Andrea

Andrea 1-2-1 sessions, small group sessions or partner workouts tailored to ones needs

08/09/2026

Circuits tonight for our ladies
1min skips with 4 30sec exercises each taking a turn of the skipping . 3 different sections to this workout
Well done ladies

03/09/2026

Horrible wet Thursday night for
But our ladies still show up and smash 💥 another great workout.
Consistency is great key for success in anything they do .

01/09/2026

From swings , cleans , sn**ch to punch 🤜🏻, a little different tonight good fun 🤩 thou . Finishing with core and wall-sit punch 🤜🏻

25/08/2026

Tuesday night legs night ouch there gonna burn 🔥
4 exercises 12 reps then walking lunges 4 rounds with 30sec rest after each set .
Then another 4exercises 10 reps 4 rounds finishing on cardio for a change. Legs on fire 🔥 tonight

18/08/2026

Quick warmup then into 3 15min AMRAPS tonight
Well done 👏🏻 to our guys
Mostly upper body stuff with a little leg thrown in

13/08/2026

A quick warm up run then into a double whammy AMRAP tonight first section done 👍 a rest then into the second half well done ladies
Ps finishing on core

11/08/2026

AMRAPS were tonight’s workout , well done 👏🏻 everyone

06/08/2026

Our ladies showing how it’s done 👍
Reps rounds , core in the middle
6 exercises 12 reps hitting the shoulders tonight & core 🤭🤭🤭

30/07/2026

Total body weight exercises tonight , Starting with a pandemonium 1rep 2rep 3rep going up to 12,24,36 reps of each exercise. Then doing a HIIT session with 4 different exercises 40,30,20,10 4 different round exercises changing each round ..
Ladies showing how it’s done 👍

23/07/2026

Another fantastic session done by our team
A great strength session tonight where everyone got
there own PB great to see everyone smashing it.
They should all be proud of themselves 💪💪💪💪💪

Address

Glasgow
G213EE

Telephone

+447564812598

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