Andrew Paine - Iyengar Yoga Teacher

A guide to yoga Find out all you need to know to get started with yoga, including the health benefits, yoga styles for beginners and finding a yoga class.

This year, whatever your beliefs, light a lamp and celebrate Diwali, the Festival of Lights ✨✨ Diwali symbolises hope and optimism and banishes the darkness of despair. Good triumphs over evil and wrong doing, bringing light and new beginnings. And you know we all need that right now 💫
Happy Diwali everyone, wherever you are, whoever you are. We are all one. Om shanti 🙏🏼🕉

Mandala Yoga Bodies As a practitioner of Iyengar yoga for over 20 years, the decision to teach came easily. The methods devised by Sri Yogachari BKS Iyengar enable every body to experience the many physical, mental and physiological benefits of this ancient art.

"Yoga is not a three or six month course. It needs tapas. You need to keep doing in order to understand what it contains." Geeta Iyengar.

A DOOR able

Helen Graham teaching Virabhadrasana 1 as part of a dynamic morning sequence for Beginners.

DYNAMIC Utkatasana Virabhadrasana 1 • Iyengar morning sequence for beginners #OnlineYogaClasses LEARN YOGA AT HOME Stream online yoga classes and courses for beginners: https://www.onlineyogaclasses.co.uk/yoga-school Get instant access: https://www.onli...

Rabbity

Andrew is starting a Wednesday evening ‘general’ class from 6.00pm-7.15pm at the Yoga Extension. Head over to www.theyogaextension.com to book this or any other online class with Andrew or Frances.
Hope to see you soon

Enhancing your immune system

Harvard University urges people to perform Yoga every morning to fight COVID-19 Amid growing coronavirus tensions across the globe, a leading medical school in the US has urged all students to perform Yoga to fight against coronavirus.