Karen Griffith - Happiness Coach

If you’re going through tough times,

Remember this saying…

Tough times don’t last long, but tough people do.

So true!

In the game of life being whole and feminine stops you being a pawn.

You no longer bend to the needs, will and desires of others.

You instead move like a Queen.

Follow my video content on YouTube to support you, and don’t forget to like, comment and share in reciprocal acknowledgment.

Karen Griffith Inner Freedom & Empowerment Coach 🔥🥰| Mindset Coach | I help stressed and anxious women to go from overwhelmed and co-dependant to living a life full of peace, calm and confidence within 90 days! https://linktr.ee/misskarengriffith

Happy to see continued traffic to this page! 🙌🏿

My focus is aimed at supporting women where I’m best place to deliver on opportunities to step into the fullness and wholeness of womanhood.

This means putting your needs first.

Women only communities:

Daily Habits 2025 - support for establishing habits

The Richness of Everyday Life

A new community incoming…

For accountability support towards Personal Growth, Healing from traumas and Self Mastery/Leadership, including:

🌱Wellness Plans🌱,
🌱1-2-1 strategy calls 🌱
🧠NLP Timeline Therapy🧠, or
📈personalised coaching programme📈, send a DM to my personal profile if we are connected there or use my Calendly link.
👐 Shadow Work roadmap / Blindspot tarot reading

Send a DM or book a conversation:

Miss Karen Griffith | Linktree Inner Freedom & Empowerment Coach 🔥🥰| Mindset Coach | I help stressed and anxious women to go from overwhelmed and co-dependant to living a life full of peace, calm and confidence within 90 days!

As I will no longer be contributing to this page, there are plenty of resources for those wanting to go it alone.

Women only communities:

More focused based communities are available to join and a NEW group
forthcoming, links in comments, with appropriate resources and support.

For
🌱Wellness Plans🌱,
🌱1-2-1 strategy calls 🌱
🧠NLP Timeline Therapy🧠, or
📈personalised coaching programme📈, send a DM to my personal profile if we are connected there or use my Calendly link.

Hello all,

Thank you to all my recent and new followers.

You may have noticed that I’ve not updated content on this page, this is due to shifting my focus to supporting women only. Also due to lack of meaningful engagement and workable feedback to warrant further investment of my resources. I’m also currently working on niching down to work with a specific type of client and this requires personal investment.

If you’re open to support in your journey to self improvement with me as your guide as a certified coach, I have provided my Linktree including my YouTube channel and groups for women only to access.

Best wishes
Karen

Wishing one and all wonderful Christmas and joyous New Year. 🎉✨❤️

If you are affected by the season changes, sharing what helps with moods, regulating the nervous system and also sleep so mind is not overly stimulated.

About last night…

Our last Whaccking class of the year with our fabulous teach Dorine heading off to Tanzania for the winter. I wish her a wonderful experience and heartfelt gratitude for her teachings.

Loved it last night ended up sweaty! A high energy class with much needed alchemy of pain into joy!

As everyday is a school day the song, to reshare Dorine’s explanation of the track choice we had performed our expressions to: Ndeko Solo’ is Lingala meaning _” Time is a gift which we share all the time”. How beautiful is that perspective!

I did something new the other day, so I thought I’d share that I took a Reformer Pilates class at The Rehab Hub and absolutely loved it!!

Reformer Pilates is a means to improve flexibility, strength and overall body awareness.

This is an actionable step towards understanding emotions so the wisdom of the body can do its work.

Why are you telling me this, Karen???

We are designed to move our bodies. In my fabulous fifties era, I’m more aware than most of what I do not use I will eventually lose.

I love my body, what it can do for me and the messages it sends to improve my mind and tap into my internal compass.

Femininity powers so I get to experience:

⭐️ A sustainable work-business-life balance and emotional well-being.

⭐️ Enhanced self-awareness and emotional balance

⭐️ Setting priorities to maximize productivity and minimize stress

You can also experience this also and is available to YOU too!

The more I bring balance to my mind and body the better outcomes I receive in living an inspired, empowered and authentic life. I walk my talk.

Keeping my vitality and health, the new wealth by the way, is a priority for me. A couple of years ago, I ran free workshops (see Karen Griffith - Happiness Coach)
on how to go from surviving to thriving as a means to feel energised and lighter to take on life.

I have learned so much more since then including trainings on becoming trauma informed to help the overwhelmed women and caregivers I served.

Ready to transform anxiety, fear or stress into opportunity? Options to work with me are available in the bio.

If you’re feeling all overwhelmed, stressed or over anxious the chances are you are holding on to some emotions that need to be released.

Take your power back and allow your inner freedom from undesired negative emotions, clearing feelings like anger, sadness, fear and anxiety that sabotage success and happiness.

So let’s get right to the root cause by using NLP Time Line Therapy™ (Neuro Linguistic Programming) for heavy and intense emotional release.

Book a conversation using the link below or send me message to find out more about how a session would work with me as your practitioner.

Let’s talk about it, what are your thoughts?