Jamie "Choirboy" McGowan

🔥Kids class at Helenslea🔥

This will be the last class for a couple of weeks as we are on holiday so we look forward to seeing you all later

All kids aged 4-11 from 5-6pm
😁👊

Prepping for Nashville's Music City 4th July 5km run. Upping the pace..there can only be one winner! "If you ain't first you're last"
Shake and Bake 🤜🏻🤛🏻🇺🇸🏴󠁧󠁢󠁳󠁣󠁴󠁿

Run Nash
Brian Martin Gallacher
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Combat Sports Apparel 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Paul Murphy

Kids kickboxing at Helenslea today
All kids aged 4-11 from 5-6pm
See you then 😁

Kids kickboxing today from 5-6pm for kids aged 4-11
See you then

Grinding away, staying ready for my next outing!..But first.... 4th July celebrations in Nashville! 🇺🇸
Pre warning, Line dancing videos will be uploaded! 🤠




performance

Very good night in the gym tonight was brilliant to be back coaching 💪

Some very valuable rounds and experience for tonight with as he preps for his title challenge June the 6th on Battle in Belhaven 11 🥊

Jamie who’s been there and done it for many years, won everything as a Kick-boxer at the top level now moved to MMA and smashing it in cage warriors currently. It’s amazing to see him help the lads out, one of life’s good guys. 🙌

Really appreciate it Jamie 🙏

Kids Kickboxing at today from 5-6pm
Kids aged 4-11
See you then 😁

Stepping up another level and fully back into the swing of things.
Top sparring session at Scottish Hit Squad. Team is flying just now 👊






performance