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🔥 Lorraine’s 4‑Week Transformation 🔥12 sessions. 28 days. 28 check‑ins.Lorraine didn’t miss a beat — and the data proves...
01/09/2026

🔥 Lorraine’s 4‑Week Transformation 🔥

12 sessions. 28 days. 28 check‑ins.
Lorraine didn’t miss a beat — and the data proves it.

• Weight: 65kg ➝ 63kg
➡️ Down 2kg — steady, sustainable fat loss.

• Body Fat %: 37.0 ➝ 31.5
➡️ That’s a 5.5% drop — huge shift in composition.

• Fat Mass: 53lbs ➝ 43.8lbs
➡️ Nearly 10lbs of fat gone in just 4 weeks.

• Lean Mass: 90.3lbs ➝ 95.2lbs
➡️ Muscle preserved and even increased — the gold standard.

• Waist: 780mm ➝ 738mm
➡️ 42mm off the waistline — visible, measurable change.

• Skinfolds: 211 ➝ 166
➡️ 45mm reduction across 7 sites — proof of fat loss everywhere.

• Circumference Total: 2461 ➝ 2371
➡️ 90mm trimmed across arms, hips, thighs — full‑body progress.

This isn’t luck. It’s accountability + consistency + effort.
Lorraine showed up, checked in, and executed the results speak louder than words.

This is what happens when you commit to the process.
Happy Holidays Lorraine Murphy 🙌🙌🙌

Last week we said goodbye to one of the pillars of our coaching team William.From day one, he’s been someone I could rel...
31/08/2026

Last week we said goodbye to one of the pillars of our coaching team William.

From day one, he’s been someone I could rely on, trust, and bounce ideas off. He knows me inside out my temperament, my moods and wasn’t afraid to tell me when he thought I was wrong.His honesty and integrity, is rare and hard to come by.

William has been a true gentleman and a huge part of why we are where we are today. His departure is a massive loss to the gym coaching team, but even more so to me personally.

He’s moving forward with his personal training within our Chris Gentile and a new venture in food tolerance testing.
We couldn’t match his new Hollywood wages 😂that’s a credit to his value and the standard he sets.

We wish him nothing but success in this next chapter. Top coach. Top man. Top friend.❤️

19/08/2026

Strength built through the process, not the shortcuts.
Discipline. Lifestyle. Patience.
The never ending pursuit of small wins 🤜🤛

“Real Lions Like To Hunt”

🚨 OFFICIAL CLUB STATEMENT 🚨Gym49 are delighted to confirm the signing of Andy Duffy andyduffyPT to our coaching squad ah...
13/08/2026

🚨 OFFICIAL CLUB STATEMENT 🚨
Gym49 are delighted to confirm the signing of Andy Duffy andyduffyPT to our coaching squad ahead of the new season.

Following a strong spell at Glasgow Club, Andy arrives with proven experience, elite coaching standards, and the kind of professionalism that fits seamlessly into the Trimendous identity. After completing his medical (aye, he passed the vibes check), Andy has signed terms to join our membership‑inclusive class programme ,our Trimendous coaching team and our personal training roster.

The Trimendous board and coaching staff identified Andy early in the window as a priority target someone who embodies our ethos, our principles, and our commitment to raising the bar for every athlete who walks through our doors.

With this addition, and others to follow the squad will grow stronger, deeper, and hungrier.
Welcome to Trimendous, Andy.
Let’s get to work.💪

Trimendous Block - Teejay’s results with AI analysis 🧐🔥 Headline TakeawayHe’s dropped 3 kg, cut 24 mm off skinfolds, red...
30/07/2026

Trimendous Block - Teejay’s results with AI analysis 🧐

🔥 Headline Takeaway

He’s dropped 3 kg, cut 24 mm off skinfolds, reduced body fat by 3.35 percentage points, and trimmed 63 mm off measurements — while maintaining lean mass.This is exactly what you want from a fat‑loss block for a 30‑year‑old male.

📉 Weight & Composition

Weight: 93 → 90 kg

Body Fat %: 17.7 → 14.35

Fat Mass: 36.2 → 28.5 lbs

Lean Mass: 168.9 → 170.0 lbs

Interpretation:He’s lost ~7.7 lbs of fat while slightly increasing lean mass.That’s a clean, controlled cut — no muscle loss, no crash dieting.

🧪 Skinfolds (Strong Reduction)

Total: 122 → 98 mmDifference: 24 mm

Key drops:

Abdomen: 35 → 23 (‑12 mm)

Suprailiac: 24 → 19 (‑5 mm)

Quadriceps: 20 → 14 (‑6 mm)

Midaxilla: 16 → 14 (‑2 mm)

Pectoral: 7 → 6 (‑1 mm)

Interpretation:The biggest reductions are abdominal and suprailiac, meaning:

Lower visceral fat

Better trunk definition

Improved metabolic profile

Training + nutrition adherence is high

Subscapula went 17 → 19 (+2 mm), which is normal — often hydration, stress, or measurement variance.

📏 Circumference Measurements

Total: 2693 → 2630 mmDifference: 63 mm

Key changes:

Waist: 880 → 843 (‑37 mm)

Hip: 920 → 879 (‑41 mm)

Arm: 354 → 360 (+6 mm)

Thigh: 539 → 548 (+9 mm)

Interpretation:Waist and hip reductions are excellent — that’s the visual change clients feel first.Arm and thigh increases suggest:

Training intensity is high

Muscle fullness is up

No loss of strength or performance

⚙️ Metabolic Notes

Calories needed: 2700 kcal

Deficit: 3700 kcal (likely weekly target)

This deficit is aggressive but clearly working without compromising lean mass.

