Helen Amindfulyoga

A beautiful Restorative Chair Yoga class today; Self love, self acceptance and compassion re-balance 💚💚🧘‍♀️🧘
Thank you Latchen Room yogis for a wonderful practice together 🙏

Happy Friday friends ❤️ Have you had your yoga fix this week? 😂❤️🙏

Finding that moment to be in the moment is just priceless. The older I get the more I understand the importance of self care ❤️
Have you been kind to yourself today ? 🥰🙏

This may incentivise a few more to turn out for my Monday morning Yoga classes 😂😂 Happy Monday indeed ❤️🙏Highlight

So . . . I got to do this today ! A 60th birthday treat from my fabulous friends (who clearly know me very well and Yes… I’m still celebrating 🥳 !!). We were made very welcome and instantly at ease by the fabulous Rob🙏 An hour of fun, relaxation and challenge. Three cold tubs (4/6/8 degrees) and a sauna with infrared panels! Mr A & I came out feeling 10 years younger ( though sadly not looking 10years younger 🤣). If you’re looking for a new and invigorating experience, we can thoroughly recommend Rob & Cassie from Rejoov

Have a fabulous week friends. Dance in the rain, hug a loved one, sing in the park !!! Do something g spontaneous and celebrate being alive 🤸❤️🙏