Debbie Hanson Health & Wellbeing

Debbie Hanson Health & Wellbeing Helping WOMEN stay strong, healthy and confident by building healthy habits for life. You are in safe hands I promise !

Hi Its Debbie Welcome to my Page, I do hope you love the content I share with you . I have been in the Fitness industry 30+ years helping and supporting women transform their bodies their Health, Wellbeing, and improve their mindset which ultimately changes their lives. Being in my late 50's and gone through Menopause I understand how ladies feel Mentally , Physically and Emotionally , So my f

ocus is is to work with these ladies and help them understand the benefits of regular exercise and good nutrition and generally wellbeing. With this in mind I aim to bring fun, energy , support and education into my classes to help you achieve your results . My ladies only classes are taught in a warm and friendly atmosphere, where you feel safe and not judged . I do hope you have the best time in my classes and achieve your goals and dreams to live a long healthy life, living your best life ever!

*Face to Face Classes:

Wednesday 6.15pm Fitness Pilates for Merial Pause ! (Menopause)
Wednesday 7pm Boxifit for Sarah Tonin! (Serotonin)

*Online VIP Studio

I currently teach 6 classes a week ,I teach lots of disciplines which include Fitness Pilates , Fitness Yoga Weights 4 Menopause , conditioning , indoor Jog , midsection workouts and much more. I hope you like and share my page with your friends. thank you for taking the time to read my Bio. Much Love Debbie

Loved this quote

“ I won’t let age change me , I will change the way age “


Would you be kind enough to write a review on my trust pilot it would mean the ���


https://uk.trustpilot.com/review/debbiehansonfitness.com

💪 TONE YOUR TUMMY – NEW FOR SEPTEMBER 💪Just one of the SIX live workouts I offer every week as part of my online members...
04/09/2026

💪 TONE YOUR TUMMY – NEW FOR SEPTEMBER 💪

Just one of the SIX live workouts I offer every week as part of my online membership!

Today’s session was Tone Your Tummy – a great 30-minute core workout using an accumulator format, gradually building the exercises as we went along.

A brilliant way to strengthen your core, work your midsection and feel stronger! 💪

✨ WANT TO GIVE ONLINE A TRY?

Grab my £14 FOR 14 DAYS offer and come and see what it’s all about.

Live workouts, catch-up sessions and, most importantly, an amazing supportive tribe of women to do it alongside. ❤️

Come and join us!

Comment £14 below and I’ll send you all the details.

Much love,
Debbie xx

❤️ FEELING STIFF, TIGHT OR NOT QUITE AS STRONG AS YOU USED TO? ❤️Ladies, have you noticed your body starting to feel a l...
03/09/2026

❤️ FEELING STIFF, TIGHT OR NOT QUITE AS STRONG AS YOU USED TO? ❤️

Ladies, have you noticed your body starting to feel a little different?

Maybe your hips or lower back feel tight…
Your shoulders don't move quite as freely…
Your balance isn't what it used to be…
Or perhaps you simply know you need to do something to keep yourself STRONG and MOBILE as you get older.

Come and join me for my new 6-week:

💚 PILATES WITH THE HOG & BANDS 💚

This is Pilates with a little difference!

We're combining traditional Pilates principles with resistance band strength work AND trigger point release using the HOG.

So we're not just stretching…

❤️ We RELEASE areas that feel tight
❤️ We MOBILISE and encourage better movement
❤️ We STRENGTHEN with resistance bands
❤️ We work the CORE
❤️ We challenge BALANCE & STABILITY
❤️ We work on POSTURE and upper & lower body strength

So what is trigger pointing?

Trigger point work uses gentle, controlled pressure on areas of muscle that feel tight or sensitive. It can help temporarily reduce feelings of muscle tightness and stiffness and make movement feel easier — which we then follow with mobility, stretching and strengthening.

And that's the important bit for me.

I don't just want you to feel looser.

