Lisa Jowitt Flare Health and Fitness

Lisa Jowitt Flare Health and Fitness Welcome to my business page, where I share info about my classes, healthy recipes, and much more!

✨ SEPTEMBER RESET — DAY 17 ✨THURSDAY 17TH SEPTEMBERWHAT’S YOUR PLAN B? ❤️Yesterday we talked about the things that keep ...
17/09/2026

✨ SEPTEMBER RESET — DAY 17 ✨
THURSDAY 17TH SEPTEMBER

WHAT’S YOUR PLAN B? ❤️

Yesterday we talked about the things that keep getting in the way.

Today, I want us to take that one step further.

Because life is always going to happen.

Work runs late.
It rains. ☔
You’re tired.
Plans change.
You miss your workout.
You end up eating something you hadn’t planned.

And this is where we can fall into the trap of thinking:

“Well, that’s today ruined then.”

Nope. 😂

We need a Plan B.

If you can’t do your full workout…

🏋🏼‍♀️ Do 10 or 15 minutes instead.

If you can’t get your usual walk in…

👟 Get a shorter one done.

If your lunch was rubbish…

🥗 Make your next choice a decent one.

If your sleep was poor…

😴 Don’t write the day off — just try again tonight.

If it’s absolutely chucking it down…

🌧️ Move indoors instead.

If you forget your water bottle…

💧 Start with the next glass.

The goal isn’t to create a perfect day.

The goal is to stop one wobble becoming a full day, weekend or week of:

“Sod it.” 😂

YOUR DAY 17 CHALLENGE:

Pick one thing that often goes wrong for you and decide:

“If that happens, what will my Plan B be?”

That way, when life gets in the way, you’ve already got an answer.

And tonight…

⭐ GIVE ME THE FIVE.

One gratitude ❤️
Five wins ⭐

WRITE IT. SEE IT. OWN IT.

DAY 17 — PLAN B STILL COUNTS. 🙌🏼

Lisa x

FLARE Health & Fitness

✨ SEPTEMBER RESET — DAY 16 ✨WEDNESDAY 16TH SEPTEMBERWHAT KEEPS GETTING IN THE WAY? 🤔By now, most of us probably know whi...
16/09/2026

✨ SEPTEMBER RESET — DAY 16 ✨
WEDNESDAY 16TH SEPTEMBER

WHAT KEEPS GETTING IN THE WAY? 🤔

By now, most of us probably know which parts of the September Reset we’re finding easier…

…and which bits keep slipping. 😂

So today I want you to think about why.

Not to criticise yourself.

Not to say, “I’ve got no willpower.”

But to actually notice the pattern.

Maybe you keep missing your walk because work runs late.

Maybe you don’t drink enough water because you forget your bottle.

Maybe your sleep goes out of the window because you’re scrolling in bed.

Maybe you end up grabbing rubbish food because you’ve got nothing decent ready.

Maybe exercise gets pushed aside because you keep waiting for a perfect hour that never appears.

That’s useful information.

Because once you know what keeps getting in the way, you can start doing something about it. ❤️

YOUR DAY 16 CHALLENGE:

Ask yourself:

“What is the ONE thing that keeps making this harder for me?”

Then think:

“What could I change to make that easier?”

Nothing dramatic.

Just one small adjustment.

Because sometimes we don’t need to try harder.

We need to make it easier to succeed.

And tonight…

⭐ GIVE ME THE FIVE.

One thing you’re grateful for ❤️
Five things you did well ⭐

WRITE IT. SEE IT. OWN IT.

