Carly MacGregor Grant, Independent Herbalife Member & Coach. Helping people change their lifestyle and get in the best shape of their life...for life!!
21/06/2023
Q: does melon really belong on a salad?!
A: absolutely!…
What a week! The weather has been ‘pure roastin’ ‘ and my sudden urge to eat melon with every meal was real!!
Here’s what I came up with…
I REST MY CASE!! 😂😂😂
I’m not going to lie, I probably won’t have melon again for a while but I did enjoy my melonfest!!
I’d love to hear your favourite summer recipes too… I’m always looking for some dinspiration!!
02/05/2023
You can’t beat a Herbalife Chocolate Peanut Protein Bar when you’re dashing from one meeting to the next and you just need a quick, tasty and filling snack on the go…!! Healthy fast food for busy people!!
29/04/2023
Are ye dancin’ ?!
Apparently it’s today!
I absolutely love to dance and it’s been AGES since I’ve had a good boogy….unless you count jiving away to the radio in the kitchen while I’m cooking dinner!
I’m usually one of the first up on the dance floor at a party and I especially love dancing with my hubby (on the rare occasions I can persuade him - this picture was taken at our friends’ wedding in 2018 and is potentially the last time we danced together in public 😆).
I’m not a particularly good dancer but to me it’s fun and it makes me feel good. It’s also great for keeping the body and the brain working together in perfect harmony 😍🧠.
So I’m going to make sure no matter what else I do today I’m definitely going to keep dancing!!! 💃🏻🕺🏻🪩
06/07/2022
Today Id like to introduce you to an old friend of mine! 🥰
Tanita (my magic scales 😂) and I have worked closely together for many years…and she was my technical assistant and right hand woman - until lockdown!!!
Tanita helps me to show people how healthy they are on the inside as part of my free wellness evaluation, and im excited to say that we are ready to get back out on the road together again! 💚
My wellness evaluation helps you to see where you’re at now, to set some goals and to make a plan towards a healthier, happier you. It includes a free sampling session and a free wellness booklet with lots of fantastic information about nutrition and exercise to help you along the way.
It takes around 45 minutes and can be done at your home or office. The great news is, there is also no obligation to buy, its for information only and I promise to bring chocolate! 🍫😜
So if you are reasonably local to me and you’d like to learn more about your body composition and your overall wellness just drop me a DM and we can get you booked in!
My top tip if you feel like you’re stuck 😫…
You’ve heard the saying ‘seeing is believing’… its absolutely true! You need to find a way to track your results!!! Whether it’s with body composition scales, a measuring tape, a bathroom selfie in your un**es or trying on a frock that’s been a bit snug for a while, you need to be able to see some evidence of your progress! It will keep you motivated when you see things going in the direction you want… OR if they’re not, the sooner you know that the sooner you can do something about it!
It also helps if you have someone keeping track with you. I LOVE my weekly check-ins with my clients, cos I know what a difference it makes to their results having that accountability with me. If you’d like a regular check-in with someone who’ll only ever cheer you on why not drop me a message and let’s talk!!
28/04/2022
I had such a fun client catch up this morning with this awesome guy Scott Cuthbertson- Scotland's Magician !
I have to say there are lots of things I love about this photo (sunshine, blue sky, blossom) but most of all it’s the smiles on our faces!
Nothing makes me happier than people starting to feel the benefits of their healthier lifestyle. Scott is doing AMAZING so far, he’s eating better, he’s getting active and he’s even working on his mindset and after only 2 weeks he’s already feeling and seeing the difference.
As a professional entertainer Scott’s all about putting smiles on OTHER people’s faces, and it feels great to be helping him with his smile too💚
Scotti 🤩… you’re a superstar and I can’t wait to continue this journey with you 💫
30/03/2022
Ok, hands up who felt utterly cheated on Sunday morning when they realised, they’d lost an hour! 🙋🏻♀️
Time is such a precious thing and I hate the feeling of not putting it to good use! It hasn’t always been that way though.
