KGF Fitness

16/08/2026

🔥 SWEAT IT OUT FITNESS – CLASSES THIS WEEK 🔥

Come and train with KGF Fitness this week! 💪💙

Start your Tuesday morning at 6AM with METAFIT — a fast, effective 30-minute HIIT workout to get you moving and set you up for the day! 🔥

Then join us Sunday at 8AM for our HYBRID CIRCUIT CLASS — a brilliant mix of strength, cardio and conditioning. Expect to work hard, have a laugh and leave feeling amazing! 🏋️‍♀️💦

✨ All fitness levels welcome — work at your own pace.
📍 Sweat It Out Fitness
💙 With KGF Fitness

Fancy joining us? Drop me a message to book your space!

07/08/2026

🔥 SUNDAY HYBRID TRAINING 🔥

SUNDAYS • 8AM

START YOUR SUNDAY STRONG 💪

A mix of:
🏃 Cardio
🏋️ Strength
🔥 Conditioning

Work at YOUR level.
Push YOUR limits.
Get fitter. Get stronger.

ALL FITNESS LEVELS WELCOME

📍 Sweat It Out Fitness

KGF FITNESS

DM TO BOOK YOUR SPACE

12/07/2026

New classes at Sweat It Out Fitness Starting Sunday 19th for hybrid conditioning and Tuesday 21st for metafit. Booking link 👇🏼. Here https://bookwhen.com/kgffitness

09/05/2026

June offer Dm me for times

09/05/2026

Dm me for times that suit

17/02/2026

Ready to level up? Monday 7am boxercise, Wednesday 7am Metafit, and Friday 7am Circuits - join the movement! New classes alert DM me to find out more

09/02/2026

02/02/2026

🔥 RARE OPPORTUNITY ALERT 🔥

This honestly never happens… but we’ve had a few spaces open up in our ladies small group PT 👀

AVAILABLE NOW ⏰
▫️ 2 spots – Monday / Wednesday / Friday 6AM
▫️ 1 spot – Monday / Wednesday / Friday 6PM

💷 £100 per month
✔️ 12 coached sessions
✔️ App access
✔️ Your own assigned coach
✔️ Accountability, results & elite banter with the girls

If you’ve been waiting for a sign… this is it.
Once they’re gone, they’re gone.

📩 DM me “GROUP PT” to grab a spot

10/01/2026

Pay as You go in January
All classes £6
Choose your class
Turn up and have fun
You can book on our booking system and just pay cash on the night
Who is coming ?? 💁🏼‍♀️