DAY 16 — NOTICE THE BARRIER. CHANGE THE PLAN. KEEP GOING. 🙌🏼

Lisa xx

FLARE Health & Fitness

Well done to everyone that came for a free taster tonight! Great to open some lovely feedback! ❤️‍🩹
15/09/2026

Well done to everyone that came for a free taster tonight! Great to open some lovely feedback! ❤️‍🩹

📣 A little note about messages…If you’ve messaged me and I haven’t got back to you straight away, I promise I’m not igno...
15/09/2026

📣 A little note about messages…

If you’ve messaged me and I haven’t got back to you straight away, I promise I’m not ignoring you! 😂

I work full time during the day and then I’m often straight out teaching classes in the evenings, so there are times when I simply can’t get to my messages until later on — and some nights it can be pretty late by the time I finally sit down and catch up! 🙈

I absolutely will get back to you, so please bear with me if there’s a little delay. ❤️

Behind the classes, bookings, playlists, posts and messages… it’s basically just me, juggling it all alongside my full-time job. 😂

Thank you for your patience — and for keeping me so bloody busy! 🥰💪✨

Tuesday night classes! Well done lovely ladies 💗
15/09/2026

Tuesday night classes! Well done lovely ladies 💗

Circuit ladies tonight! 😊
15/09/2026

Circuit ladies tonight! 😊

✨ SEPTEMBER RESET — DAY 15 ✨TUESDAY 15TH SEPTEMBERGRATITUDE ❤️ vs THE FIVE ⭐There are two little things in our September...
15/09/2026

✨ SEPTEMBER RESET — DAY 15 ✨
TUESDAY 15TH SEPTEMBER

GRATITUDE ❤️ vs THE FIVE ⭐

There are two little things in our September Reset that can sound quite similar — but they’re actually slightly different.

❤️ GRATITUDE is about what you appreciate.
⭐ THE FIVE is about what YOU did well.

And I want us doing both.

Your gratitude might be:

❤️ The sun came out on your walk
❤️ Somebody made you laugh
❤️ You had a lovely message from a friend
❤️ You had ten minutes of peace with a brew
❤️ Your dog was ridiculously pleased to see you 😂

It doesn’t have to be deep or profound.

It’s simply stopping for a moment and noticing:

“That was good.”

Then we have The Five. ⭐

That’s where YOU get the credit.

💧 I drank my water
👟 I got my steps in
🥗 I made a decent food choice
🌳 I got outside
🏋🏼‍♀️ I moved my body
😴 I went to bed earlier
📵 I put my phone down while I ate

Because there’s a difference between appreciating the good things around us and actually recognising our own effort.

And I think we need both. ❤️

So tonight, before bed, I want:

❤️ ONE thing you’re grateful for.
⭐ YOUR FIVE things you did well.

Write them down.

Because when we spend all day noticing what went wrong, what we didn’t do and what we could have done better…

we miss an awful lot of good stuff.

DAY 15 — NOTICE THE GOOD. GIVE YOURSELF SOME CREDIT. ❤️⭐

And if you fancy sharing…

👇🏼 Give me one gratitude and one of The Five in the comments.

FLARE Health & Fitness

CLASS FULL! 🚨Well… apparently telling you lot to GET YOUR ARSE TO CLASS worked 😂🙌Tomorrow night’s Clubbercise is officia...
14/09/2026

CLASS FULL! 🚨

Well… apparently telling you lot to GET YOUR ARSE TO CLASS worked 😂🙌

Tomorrow night’s Clubbercise is officially FULL 💃🔥

So now comes the important bit…

If you’ve booked your place or I’ve messaged you to say your spot is reserved — TURN UP. ❤️

Because you know what our brains are like…

Tonight:
“YESSSS! I’m going! I need this!” 💪

Tomorrow at 6.30pm:
“Ooooh… I’m a bit tired.”
“It’s been a long day.”
“I might just stay in.”
“I’ll go next week…”

NOPE. 😂

That’s just the jitters, the nerves and those little limiting beliefs trying to talk you out of something you were excited about when you booked it.

Remember why you put your name down.

You don’t have to be coordinated.
You don’t have to know the moves.
You don’t have to be super fit.

You just have to get through the door.

