Yoga with Barbara

07/04/2026

Now we only have 4 days to go.

If you're wondering what the principles of Y12SR are, please message me or call.

There's a link between how we think, how we feel and where we hold tensions in the body. Through Y12SR will be learning some ways we can recognise the tensions, feel them and let them go through trying simple accessible movements and an enjoyable journey into meditation. https://www.facebook.com/share/p/1G9ZE6KLYQ/

10/03/2026

After Easter I'm going to restart Y12SR - yoga and meditation of the 12 steps of recovery - for those in recovery and family and friends.

It particularly helps us with step 11 of the 12 Steps of Recovery. There's time to chat and share, followed by a deeply restorative and relaxing yoga and meditation session.

I'll post more details nearer the time. The sessions will be at Whitfield Community Centre on Saturdays at 8 p.m. starting 11th April 2026. Donation based to cover room hire.

For privacy, for more information, please send a direct message, or call or text 07764821521.

30/09/2025

Thank you everyone for being so kind and patient for the last few weeks. Next Monday 6th October I will be back to teaching my two online yoga classes. Monday 7 p.m Ashtanga Short Form,.and Friday 6 p.m. Somatics. After this break, we will be starting slowly and building up over a couple of sessions. 😊🙏🧘‍♀️🕉️

22/08/2025

There's no online Somatics at 6 today, and no online Ashtanga at 7 on Bank Holiday Monday. Back to normal on 29th 🙏🧘‍♀️🕉️🔥

21/07/2025

I'm continuing with both 2 online (on Google Meet) donation based yoga meditation and pranayama 🧘‍♀️🕉️🤸‍♀️(not one handed handstands!!) classes throughout August (except Bank Holiday Friday 22nd to Monday 25th ). Ashtanga short form Mondays 7 p.m. and Somatic yoga 6 p.m. Fridays

Please message me for a link and bank details if you haven't got them. 😊🙏 Barbara Anne Hastings-Asatourian

23/02/2025

Please share this reel to show what a fabulous space group exercisers, one to one classes and therapists could hire at Whitfield Community Centre.

23/02/2025

If anyone is looking for premises to rent for exercise, fitness, health, therapies please get in touch.

Whitfield Community Centre is a community and volunteer run centre, reopening soon and beginning to take bookings. Large sports hall, small hall, kitchen, office and leisure areas.

If you would like to support us or find out more please get in touch.

https://www.crowdfunder.co.uk/p/savepurevibes

28/01/2025

Please help us Crowdfund our legal expenses to purchase Pure Vibes / Whitfield Community Centre, and share this as widely as possible.

Pure Vibes, Whitfield Community Centre - a Community crowdfunding project

We are raising funds to get Whitfield's Community Centre reopened to provide bring the community together and reduce isolation.

25/01/2025

Logging on to our remote yoga classes has changed....from Zoom to Google Meet. Please message me for details
Monday 7 p.m. and Friday 6 p.m.

13/01/2025

Reminder that our Ashtanga Short Form is now Mondays on Zoom at 7 p.m. all welcome. Message me if it's your first session and I'll send a link

12/11/2024

Heard the sad news today that Ashtanga Yoga's Sharath Jois has died in his early 50s. I don't have any details. I do have a memory of a weeks intensive with him 9 years ago in London. I remember feeling physically and mentally fabulous, and wanting to paint after each yoga session. And still have this one on my wall. RIP Sharath Jois.

04/11/2024

Hi everyone, I am taking this week off from my online yoga classes to recover from a minor op. Back on Friday 15th for Somatics at 6 p.m. 🧘‍♀️🕉️🙏