Alison Heather Sutton

Alison Heather Sutton Transpersonal and Three Principles Life Coaching in Bath, Glastonbury and On-line. It helps you to find out who you really are, above the noise of the mind.

Alison is The Insecurity Coach helping people transform insecurity into peace of mind There is a way to transform your experiences without pushing away your feelings, reaching out for distractions and ways to numb how you feel, or feeling overwhelmed by things you can't control. Learning how your psychology works is going straight to the source of the issue, rather than dealing with the symptoms o

f insecurity such as stress, anxiety, indifference or worthlessness. The Banish Insecurity Programme, founded by Alison Sutton, seeks to help you to reflect, identify and re-align with your deepest values and to create a new plan to move forward, to make choices that support those values and therefore create an outstandingly happy life. It helps individuals to understand and to move beyond who they currently “think” they are and what they currently think they are capable of, based on their deep identity level thinking and how we mask our own happiness. Where it differs to conventional Life Coaching is that it helps you to find new understanding about the nature of thought and that we are constantly living in the experience of our thinking, because although it is part of it, a happy life does not just mean thinking positive thoughts, putting a different spin on what’s going on in our life or chasing our next goal. Using a combination of conversation, and other sacred healing principles it focuses primarily on helping you to become aware of how you have got to where you are today and that you don’t need to change jobs/relationships/homes/how you look or even throw everything away if life isn’t working out how you wanted it too. You will gain new insight on the misunderstanding that happiness comes from something outside of you- be that a relationship, a job, money or even a bar of chocolate! Alison is an INLPTA accredited Master Practitioner of NLP, creator of Mindfulness Hypnosis and has taken part in Life Coaching training with the Coaching Academy and is currently working with the new paradigm of the Three Principles- mind, thought and consciousness. All details can be found at www.alisonheathersutton.co.uk

Is that true is one of the most powerful questions we can ask ourselves during the course of our day, to wake ourselves ...
21/04/2022

Is that true is one of the most powerful questions we can ask ourselves during the course of our day, to wake ourselves up out of fixed judgements of self, others and situations, bringing in new possibilities.

And….. there is another layer to this too, where we question things that have been said or done in the circumstances of our our lives in the past, and finding out what we might be making up about those things.

This process can lead to forgiveness and a letting go of hurt from the past.

When we realise we are walking around as a made-up character, believing made up thoughts and acting as if they are true, we realise everybody else is doing the same
....we are all, always doing the best we can with the up-to-date emotional resources, programming and conditioning we have going on in our minds.

When we truly see that, then judgement and criticism falls away and then we experience life in as close a state to our true nature as we can.....as love.














Each feeling contains information about where you are not seeing clearly. Like mud being spattered across a windscreen o...
16/04/2022

Each feeling contains information about where you are not seeing clearly.

Like mud being spattered across a windscreen on a muddy day, an uncomfortable feeling clouds the screen we look out of on certain days.

Thought created discomfort.

All they are doing are showing us we need to clean our screen.

Nothing else!

Nothing broken.

Nothing to fix.

Everything to love because they are showing us what thoughts we have fallen for and believed are giving us valuable information to do something with.

And nothing could be further from the truth.

So LOVE it all 💖💖💖











Love is our default state.Not some kind of grasping, insecure version of love.The kind of love where you are in total un...
07/04/2022

Love is our default state.

Not some kind of grasping, insecure version of love.

The kind of love where you are in total unconditional appreciation for everything that the other person is.

Within the human experience this state is rarely attained. Perhaps the love for a new born or a pet is the closest most people get.

And why is this?

It’s because thinking about the other person in relation to us, our personal self, gets in the way.

As soon as “She makes me….” Or “He makes me….” leaves our mouth we have separated ourselves from the other. We have created an emotional outcome attached to, and dependent on, them, and when they do or don’t live up to that we have more thinking about that.

We are always in love with our stories about another person, not the person them self.

Notice this and notice where thinking gets in the way of love 💖💖💖












This is one of the most fundamental beliefs that I live by and I find it to be the most helpful. However there are times...
06/04/2022

This is one of the most fundamental beliefs that I live by and I find it to be the most helpful.

However there are times when we really can't see this. When everything seems as if it is working against us, when life feels unfair and we feel despair and wonder if we have been abandoned and rejected by the very thing that we normally have so much trust in.

Spiritual Mentoring is for those times when you have lost connection to your sense of self and who you are; when you have lost connection to Source and can't seem to make sense of the world and your place in it.

It is for those times when you feel abandoned, when you feel like life is going against you and you can't seem to find your centre and you need to be "held" and guided back to see how the Cosmic Consciousness, the Intelligence Behind Life, the Divine, whatever term you use to describe Source, is here and hasn't ever abandoned you or left you and still has your back, you are just not seeing it right now.

Learn to trust, to stay calm in the eye of the storm and to sit in a place of uncertainty.

This may be achievable in one session or a few sessions.

Please contact me for an informal chat to discuss what will best support your return to peace of mind.












As I was watching the sunset tonight it occurred to me what a very believable illusion it is.We even have a name for the...
18/03/2022

As I was watching the sunset tonight it occurred to me what a very believable illusion it is.

We even have a name for the illusion…. Sunrise and Sunset.

But the sun isn’t actually moving.

The sun stays in its position at the center of our solar system.

It doesn't rise and set, but it appears to rise and set because of the Earth’s rotation on it’s axis.

And it then occurred to me how life is just like this.

A situation, a person , a circumstance might look so real and we get caught up in the illusion, when really it’s not that way at all, it’s just the way we are seeing it.

Thought is taking the raw materials of life and shaping our own personal version.

