Stepps2Bfit

Some feedback from one of my lovely clients, who requested a 1.5 hour, chill, stretch and breath work session.
We made some Aromatherapy sprays to add a calming scent to the space, steeped feet in magnesium salts, applied a face pillow, listened to wind chime sounds, practiced some new pranayama techniques, followed a guided meditation, then quiet 🤫 time.
Just kept it simple and cosy, so the clients could just float away and just be 🙏

Anyone fancy something similar with a friend or family member on a Sunday afternoon? just let me know ✨🙏

A wee video from a couple weeks ago of our new Friday “Circuit Class” at City Kids. 9.15-9.50am.

Metafit for years was the class on a Friday, but I decided to move on from Metafit and offer a circuit style class, which gives people the chance to work on strength with weights, kit and body weight. Keeping cardio in there too.
Some weeks we pair up in partners and some weeks you work the stations yourself.

As class is held at City Kids soft play, class is still open to bring children, they have full use of the soft play area, or they can be in their buggy or high chair, whilst class going on, prices paid to city kids for child.

Class is also available to people without kids! Which I’m finding is more the case now, as those who attend class, used to have their kids with them, but kiddies have now gone to nursery, school, high school!! but parents have stayed ❤️

Coffee and tea are available afterwards through CK, if you fancy a wee chat with people after.

Jo jingles is generally on afterwards, 10.30am, best to keep an eye on that through city kids socials.

If your keen, just send me a DM

Maureen 💪👍