Mobile personal training and group fitness classes in South side of Glasgow
05/06/2026
🥝 ?
KIWI fruit contains more vitamin C than many citrus fruits and helps support your immune system, skin health, and recovery after exercise.
They're also rich in fibre, which supports digestion and gut health.
Small fruit. Big nutritional benefits. 🥝
🚴♂️ Excited to cycle 56 miles this Tuesday with an amazing team to raise funds for Hospitality Health!
This charity supports mental health and well-being in the hospitality industry.
Join me in making a difference! 💪
Every little helps someone else! 🙏
https://justgiving.com/campaign/unclebobscycle2026
04/06/2026
🌟 🌟
Take your movement outdoors when you can.
Walking, cycling, stretching, or training outside can boost mood, reduce stress, and make exercise feel more enjoyable - which often helps you stay more consistent too ☀️💪
03/06/2026
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Sometimes we spend so much time thinking about what we should be doing that we never actually begin.
This week, give yourself permission to start where you are.
Not where you were six months ago.
Not where you think you should be.
Where you are today.
Small actions repeated consistently can completely change how you feel.
✨ Your future self will thank you for starting now.
👉 What's one healthy thing you can do for yourself today?
01/06/2026
☀️ ☀️
A new month is here, and June is the perfect reminder that it's never too late to start.
Whether you're beginning your fitness journey, getting back into a routine, or simply trying to look after yourself a little better, every positive step counts.
You don't need to be fit to start.
You start, and then you get fitter.
✨ June goal: Focus on progress, not perfection.
29/05/2026
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WATERMELON is over 90% water, making it brilliant for hydration during warmer weather.
It also contains vitamins A and C, plus antioxidants that help support recovery and overall health.
Refreshing, hydrating, and perfect for sunny days 🍉☀️
28/05/2026
🔥☀️ SATURDAY SUPER CIRCUITS
Saturday | 9:00–10:00am
Start your weekend feeling strong & energised.
Great music, great people and a full body workout to set you up for a fantastic weekend.
✨ Build strength & fitness
✨ Boost mood & energy
✨ Enjoy exercising outdoors in the fresh air
✨ Feel good heading into the weekend
Move your body. Clear your mind. Enjoy the outdoors.
👉 Message for more info
27/05/2026
🌅💪 EARLYBIRDS FRIDAY CONDITIONING CLASS
Friday | 6:15–7:00am
Start Friday feeling ahead already.
Fresh morning air, movement and a positive start to the day - there’s no better feeling.
⚡ Wake up your body & mind
⚡ Boost fitness, energy & mood
⚡ Get your workout DONE before 7am
45 minutes and you’ll feel amazing all day.
👉 Come and join the Earlybird crew!
27/05/2026
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SUNSHINE & WELLBEING
Sunshine really can boost your wellbeing ☀️
Natural light helps support mood, sleep, energy levels, and even motivation - which is why many of us instantly feel better when the weather improves.
Take advantage of it this week:
🚶 Go for a walk
☕ Have your coffee outside
🌸 Take a few minutes in the fresh air
Sometimes the smallest moments have the biggest impact.
👉 A little sunshine and movement can do wonders for the mind and body.