I want you to become STRONGER too. 💪

As women get older, maintaining our muscle strength, balance and mobility becomes increasingly important for helping us stay active, independent and confident in everyday life.

That's why this class gives you BOTH sides:

✨ RELEASE & MOBILITY
+
✨ STRENGTH & STABILITY

Never done Pilates before? Please don't worry.

We're a friendly LADIES-ONLY group, there's no pressure to keep up with anyone else and exercises can be adapted to suit different levels.

📅 6-WEEK PROGRAMME
⏰ Wednesdays – 6:15pm
📍 Glossopdale School, Hadfield

Come and give it a try and see how your body feels. ❤️

👇 Follow the link below to book your place

Or comment **PILATES** below and I'll send you more information.

Debbie xx

Book your space - places are limited for to equipment

https://gymcatch.com/app/provider/5200

THURSDAY’S ONLINE WORKOUT 💪🏼Today’s online session was CIRCUIT TRAINING & ABS BLAST 🔥A great total-body workout combinin...
03/09/2026

THURSDAY’S ONLINE WORKOUT 💪🏼

Today’s online session was CIRCUIT TRAINING & ABS BLAST 🔥

A great total-body workout combining strength and cardio, followed by a focused abs and core section to finish.

And remember, you don’t have to join me live — all the workouts are there for you to catch up whenever it suits you. 💚

Fancy giving my online classes a try?

✨ £14 FOR 14 DAYS ✨

Two full weeks to try the workouts, get back into a routine and see how you feel.

Comment £14 below and I’ll send you all the details. 👇🏼

Much love,
Debbie 💚

💚 SEPTEMBER RESET • RESTART • STRONG CORE 💚It was lovely to welcome some of our Strong Core ladies back tonight after th...
02/09/2026

💚 SEPTEMBER RESET • RESTART • STRONG CORE 💚

It was lovely to welcome some of our Strong Core ladies back tonight after the summer holiday period and get started with our brand-new September routine. 💪

Strong Core is a focused 30-minute workout designed to help you build strength through your core and midsection, improve stability, balance and posture, and feel stronger and more confident in everyday life.

We use a mixture of weights and bodyweight exercises, working the core from standing and on the floor — and as you can see, these ladies worked hard tonight! 👏💚

✨ Ladies only
✨ Friendly, welcoming small group
✨ Different levels and options given
✨ Just 30 minutes — focused and effective

If September feels like the right time to reset, restart and do something for YOU, come and give Strong Core a try.

📍 Glossopdale School, Hadfield
🗓 Wednesday
⏰ 7.15pm

💚 New ladies are very welcome.

Drop me a message or comment CORE below and I’ll send you the details.

Much love Debbie

🌿 COME & JOIN ME FOR PILATES, BANDS & HOG 🌿A lovely combination of Pilates, resistance band work and the HOG to help you...
02/09/2026

🌿 COME & JOIN ME FOR PILATES, BANDS & HOG 🌿

A lovely combination of Pilates, resistance band work and the HOG to help you:

✨ Build strength
✨ Improve mobility & flexibility
✨ Work on posture & core strength
✨ Release tension through the back
✨ Move and feel better

You can join me ONLINE – live or catch up whenever it suits you 💻

OR come along FACE-TO-FACE:

📅 Wednesdays
⏰ 6.15pm
📍 Glossopdale School, Hadfield

A friendly, welcoming ladies-only class and a great way to add strength, mobility and some much-needed time for YOU into your week. 💚

Interested in joining us?

Message me below for further details, or simply click the booking link to book your face-to-face class.

https://gymcatch.com/app/provider/5200

Much love,
Debbie xx

🥗 CAJUN TUNA, SWEETCORN & CRUNCH SALADSAVE THIS RECIPE ⬇️Looking for a quick, easy lunch that’s packed with protein and ...
01/09/2026

🥗 CAJUN TUNA, SWEETCORN & CRUNCH SALAD

SAVE THIS RECIPE ⬇️

Looking for a quick, easy lunch that’s packed with protein and takes just minutes to make?