🧠 Coach-Level Summary

Teejay has:

Dropped fat consistently

Tightened waist and hip significantly

Maintained or slightly increased lean mass

Improved trunk skinfold profile

Increased limb measurements (positive hypertrophy signal)

Responded well to both training and nutrition

This is high‑quality progress for a 5‑week block.

Endure & Running Division Programming Martins Results and AI analysis 🧐 Top‑Level TakeawayMarty’s body fat has dropped m...
29/07/2026

Endure & Running Division Programming

Martins Results and AI analysis 🧐

Top‑Level Takeaway

Marty’s body fat has dropped massively (25.3% → ~14.5%), lean mass has increased, and measurements have tightened consistently.Even with weight staying roughly the same, the body composition shift is elite.

📉 Body Fat & Skinfold Trend

The real story is in the skinfolds.

Total Skinfold (mm)

175 → 120 → 113 → 114 → 91 → 92

83 mm reduction overall

Major drops in:

Abdomen: 50 → 30

Suprailiac: 44 → 20

Subscap: 35 → 16

Midaxilla: 24 → 14

These are the big “central fat” sites — exactly where metabolic improvements show up.

Body Fat %

25.3% → 18.5% → 17.6% → 17.7% → 14.5% → 14.6%

10.7 percentage points down

This is a huge shift for a 39‑year‑old male.

Lean Mass (lbs)

146 → 160

+14 lbs of lean tissue

This is why scale weight barely moved — he’s recomposing, not just losing.

📏 Measurement Trend

All girths trending down while lean mass goes up = fat loss without muscle loss.

Waist

877 → 830 mm

47 mm reduction

Hip

942 → 877 mm

65 mm reduction

Thigh

525 → 508 mm

17 mm reduction

Total Measurement

2675 → 2545

130 mm reduction

This is exactly what you want to see in a long‑term block.

⚖️ Weight Trend

Weight barely changed:

86 → 85 kgBut composition changed dramatically.

This is the classic “scale lies, skinfolds tell the truth” scenario.

🔥 Performance Interpretation

What this tells you as a coach

He’s training hard enough to build/retain muscle.

Nutrition is dialled in — consistent fat loss without crash‑diet patterns.

Central fat sites dropping = improved metabolic health.

BMR stable at 2500–2550 = no metabolic slowdown.

What you’d tell Marty

“You’ve dropped over 10% body fat and added 14 lbs of lean mass — that’s elite progress. The scale hasn’t moved much because you’ve replaced fat with muscle. This is exactly what we want.”

📌 Non‑Obvious Insight

The slight uptick in skinfolds between April → May (113 → 114 mm) and June → July (91 → 92 mm) is normal micro‑variation.What matters is the macro trend, which is extremely positive.

Endure Program REALITY - William 61 years young results with AI analysis 🧐 Takeaway:William has lost weight, dropped bod...
29/07/2026

Endure Program

REALITY - William 61 years young results with AI analysis 🧐

Takeaway:William has lost weight, dropped body‑fat, increased lean mass, and reduced total tape measurements. This is a clean, high‑quality recomposition — especially impressive for a 61 year‑old.

📊 Trend Overview (22 May → 29 July)

Scale weight: 77 → 75 kgDown 2 kg total.

Body‑fat %: 27.8% → 23.49%A 4.3% drop — very strong.

Lean mass: 122.5 → 126.5 lbs+4 lbs lean tissue (muscle + glycogen + water).

Fat mass: 47.3 → 38.8 lbs–8.5 lbs fat — excellent fat loss.

Tape measurements:Total 2622 → 2565 mm–57 mm overall — consistent with fat loss.

Skinfolds:173 → 136 mmMassive reduction across all sites — confirms real fat loss, not just water shifts.

🧠 What This Actually Means

This is textbook recomposition:

He’s losing fat fast.

He’s gaining lean mass despite being in a deficit — rare but possible with good training and protein.

His waist, hip, thigh all shrinking → fat loss is happening in meaningful areas.

His arm measurement increasing while body‑fat drops → likely genuine hypertrophy.

The combination of lean mass up + fat mass down + tape down is the gold standard.

🔍 Why This Pattern Is So Good

Training stimulus is spot‑on → enough to build lean tissue.

Calorie deficit is working → consistent fat loss.

Protein intake likely high → supports lean mass retention/gain.

Recovery is adequate → skinfolds dropping without inflammation spikes.

For a 60‑year‑old, this is elite progress.

🛠 Coach Interpretation

He’s responding extremely well to the program.

No signs of overtraining or water retention.

Body‑fat % drop is faster than average but still safe.

Lean mass gain suggests he’s training hard and recovering well.

This is the kind of data you’d expect from someone who’s dialled in.

⚡ Glasgow Coach‑Mode Summary

He’s dropping fat, building muscle, and tightening up everywhere.Arms growing, waist shrinking — that’s the dream combo.For a man in his 60s, this is phenomenal work.Keep him doing exactly what he’s doing.

25/07/2026

Saturday speed shift: warm‑up, drills, then 9 x 200m.
Mixed abilities,different speeds one team,Same Mindset
Everyone chasing their own targets
while lifting each other higher. .49_
No quit. No excuses.
Just progression.

Manic Mondays - Membership Inclusive 💪
20/04/2026

Manic Mondays - Membership Inclusive 💪

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49 Camelon Street
Glasgow
G326AF

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