And we get lost in the illusion of it being true until we know better.

And when we know better, when we know life is being brought to us by the power of our mind, the illusions that previously looked so scary, so worrying, so stressful, so upsetting, just don’t anymore.










If you were to think of your heart as a small child, when overthinking, anxiety, insecurity and worry is going on, it is...
18/03/2022

If you were to think of your heart as a small child, when overthinking, anxiety, insecurity and worry is going on, it is a small child hurting, trying to resolve, trying to understand and be understood, to try and feel enough and keep itself safe.

Speak with your heart.

Tell your heart it’s ok to feel feelings.

Don’t shut the heart down by trying to shut the feelings down.

Let it know you want to know how it’s feeling, and you will be there for it (for yourself) no matter what.

And gently let your heart know that it will be ok.

That the feelings pass.

That in and of themselves feelings have no power over you. And that really they are based on what thoughts you are believing to be true in the moment.

And that thought likely has no truth to it.

Every day is another opportunity to love ourselves more; to notice our wholeness; to notice our strength; to notice our well-being; to return to peace.

How can you love yourself more today?











And now hopefully you are going to read more, because…. Shock horror…… you actually don’t need to do any of these things...
16/03/2022

And now hopefully you are going to read more, because…. Shock horror…… you actually don’t need to do any of these things!

The above looks like the recipe for feeling good… but it’s all more stuff to do that if you don’t do it becomes a stick to beat yourself with.

You actually don’t need to do any of these things in order to live a happy, peaceful, joyful life.

Understanding how life works is the key to attaining peace… peace with uncomfortable feelings, peace in difficult circumstances, peace with a mindful of anxious, insecure thought.

It’s all okay
Nothing to control
You can just go about your day, leaving your thought factory to do it’s thing without needing to let it stop you having a nice life.

Want to know more?
Get in touch
Contact details in the usual place 💖











I have had this said to me three times recently.“it’s easier said than done”.This is such a powerful phrase, but not in ...
15/03/2022

I have had this said to me three times recently.

“it’s easier said than done”.

This is such a powerful phrase, but not in a good way. Contained within it are so many hidden beliefs….

This is not possible for me
This is too difficult
I am not able to do it
I don’t believe in my ability
I am cynical about change
It’s ok for you to say
It’s too hard
I can’t do this

And then on hearing this, the brain has made a judgement and a conclusion, and shuts down.

It believes in the statement and is no longer open to new possibilities.

So next time you are in a situation where you hear yourself saying this, think about who do you need to be in order for this not to be true…

And be open to finding a way











We never, ever know what is around the corner and what life has planned for us. I know that when things are tough or we ...
14/03/2022

We never, ever know what is around the corner and what life has planned for us.

I know that when things are tough or we are experiencing loss it is sometimes hard to believe in the perfection of life and to find beauty in everything that we see, but when we look back from a future vantage point we can almost always see why we had to live the unfolding of certain circumstances in order to grow or to allow a new set of experiences.

There is a wisdom that moves our lives, that connects us; an intelligent design behind all of it that is usually only obvious with hindsight- everything that is happening today is preparing you for tomorrow, and the tomorrow after that, therefore how can it be anything other than perfect. A perfect unfolding.

And how much easier would it be to traverse the difficult times if you could trust in that unfolding. How much easier would it be if you believed that there was a plot, that was already written and that you had to just trust in that and keep loving and accepting everything that showed up in your life in order to move you on to receive the next thing.













I was asked today how I can work with some of the big emotional stuff that I help clients with, and this was my answer-Y...
13/03/2022

I was asked today how I can work with some of the big emotional stuff that I help clients with, and this was my answer-

You can tell me your relationship is breaking down and you are on the verge of divorce
And I know you are bigger than that
You can tell me you have just been diagnosed with a serious illness
And I know you are bigger than that
You can tell me you feel like the smallest voice in the room and that you feel apologetic for being alive
And I know you are bigger than that
You can tell me you are trapped in a cycle of panic attacks and anxiety
And I know you are bigger than that
You can tell me you have a constant knot in your stomach fuelled by insecurity
And I know you are bigger than that

I am not playing down people's worries, or sh*tty stuff that happens in their lives AND, I know without any shadow of doubt, that they are bigger than any story, any diagnosis, ANY ideas of limitation or restriction or overwhelming emotion that they bring to me, and I hold that space for them, and as they gently begin to see that, that there is nothing that can tarnish or effect the limitless creative being that they are, then new possibilities begin to emerge, a sense of empowerment starts to feel more solid, gratitude for life fills them with excitement and peace of mind and love becomes the place they live from. There is nothing magical that I do, I just point them to the truth of who they really are, and from there we re-write their story 💖











When we are in a lower level mood things can appear dark, difficult, hard to navigate through and we keep bumping into t...
11/03/2022

When we are in a lower level mood things can appear dark, difficult, hard to navigate through and we keep bumping into things and stubbing our toe…. It can all feel painful and there’s suffering.

As our mood shifts and we assume a higher level of consciousness we see the bigger picture, it feels less personal, there’s less story about a present or a future that we don’t want or don’t like and, as a result we have better, clearer more optimistic feelings and move through life with more flow.

We can cycle through these moods many times during the day…. But isn’t it interesting to notice that the circumstances in which the different moods come and go don’t change.

So where do the uncomfortable feelings come from then, because it’s not from the circumstances?

Ponder on that today 💖💖💖









Remember who you really are is BIGGER than all of the unloving stories you have about who you are not ###
10/03/2022

Remember who you really are is BIGGER than all of the unloving stories you have about who you are not ###

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