aches and soreness‼️
The exercises in the video consists of;
🏆Deadlifts -180kg
🏆Latpull Downs 120 kg
🏆Seated bent over row 160kg
🏆Bench Press, Paused reps at 120kg, Reps of 140kg
The main focus is now to build more muscle mass and continue to reduce body fat. 🤘🏾
18/09/2023