Andrea

Tonight we had 30/45 second rounds which was a circuit 6 exercises in each circuit.
Well done 👏🏻 everyone who made it too Tuesday night session
Everyone does these exercises to their own ability.

When others can’t make it to there session leaving 1 on there own .
Well done 👏🏻 tonight.
It may have been a warm night but the clouds were getting darker . Looks like a change of weather ahead .
#1-1-session

A beautiful warm and windy Tues night for our ladies
Warm up run straight into a stretch-band workout .
A choice of 5 exercises each a different rep 10-50
Finishing on a core workout well done 👏🏻 ladies

Well done 👏🏻 ladies
Core core & more core
Legs using ladder workout wall-sits , planks , hollow body holds , flutter kicks , a good amount of cardio & core tonight with a little strength.

When you manage to get the session done before the rain comes on well done 👏🏻 ladies
Fancy a free taster session then give a message and let’s get you booked in . Everyone does these sessions to their own ability, if an exercise needs changed then we make sure that can happen . Outdoor exercise is a great way to have fun and meet knew like minded individuals who love to exercise outside .

Well done 👏🏻 everyone who was able to join in tonight
Total body-workout for everyone.

Well done ladies another workout smashed. Circuits , each taking the turn to be timer on certain exercises. Total body workout from cardio , core & strength exercises well done 👏🏻

Well done to our ladies even thou it was a dry but very windy night
Dry night means battle-ropes are back you definitely need a strong core for these bad boys . Keep my ladies on their toes yet again . Switching up the workouts keeps it fun 🤩
❤️

Fun session tonight
The use of stretch bands targeting the body differently tonight.
Session went in quickly our ladies couldn’t believe they were done 👍
Switching up our session making it fun 🤩

Well done 👏🏻 tonight to our ladies
Mobility warm up exercises to help those legs hips loosen up.
Then a total bodyweight workout.
Feeling good , relieve stress , feel energetic & energised afterwards.
Standing Core , Cardio, legs , shoulders , planks walk sits grate for stamina & feeling the reward afterwards .