Give this one a try! 💚

It’s full of crunch and volume, with plenty of protein to help keep you fuller and satisfied — perfect for those busy days when you don’t have time (or simply can’t be bothered!) to cook.

INGREDIENTS 👇🏼

▫️ 250g sweet & crunchy salad
▫️ 100g tuna chunks in spring water, drained
▫️ 85g sweetcorn
▫️ 50g cucumber
▫️ 100g high-protein natural yoghurt
▫️ 4g Cajun seasoning
▫️ 1 tbsp fresh lime juice

METHOD 👇🏼

Simply add everything to a bowl, mix well and that’s it! 👏🏼

Or mix the yoghurt, Cajun seasoning and lime juice together first to make your dressing, then stir it through the salad just before eating.

APPROX. MACROS 👇🏼

🔥 309 calories
💪🏼 41g protein
🌾 31g carbohydrates
🥑 4g fat
🌿 6–8g fibre

High protein ✔️
Full of fibre ✔️
Loads of volume & crunch ✔️
Quick and easy ✔️

A great example of how a simple lunch can still be nutritious, satisfying and absolutely delicious.

💚 SAVE this recipe and give it a try!

Much love,
Debbie xx

Macros are approximate and will vary slightly depending on the brands and products used.

01/09/2026

💚 HAPPY SEPTEMBER 💚

September is here… and it’s time to RESET & RESTART! 🙌

If the summer has knocked you out of your usual routine, this is your chance to press that RESET button and get back to feeling good again.

Whether you want to join me:

💚 Face-to-face in one of my classes
💚 Online with me from home
💚 Or you’re ready for more support with my next Wellbeing Programme starting 14th September

There’s something for you.

No waiting for the “perfect” time.

September is our fresh start.

So… ARE YOU READY TO RESET? 🙌

👇 Comment RESET below and I’ll send you the details.

Let’s do this, girls! 💪💚

Debbie xx

LET’S GO LADIES! 💪🔥SEPTEMBER RESET starts NOW! 🍂✨🏋️‍♀️ CARDIO CONDITIONING – LIFT LEAN⏰ Tuesday 7am LIVE📲 Or catch up wh...
01/09/2026

LET’S GO LADIES! 💪🔥

SEPTEMBER RESET starts NOW! 🍂✨

🏋️‍♀️ CARDIO CONDITIONING – LIFT LEAN
⏰ Tuesday 7am LIVE
📲 Or catch up whenever suits you
💪 Strength + cardio
🏠 Train from home
❤️ Support, motivation & accountability

Fancy joining us?

✨ £14 FOR 14 DAYS ✨

A perfect chance to reset, get back into a routine and start feeling STRONGER FOR LONGER! 💪

Who’s joining me? 🙋‍♀️

Much love,
Debbie ❤️

Sat here with my coffee in one of my happy places… Conwy Marina ☕️⛵️💚The weather might be a little overcast this Bank Ho...
31/08/2026

Sat here with my coffee in one of my happy places… Conwy Marina ☕️⛵️💚

The weather might be a little overcast this Bank Holiday Monday, but I’ve got my coffee, my notebook and my TO-DO list in front of me getting everything ready for September!

September starts tomorrow and I’m busy planning my classes, workouts, challenges and lots of little extras to keep my ladies moving, motivated and STRONGER FOR LONGER. 💪

I actually love this time of year. September always feels like a bit of a fresh start — summer holidays are coming to an end, routines start returning and it’s a great opportunity to refocus on YOU again.

So this is me today… sat looking out over the boats, coffee in hand, planning what I’ve got in store for you all! 🥰

Enjoy the rest of your Bank Holiday everyone.

September… we’re coming for you! 💪💚

Much love,
Debbie 💚

Address

Glossop

Telephone

07758217754

Website

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