With Kerrie

With Kerrie Kerrie Arnott
Personal Trainer
Group Exercise Instructor
Qualified Dance Teacher
BA(Hons) Dance
First Aid, CPR and Defibrillator trained

23/08/2026

WE ARE BACK🥳🫶🏻

After a summer of fun and our family classes it’s time for the return of SLING & SHAKE 🪩

Are you looking for something to do to move your body but without the stress of childcare? I’ve got you covered! 🕺🏼

Join me in both Dunfermline and Glenrothes to get your groove on and take a little time for you this week🧡

Book today with the link in the bio or stories 📱

DUNFERMLINE • TUESDAY • 145pm-230pm


WEDNESDAY • WEDNESDAY • 1030am-1115am

One final week of our Family Dance Party!🥳Don’t miss out on your chance to dance together 🕺🏼 Looking for something to ke...
08/08/2026

One final week of our Family Dance Party!🥳
Don’t miss out on your chance to dance together 🕺🏼

Looking for something to keep the little ones entertained in the last week of the holidays?

Come and join me while we dance, discover and play with a little something for everyone from babies to grown ups! 🫧

Suitable for babies in slings all the way to grandparents.

•Dance Fitness•Free Play•Social Time•

DUNFERMLINE 📍

The Dance Studio / 11 AUG / 1030-1130am

GLENROTHES 📍

Cheryl Crawford Dance Studios / 12 AUG / 1030-12pm

16/07/2026

Have you exhausted your list of activities for the kids already?! 😮‍💨

Why not join us for our FAMILY DANCE PARTIES 🪩

This is suitable for ALL ages with the first half of the class being a structured dance fitness class and the second half filled with fun, games and free play 🫧

Head over to the booking site in my bio today to book your spot 📱

Already wondering what to do with the kids to help fill your days in summer? Look no further! Join us in Glenrothes and ...
03/07/2026

Already wondering what to do with the kids to help fill your days in summer? Look no further!

Join us in Glenrothes and Dunfermline for our FAMILY DANCE PARTY🤩🕺

These sessions are aimed at full family fun! From your baby in their sling all the way to grandparents, everyone is welcome. It's the perfect opportunity for you to get moving, escape the house and entertain the kids at the same time.

SPACES are LIMITED🏃‍♀️‍➡️

https://gymcatch.com/app/provider/10076

TAG your friends and family who you'd like to come boogie with you this summer🥳

Cheryl Crawford Dance Studios
The Dance Studio

Social media - 0/10Workout and vibes - 10/10 The final classes before a little summer break! I absolutely love these cla...
01/07/2026

Social media - 0/10
Workout and vibes - 10/10

The final classes before a little summer break! I absolutely love these classes but sometimes a little break to refresh and reset is required too 🧘🏼‍♀️

I’ve enjoyed leading our grown up through a stretch at the end of the classes recently. Much needed time to relax the body in the craziness of parenthood 🤪

I’ll miss you all over the break - you never know I might pop up some online classes?!

There are also have some summer specials running so keeps your eyes peeled for dates for your diary! 📔🕺🏼🫧

🧡💚🤍

17/05/2026

Wondering what we get up to in a Sling & Shake class? Here is a sneak peek into some of our current tracks 👀🪩

Some of our fabulous mums have returned to work which means LIMITED spaces have become available in both classes 💃🏼

BOOK now to secure your spot ✨ (link in the comments & bio)

Older siblings are welcome🫶🏻

Did you know your little one doesn’t have to stay in their sling? 🤫 They may be getting too heavy for you, enjoying the ...
11/05/2026

Did you know your little one doesn’t have to stay in their sling? 🤫

They may be getting too heavy for you, enjoying the free range life or just having one of those day. No worries! There will always be mats out with toys for anyone who needs it 🧸

Thinking of coming along? Message me with any questions🫶🏻

Over the past few weeks we have welcomed some new fabulous mamas to our Wednesday class! 🌟 Putting yourself out there an...
15/04/2026

Over the past few weeks we have welcomed some new fabulous mamas to our Wednesday class! 🌟

Putting yourself out there and joining a new class can be super daunting and I know first hand how awkward it can feel 🫣

But from the very beginning everyone has something in common - our babies! The best ice breakers going 💞

It’s not just about dancing, chatting with other people going through similar things can also lift a massive weight from you when you realise you’re not alone!🫶🏻

So, if you’ve been wondering how to get back into fitness in a fun, inclusive and non judgmental environment- why not come along and try it 🕺🏼

I honestly must be the worst for capturing content. Each week I remind myself to take some snippets in the classes or du...
11/04/2026

I honestly must be the worst for capturing content. Each week I remind myself to take some snippets in the classes or during sessions. Yet, each weekend here I am lucky if I have remembered to take a photo at the end of each class 🤷🏼‍♀️

Least I have a photo of one group of my gorgeous mamas working hard this week 🔥 A new track and all 🤠

So I promise we have lots of fun and work extremely hard. I just only have the proof of the people who keep coming back for more to show it 🤪

If you attend a class or PT session let me know below your favourite parts ⬇️⬇️⬇️
(I know a few clients who will say the end of the session… 👀🙈)

Address

2 Woodgate Way South, Eastfield Ind Estate
Glenrothes
KY7 4PF

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