T.H Fitness_36

T.H Fitness_36 Hello and welcome. If you are looking for an instructor/Personal Trainer, online coaching look no further! I am here to help you throughout your journey.

Whether you are a seasoned gym Veteran or are just starting your fitness journey congratulations keep going and welcome to the health&fitness lifestyle. I have 16 years worth of practical gym experience which covers boxing, strength & endurance training, CrossFit training and H.I.I.T . Throughout my own fitness journey weight lifting/strength building has been my main focus. I have now diversified my own training and have included CrossFit & H.I.IT (I really enjoy and like CrossFitt). There is so many benefits to changing your style of training and trying new things. Feel no pressure to message me directly through, Facebook, the link to my online coaching platform or alternatively through WhatsApp or via phone. My contact details are all listed.

07/10/2023

🔵This was a back focused workout 🔵
⚠️But⚠️ I counterbalanced it with some chest to keep my posture aligned ✅
💯This helps to prevent aches and soreness‼️
The exercises in the video consists of;
🏆Deadlifts -180kg
🏆Latpull Downs 120 kg
🏆Seated bent over row 160kg
🏆Bench Press, Paused reps at 120kg, Reps of 140kg

The main focus is now to build more muscle mass and continue to reduce body fat. 🤘🏾

🔥What thought process was going through my mind ?🔥 🟢Can I still lift this weight ?🟢🔵Did I turn off the lights this morni...
18/09/2023

🔥What thought process was going through my mind ?🔥
🟢Can I still lift this weight ?🟢
🔵Did I turn off the lights this morning ?🟢
🔴Should I just go home ? 🔴
⚪️Or was I just itching my head 🤔⚪️

Stay tuned 😆

29/08/2023

CrossFit Session I did a while back

Send a message to learn more

24/08/2023

Send a message to learn more

24/08/2023

Address

Gloucester

Telephone

+447796049295

Website

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