What are the opening hours?

Monday 6am - 8pm Tuesday 7am - 8pm Wednesday 6am - 8pm Thursday 7am - 8pm Friday 6am - 8pm Saturday 6am - 12:30pm

Premium Fitness

We focus not just on transforming your body shape short term but on changing your lifestyle to incorporate fitness and nutrient to ensure your goal is reached and maintained.

28/08/2026

🏋‍♂️TIME TO WORK🏋‍♀️

Back to school. Back to routine. Back to abit of personal focus. 💪

Our brand-new 6-Week Small Group Personal Training – Strength & Power Block kicks off THIS MONDAY!

If you’ve been waiting for the right time to get back into training, this is it.

🏋️ Build strength
⚡ Develop power
🔥 Improve fitness
📈 Train with structure & progression
🤝 Small group coaching & support

Everything is lining up — summer is ending, routines are returning, and a fresh 6-week block is ready to go.

!!!!!!!NOW!!!!!!!! is the time to start.

DM📩
Message:07933884913🤳
Email: [email protected]📨

12/08/2026

🔥 NEW 6-WEEK BOOTCAMP STARTING AUGUST 17TH! 🔥 THIS MONDAY 🔥

Ready to get stronger, fitter and back into a routine?

Our next Premium Fitness Bootcamp runs:
📅 17th August – 25th September
📍 St. Clare’s Community Hall, Glenavy

🏋️ 3 sessions every week
6:00–6:30AM
Beginner / Intermediate
Perfect if you're starting out, getting back into training or want a fast-paced 30-minute workout before the day begins.

6:30–7:15AM
Advanced
45 minutes of higher-volume training and conditioning for those ready to be pushed that little bit harder.

💪 MONDAY — Upper Body Push/Pull
🦵 WEDNESDAY — Legs & Abs
🔥 FRIDAY — Full Body Conditioning

Every session is coached, structured and designed to help you:
✅ Build strength
✅ Improve fitness
✅ Burn calories
✅ Gain confidence
✅ Train alongside a supportive group
✅ Stay consistent for the full 6 weeks

You don't need to be fit to start — that's what we're here for.
NEW PHASE. BETTER YOU.🤝

⚠️ Spaces are limited and will fill quickly.
📩 DM us now to secure your place for August 17th!
📩[email protected]
🤳Message-07933884913

09/08/2026

18 YEARS OF COACHING 🖤💛

08.08.08 — I was hired for my very first coaching role.
Yesterday marked 18 years as a Personal Trainer and Coach.

It’s mad looking back at where it all started and how far the journey has taken me.
18 years of early mornings and late nights.

Thousands of sessions.

Plenty of setbacks — and plenty of comebacks.
I’ve worked with so many different people and personalities over the years. People with different goals, different struggles and different reasons for walking through the gym doors.

I’d like to think I’ve helped a lot of people along the way — become fitter, stronger, healthier, more confident and sometimes just believe in themselves a little more.

But the truth is, they’ve helped shape me too.
Every client, every challenge, every mistake, every success and every difficult period has taught me something and made me a better coach and a better person.

There have definitely been times when this career has tested me, but 18 years later I’m still here, still coaching, still learning and still loving seeing people progress.
To everyone who has trusted me to coach them at any point over those 18 years — thank you.

From that first coaching job on 08.08.08 to everything that has followed since…

What a journey.
18 years down. Here’s to another 18. 🥂

Loves yas all ❤️💪

05/08/2026

💪🔥 Client Spotlight – Paula Lavery 🔥💪

What a journey! 👏

Paula has been training with me for the past couple of years and, at 62 years young, she's now an incredible 28 lbs lighter. 👊

The scales only tell part of the story. Her consistency, commitment and determination to keep showing up week after week have completely transformed her strength, fitness and confidence.

This video says it all... 45kg box squats for 15 reps x3 sets! 💥🏋️‍♀️

That's an incredible achievement and a true reflection of the hard work she's put in.

