Hollie MG Yoga

Listening to the mind and body isn't always easy. Unfortunately, I've been ignoring messages to slow things down. Well, I'm finally listening and have decided to take a pause from teaching yoga at the moment.

This Sunday I will teach my last classes before Alice Gray takes over for 4:00 p.m. Vinyasa and Lorrainelivy, Holistic Therapies & Yoga begins teaching 6:00 p.m. Yin. If you are available this Sunday it would be great to have you all in class.

Whether you're available this Sunday or not, I look forward to practicing beside you all soon with Greenez Yoga and at the The Kali Collective Yoga Studio. Thank you all for creating such an amazing community of yogis!

S U N D A Y F U N D A Y
4pm Vinyasa Flow is back tomorrow at The Kali Collective Yoga Studio. I was able to head to the hills last Sunday but am looking forward to being back with you all to flow tomorrow. Book online at http://www.kalicollective.com/ and bring a friend or two!

Tomorrow!! :-)

Scotland I'm coming your way, I can't promise the sunshine but I'll bring the good vibes with me from Spain! Sat workshop, check out wadeyoga.com

With a heavy heart I taught Vinyasa Foundations for the last time on Thursday night at The Kali Collective Yoga Studio. Thank you to all that have attended. You all brought such a great fun vibe to the class, and it was a pleasure yoga-ing with you!! The great news is the class will continue with the wonderful Heather Archibald. Please check it out!

S U N D A Y F U N D A Y S continue, so I hope to still see many of you on Sundays from 4:00 - 5:30 p.m. for Vinyasa Flow.

90-minute Vinyasa flow this afternoon. Come play!!

Another chance to fall in love with pigeon. Today at Hollies 90 minute Vinyasa at 4pm. Book online at kalicollective.com 💗

We'll be breaking down Downward Facing Dog tonight in Vinyasa Foundations. Hope to see some of you there at 7:45 p.m.!

Because of the fabulous weather we've had in Glasgow, Greenez Yoga and I decided to hike Ben Lomond last weekend. In honor of this majestic, sturdy mountain, tonight's Vinyasa Foundations class will focus on finding stability in balancing postures, such as Tree Pose (Vrksasana). Join me at The Kali Collective Yoga Studio at 7:45 p.m. tonight to work on finding stability and a solid foundation.

Bring a friend or two and channel your inner warrior tomorrow night! I'll be teaching Vinyasa Foundations Thursday at 7:45 p.m.

During class, we'll break down Warrior II pose (Virabhadrasana II). This physically demanding posture helps strengthen the legs and open the hips and inner groin area.

Would you like a yoga tune-up or do you know anyone who's new to yoga? Vinyasa Foundations starts this Thursday night - 7:45 p.m. at The Kali Collective Yoga Studio. Glasgow.

This week we'll start by breaking down Downward Facing Dog pose (Adho Mukha Svanasana). It's a posture that's done frequently in vinyasa yoga as both a transition between other poses, and eventually, as a resting pose.

The physical benefits of Downward Facing Dog include strengthening the upper back, arms, quadriceps and ankles. This inverted pose also increases flexibility in the chest and hamstrings, improves posture and can improve digestion.

Come learn more about this posture and flow with me on Thursday!!

The new schedule at The Kali Collective Yoga Studio. Glasgow is up! Join me for 90-Minute Vinyasa Flow on Sundays (I alternate teaching the class with Greenez Yoga each week) and Candlelight Yin on Thursday evenings.

Hope to see some of your lovely faces at 4:00 p.m. today for Sunday Funday!

Timetable and Bookings

As a lover of yoga and beer (generally separately) this clip makes me smile. :-) Every day on my yoga mat is different, so why not combine beer and yoga when you have an intention of lightness, fun, and play? I'll toast to that. Cheers!

Note: The clip is in German, but even if you don't speak it you can still understand what's going on.

Video "Bier-Yoga" - ARD-Buffet Ein Hinterzimmer in einer Berliner Eckkneipe, auf dem Boden Handtücher und Isomatten aneinander gereiht, dazu entspannte Musik - ein ganz normaler Yoga-Kurs, so scheint es. Doch statt mit dem ...

I had a fabulous time at the teachers' intensive with Taylor Harkness yesterday! At the start of the workshop, we went around the room and shared what brought us to yoga and why we teach. Everyone had a beautiful and unique story about how they were drawn to yoga.

I shared my own story of initially trying a yoga class because I heard it was a great workout. At this time, I was just starting out as a Ph.D. student; I was frequently overwhelmed and set unrealistically high expectations for myself. As a result of my stress, I experienced heartburn on almost a daily basis. Little did I know that yoga would provide me with so much more than exercise. Not only did my heartburn resolve itself, but I began to approach life with more balance, felt a greater sense of awareness of my body and internal state, developed a deeper connection to those around me, and learned to approach difficulty with more lightness and ease.

So on this lovely St. Paddy's day consider: What initially drew you to yoga and what continues to bring you back to your mat?

Shining brightly. Connecting deeply.

Scotlands yoga teachers yesterday at Taylor Harkness's teachers intensive.
We left reminded that we are all unique souls with unique voices, forging unique paths that are carved only by us.

🙏