📍 Clubbercise
🕢 7.30–8.15pm tomorrow night

Your place is waiting for you.

So when your brain starts giving you excuses tomorrow…

Tell it thanks very much… and then GET YOUR ARSE TO CLASS. 😂🔥💃

See you on that dance floor ❤️

Glossopdale School

If you didn’t get chance to attend 15/9 I’m offering a limited number of free tasters next week 22/9. Just comment ME and I’ll message you (I need an email to hook you on the system.

Lisa xx

✨ SEPTEMBER RESET — DAY 14 ✨MONDAY 14TH SEPTEMBERTWO WEEKS IN. TIME FOR A CHECK-IN. ❤️We are officially two weeks into o...
14/09/2026

✨ SEPTEMBER RESET — DAY 14 ✨
MONDAY 14TH SEPTEMBER

TWO WEEKS IN. TIME FOR A CHECK-IN. ❤️

We are officially two weeks into our September Reset. 🙌🏼

So today isn’t about adding anything new.

It’s about stopping for a minute and asking:

How am I actually doing?

Not perfectly.
Not compared to anybody else.
Just honestly.

Because by now it’s really easy to remember the bits we’re doing well and quietly forget the rest. 😂

So here’s your reminder of what we’re working on this month:

💧 Make water our main drink
🥗 Cut back on junk food and make better food choices
😴 Aim for 7–8 hours sleep
🏋🏼‍♀️ Exercise/move our bodies around 4 times a week
🏃🏼‍♀️ Get a run or power walk in once a week
👟 Aim for 10,000 steps a day
📵 Put the phone down at mealtimes
🌳 Get outside for at least 20 minutes every day
❤️ Find something to be grateful for every day
⭐ Write down The Five — five daily wins

Now look at that list and ask yourself:

What am I doing really well?
What has slipped a little?
What have I completely forgotten about? 😂

And whatever your answer is…

No guilt.
No “I’ve blown it.”
No starting again Monday.

We notice it. We adjust. We carry on. ❤️

Maybe your water has been brilliant but your sleep needs some work.

Maybe you’re moving loads but forgetting The Five.

Maybe you’re getting outside every day but still scrolling through every meal. 😂

That’s what this check-in is for.

DAY 14 CHALLENGE:

Pick ONE thing from the list that needs a little more attention this week.

Not all ten.

Just one.

And tonight…

⭐ GIVE ME THE FIVE.

Because two weeks in, I want you to start seeing the evidence of what you HAVE done — not just what you haven’t.

WRITE IT. SEE IT. OWN IT. ❤️

TWO WEEKS DOWN. STILL SHOWING UP. 🙌🏼🔥

Lisa x
FLARE Health & Fitness

💃 PUT A LITTLE STRUT INTO YOUR SUNDAY! 💃Sundays don’t have to be all sofa, scrolling and thinking “I’ll start again Mond...
13/09/2026

💃 PUT A LITTLE STRUT INTO YOUR SUNDAY! 💃

Sundays don’t have to be all sofa, scrolling and thinking “I’ll start again Monday…” 😜

Get up. Get moving. Turn the music up and come and start your Sunday feeling GOOD! 🔥

A workout, a sweat, a laugh and that brilliant feeling afterwards when you know you’ve already done something for YOU. ❤️

📍 Glossopdale School
💪 10.00am – Sunday Morning TOTAL BODY
🔥 10.45am – Core & Absolute Abs

Come for one… or if you’re feeling spicy, stay for both! 🌶️😂

Don’t wait for Monday to get yourself going.

Strut into Sunday. Sweat a little. Smile a lot. And head into Monday already feeling bloody fabulous. 💃🔥

📲 Spaces available this morning — book your place here:

https://app.gymcatch.com/provider/315/event

Download gymcatch from
The App Store then find and follow my business ‘Flare Health and fitness’.

L x

Address

The Place, Glossopdale School, Newshaw Lane, Hadfield
Glossop
SK132DA

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