Wise ones

We are so delighted to receive this testimonial from
Dr.Fraser at the Waverly Park Medical practice - well done Allison!

Wise ones is a fantastic class with truly dedicated teachers which is focused on Tai Chi and yoga principles to improve strength, balance, cognition and a sense of wellbeing. The class can be done sitting and standing so is particularly well suited to people who are frail and unfit or with disabilities as well as those without disabilities.
My patients have reported; resolution of back pain, increased strength, better mobility and falling less, improved sense of wellbeing, better mood and a significant reduction in essential tremor through attending this class.

Dr Sheena Fraser MBChB MRCGP

Just starting to form our first page for the wise ones !
Classes start Jan 19 in Shawlands Glasgow, at the Shawlands united reformed church, 111 moss side road, G41 3TP, right next to the Waverly Park medical practice.
Monday 11am 7th Jan 2019
Wednesday 12pm 9th Jan 2019
£ 5 per class / £ 3 low income

more details soon !