Paula, you should be so proud of everything you've achieved. Your dedication has been outstanding, and it's been a privilege to be part of your journey.

Proof that it's never too late to get stronger, healthier and become the best version of yourself. 💯
Keep smashing it, Paula! 👏🔥

03/08/2026

🏆 PROJECT LEAN WINNER! 🏆

💥Andy Mcneill 💥
What an incredible result! 👏

A massive congratulations to our Project Lean winner, who has lost an outstanding 19.8 lbs and 7.16% of his total body weight! 💪

The best part? This wasn't just about losing weight. He hasn't taken his foot off the pedal once. 🚀

Since finishing Project Lean, he's successfully kept the weight off and has now moved onto a strength lean muscle development and muscular endurance phase, preparing for a week of hiking through Canada. 🇨🇦🥾🏔️

This is exactly what Project Lean is all about... not quick fixes, but creating habits that last and building a body that's fit for life. 🙌

Congratulations again—you've earned every pound lost and should be incredibly proud of what you've achieved! 🖤💛
HikingPrep CanadaAdventure ConsistencyWins FitnessTransformation StrongerEveryDay

31/07/2026

I would just like to wish our very own coach Conall who flies out to the commonwealth games today as part of a very strong N.I Judo squad. 🥋🔥🔥🔥🔥

Time effort and 100% consistency is what I see Conall putting into his training, coaching and attitude and such a strong part of that N.I Judo squad.

All the best to you all this competition 💥🏆

🥋𝓣𝓗𝓔 𝓙𝓤𝓓𝓞|𝓬𝓸𝓪𝓬𝓱 𝓓𝓮𝓮𝓹𝓪𝓴🥋

08/07/2026

Interview #2

💪 FINAL WEEK 💪

The llast week of our Project lean 🔥🔥🔥🔥

As a group we have lost 170 lbs in weight in just 21 days👐

Andys contribution - 12.2lbs (And hes sitting 2nd) with a 5.56% of total bpdy weight lost in that time frame.

Its been amazing 5o see people dedicated to tracking, step counts and achieving their x3 week workout target👊

The leaderboard can drastically change in just 7 days and every single person that has checked in is on a loss💥

🏋‍♀️🏋‍♂️Onwards and upwards....... THE FINAL BIG PUSH 🏋‍♂️🏋‍♀️

ng 🚫

08/07/2026

📢 Bank Holiday Notice 📣

Just a reminder that Premium Fitness will be closed for 1 day only on Monday 13th July due to the Bank Holiday.

✅ All gym classes, timetable sessions & 1-1 coaching will resume as normal on Tuesday 14th July.

Enjoy the long weekend and we'll see you back in the gym on Tuesday, ready to go! 💪🖤💛

26/06/2026

☀️ How many summers have you promised yourself, "This is the one"? 💪

This time, make it happen. 🔥

STARTING THIS MONDAY IN GLENAVY ST CLARES HALL 👐

For 6 weeks you'll have ✅ expert coaching, 💥 structured workouts, 🤝 an incredible community, quick intense sessions.

Every session gets you stronger, fitter, healthier and more confident than the last.

💷 Only £99 for 6 weeks x 3 sessions per week👐
📍 St. Clare's Hall, Glenavy

⏳ Stop waiting for the perfect time... your future self will thank you for starting today.

📩 PM us
📱 Message: 07933884913
📧 Email: [email protected]

⚠️ Limited spaces available – don't miss out! 🔥🙌

Address

Whitehall Gate
Glenavy
BT670GQ

Opening Hours

Monday	6am - 8pm
Tuesday	7am - 8pm
Wednesday	6am - 8pm
Thursday	7am - 8pm
Friday	6am - 8pm
Saturday	6am - 12:30pm

Telephone

+447933884913

Website

https://www.premium-fitness.uk/

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