Once upon a time, I was that person who grabbed unhealthy convenience food because I couldn’t be bothered prepping or cooking, I’d feel tired and foggy during the day and just willed for clocking off time, I’d spend my evenings on the couch watching tv and weekends sleeping off the excesses of the social life. I wasted so much time feeling crappy and lazy!
Now I appreciate that what I put in my body affects how I feel 💯 of the time and I have a much more rich and fulfilling life as a result!
One of the things I love about what I do is being able to help others get more out of their day too☺️. Most of my clients have hectic lives, so they love the convenience of Herbalife which allows them to fuel their day well without having to do lots of time-consuming prep. They also love how it makes them feel more alert and focused during the day, so they can get more done in less hours at work or around the house. And they love that they have the energy and motivation to do stuff in the evenings and at weekends with their friends and family rather than waist those hours flopped on the couch exhausted from the day and week.
So if you or someone you know is struggling for energy and or time, I’d love to show them how to put a few extra, productive, ‘feel good’ hours in their day! Just drop me a message and let’s chat. 💚🙌🤩
09/03/2022
Well this is exciting! I’ve been invited by some of my BNI colleagues to take part in this exclusive pop up Wedding Showcase event next month and I can’t wait!! There’s nothing I love more than helping a bride feel a million dollars on her wedding day! I’ve helped so many gorgeous girls over the years to glow with health and confidence on their special day … and a good number of grooms, bridesmaids and mums of the bride and groom too! If you are planning a wedding, or know someone who is, particularly if you are in the Ayrshire area, do come along for a glass of fizz and meet our incredible team of professional wedding and event suppliers!
27/02/2022
Just breathtaking… or taking a breath? Either way you can’t beat a walk down the beach to destress and blow the cobwebs away - and after a five miler along the coast today I am feeling so relaxed and balanced, it’s incredible! Having a place where you can connect with nature and just take a long deep breath is something I thoroughly recommend for your overall wellness and is a great tool for managing stress and anxiety. Do you have a happy place? Where do you go to connect with nature? ☺️
13/02/2022
Aaaaw yay!! Daffodils!! 🌼🌼🌼.
It may still be winter outside but there are definite signs of spring around! And have you noticed there are suddenly lots of ads on the telly for summer holidays? I’ve had a couple of calls this week from people who have taken the plunge and booked up, only to realise that their summer body was last seen in 2019! 🙈. Now I’m helping them to get back into some healthier habits so they can hit the beach looking and feeling even better than their pre-lockdown selves!
If you’re feeling like you’re ready to lose those winter feathers and step into spring with a healthier plan I’d love to help. Simply message me to arrange your free consultation or visit my website https://carlygrant.goherbalife.com to complete your personal wellness profile. 💚💚💚
01/02/2022
Hey everyone!! Happy 1st of February! 🤩
So how’s your January been? Did you accomplish all that you wanted to when the new year rolled in?
If so, FABULOUS!!! Keep it going!!!! 👏🎉🙌. If not, the start of a new month is a great time to reset, refresh and go again.
As you can see I’ve had a bit of a refresh and I’m starting the new month with a new haircut!! (An impulse decision while I was in the chair😆however I’m quite pleased with the feedback I’m getting on it so it’s all good!! 😅🤣)
I am now looking for 8 people who are also serious about making a change this month and getting into the best shape of their lives for summer! ☀️👙🩳
It will take focus, commitment, discipline and potentially stepping out your comfort zone to make it happen. But for things to change, you need to change some things, and I will be with you every step of the way to coach you, support you and celebrate with you when you make it happen! 🙌💪🎉👏
The first step is to message me for a free consultation, so what have you got to lose!!???
31/12/2021
At last!! It’s December 31st! It’s time to crack open the gratitude jar and spend the last couple of hours of this year randomly picking out notes from it to read and remember… every single one a memory of something positive that happened to me in 2021. I’ve only read 6 so far and I’m already grinning from ear to ear! I love it!
Sadly, once again, Iain and I aren’t able to be with our family this Hogmanay… but having this amazing reminder that good things happen all the time is the perfect mood lifter!
Sending love, hugs and best wishes to all as we see out 2021….
Happy Hogmanay everyone 🥳🎉🥂🍾