The Happiness Guy

I got sent this. It's a bit 'click-bait-y' but some of it resonates strongly. There are a lot of elements in here that are reflected in my coaching approach, for example by another name/s:

❤️Be kind to yourself
🫶Live to YOUR values
💤Take time out

One extract that realistically could encompass these three things: 'Whatever you name it, it is not taught in schools. It is not rewarded in most workplaces. It does not appear on a resume. And for many high-functioning adults, it has been quietly eroding since their mid-twenties, traded away in small increments for the currency of being productive, being useful, being ahead.'

Most people don't realise that the pursuit of more money isn't what builds a happy life — researchers say the real foundation is a rare inner capacity that most adults have spent decades quietly neglecting, one that no salary increase has ever... Chasing a higher salary won't build a happy life. Researchers say the real foundation is a rare inner capacity most adults have quietly neglected for decades.

Gratitude 🙏 I really appreciate it every time a client takes the time to write a review.

It’s always rewarding for me to see and hear about the changes clients make. And of course, whilst I help, the clients are always the ones who go away and do the work. I help with structure, providing the tools to make lasting change and clarifying along the way = LASTING change.

Thanks to Jamie and all my clients for the trust, openness and kind words. I always feel like I am on their time and for that I am truly grateful.

All these years on, meditation is still one of the major things that took my self development and happiness to the next level.

You can try it out with a 'Happiness Break' for free! Having a sense of purpose can help you be happier and impact your physical wellbeing.

From a meditation from when you have too much to do, or embracing change, it could just change the course of your week. ⬇️There are loads on this page ⬇️

Happiness Break: A Meditation to Inspire a Sense of Purpose Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.

Are you feeling stuck… or at a career crossroads right now?

You’re not alone.

A lot of people I speak to aren’t lacking ability or ambition, they’re lacking clarity.

They’re busy, capable, but unsure what the next step should actually look like.

And often, the shift they need isn’t more effort, it’s a different way of seeing things.

When you reframe where you are:

• You stop underestimating your progress
• You start seeing new options
• You make decisions with more confidence

Then all of a sudden you can cut through months (or years) of overthinking.
Clarity changes everything.

What to Expect

Once you get in touch, I’ll respond within 24 hours to find out a bit more about what you’re struggling with. I might send a few brief questions by email to help us both get a bit more clarity.

Next, we’ll schedule a confidential 60-minute session — either in person (Glasgow) or online (Zoom / FaceTime / Skype / WhatsApp Video).

My Guarantee

I guarantee that after our free session, you’ll feel clearer, more focused, and less stuck — even if we never work together again.

Ready to Get Started?

You’ve got nothing to lose and everything to gain.

Hi, looking for a life coach. Lets start right now ➡️ A simple way to change your life:

Start making decisions your future self will like you for.

Most people are hard on themselves because they think it helps.

But here’s the truth…
Being constantly self-critical doesn’t build you up.

It drains your energy, confidence, and momentum.

Try this instead:

Before you act, ask 👉 “Will my future self thank me for this… or resent it?”

That applies to:
How you speak to yourself
The habits you choose
The standards you hold

Your future self doesn’t need perfection.

They need consistency, patience, and a bit more kindness.

Because the way you treat yourself today…is exactly what you carry forward into tomorrow.

'Coaching is about fixing you.'

This might be a belief you hold. It's not true.

Most people I speak to aren’t broken.

They’re capable, experienced, and already performing at a high level.

But they’re also:

• Unclear on what they really want next
• Pulled in multiple directions
• Operating in roles they’ve quietly outgrown

That’s not a capability issue.

It’s perspective.

Because at a certain level, the questions change:

👉 'Is this right for me?'
👉 'Where do I create the most impact?'
👉 'Am I playing at the level I’m capable of?'

Good coaching doesn’t hand you answers.

It helps you:

• See your situation more objectively
• Challenge assumptions you didn’t realise you had
• Cut through the noise and focus on what actually matters

It’s less about adding something new and more about removing what’s in the way.

You don’t need fixing. You need a better vantage point.

And once you have that decisions get easier, and progress gets faster.

Ever noticed how people earning more aren’t always feeling better?

They might say:

'I earn more but am no happier and I feel twice as drained'

At the same time, I’ve seen others work less, earn slightly less,, and feel more fulfilled, more present, more happy.

It challenges a belief many quietly carry:

👉 More money = more happiness
👉 Busy = productive

But what if that’s not the full picture?

Here’s the reframe:

Alignment beats achievement.

It’s not just about what you earn or how much you do; it’s about whether your work, time, and energy actually fit the life you want to live.

Ask yourself:

are you building a life based on the optics … or one that actually feels good?

How to get started: Think about your values.