Adore Your Core Physiotherapy

From 1st July 2026 the Mummy MOT offered by Adore Your Core Physiotherapy will be extended from 60 minutes to 75 minutes in order to enhance the experience and ensure as well as a full assessment, a clear pathway from the assessment is explained in an un-rushed manner.

Up until the end of this month the mummy MOT will stay at £105, then from July 1st, the cost of the mummy MOT will cost £115 to reflect the increased time of the appointment.

Did you know that adore your core physio can assess and treat a tight scar or one that just doesn’t feel right?

A c-section scar can sometimes also cause the rest of the tummy to feel empty or weak.

Book in today for an assessment at www.adoreyourcorephysio.com

Super excited to be offering the The Mummy MOT and other women’s health physio services in Larbert and surrounding areas x

Availability this week:

With myself Monday @ 1:30pm and Thursday @ 10:50am for a follow up and Saturday @ 11:10am.

With Akruthi on Monday @ 5:45pm and Saturday @ 2:55pm

Akruthi offers MSK and Women's health physiotherapy appointments.

Book now to avoid missing out!

New blog on the website

Diastasis Recti: Are You at Risk? | Adore Your Core Physiotherapy Blog Angela shares her personal journey with diastasis recti through four pregnancies, the risk factors to look out for, and the treatment options that really work.

New website launched today, check it out!

Adore Your Core Physiotherapy Women's Health physiotherapy in Glasgow, South Lanarkshire. Pelvic Health physiotherapy specialist. Mummy MOT provider. Mummy Health Check. Childbirth physiotherapy and health. home visits available.

Do you struggle with chronic pelvic pain? Often looking at underlying drivers or causes is key!

So what do you do if histamine intolerance or mast cell dysfunction may be part of the picture?

1st - GO back & read our carousel from yesterday if you missed it!

Recall, mast cells are immune cells designed to protect us. But when they become overactive, they can release inflammatory chemicals, including histamine, that may contribute to symptoms throughout the body.

A starting point can be educating patients on high-histamine foods such as:
🍫 Chocolate
🥑 Avocados
🍓 Strawberries
🍷 Alcohol
🧀 Aged cheeses
🥩 Processed meats
☕️ Fermented foods/drinks

But it can’t stop there.

For many patients, the issue isn’t just histamine exposure… it’s difficulty BREAKING HISTAMINE DOWN.

Much of this degradation occurs in the gut.

So before you panic and think you need to eliminate every favorite food forever... think moderation first, not perfection.

Then understand that helping histamine to break down in the gut is just as important (if not more) than dietary modification.

Some patients benefit from:
✨ Quercetin
✨ Bromelain
✨ DAO enzymes

And sometimes there’s an even deeper layer involved, especially when symptoms aren’t improving.

This is why working with practitioners who understand mast cells, histamine intolerance, gut health, the nervous system, and pelvic pain matters.

It's why at Sarton Pelvic Healing, we’ve created a truly collaborative, whole-body model under one roof, so patients aren’t left running between multiple providers who have a hard time communicating/collaborating.

Our team works together to help connect the dots behind complex pelvic pain.

One of our favorite resources is gastroenterologist Dr. K*m K*m Patel (.gut_motility), who helps patients better understand the connection between gut health, histamine issues, mast cells, and pelvic pain.

You can see Dr. Patel out of our Tustin or Mission Viejo offices. 🌱