Yogibytheway

A blissful moment of deep listening and cultivating shuniya through Sat Nam Rasayan practice, captured at last year’s Scottish Kundalini Yoga Festival. 🥰

Don’t miss this year’s festival on Saturday 29 August in Edinburgh.

Spend a beautiful day in community, connection, healing, music, meditation, and Kundalini yoga. This is a non-profit event to support the Kundalini Yoga community in Scotland. This is the 3rd year and we’re very excited to bring together again so many like-minded souls.

Early bird discount until 7 June.

More info and tickets at https://www.kundaliniyogascotland.org/scottish-kundalini-yoga-festival

Join me for this heart-centred Kundalini Workshop & Gongbath Sunday 31 May at Infinity Yoga in Glasgow. All welcome. 🌸

Are you ready to be inspired?
Arise! Awake, Aligned & Authentic 🫶

Join us for the 3rd Scottish Kundalini Yoga Festival in Edinburgh.

🗓️ Saturday 29 August 9:30am-6:30pm
📍Edinburgh Steiner School, 60 Spylaw Road, Edinburgh EH10 5BR

Together we can co-create a sanctuary to balance our nervous systems, clear energetic blockages, and align body, mind, and soul with the frequency of our true identity. Sat Nam.

Expect powerful movement, deep meditation, profound gong bath, live music, and supportive community and connection.

Early Bird tickets £92
Tickets: linktr.ee/yogibytheway

Includes beautiful, hot, vegan lunch by Sri Lankan Delights, tea & snacks.

Fantastic, heart led, non profit event supporting the Kundalini Yoga community by Kundalini Yoga Scotland.

Sold out every year.
Get your ticket!
✨🤍✨

More info: https://www.kundaliniyogascotland.org/scottish-kundalini-yoga-festival

My next Kundalini in Motion workshop ‘We Are Love’ will centre on the heart’s unique nervous system, blossoming from within. 🌸

A calm and open heart is boundless, naturally expansive, without limitation or fear. The heart has its own complex nervous system and energy field – a magnetic frequency ready to receive. When we shift out of the head and into our heart, life simply flows.

Heart cells are the most densely packed and are naturally rhythmic so respond well to sound. Sound vibration and change in frequency guides the cells into patterns. Once the right frequency is found, the acoustic field can hold the cells in a stable pattern, almost like an energetic scaffold.

These stable patterns improve electrical conduction, nutrient flow, and contractile coordination and efficiency.

Immersing in the gong’s rhythmic overtones impact the body and its meridians and help clear the aura. They pe*****te every cell and fibre of the body releasing blocks (energetic and emotional), reducing nervous tension and stress while boosting circulation. The resulting benefits are greater self-awareness and a deeper inner connection.

Trust this journey of self-exploration. Opportunities and prosperity come in different forms than you previously imagined.

Join this session as we connect, breathe, move and chant together as One.

All welcome. No previous experience necessary. Not suitable during pregnancy.

🗓️ Sunday 31 May 2pm-4:30pm (rescheduled from 19 April)
📍Infinity Yoga, 11 Osborne Street, Glasgow G1 5QN

Booking link in bio
linktr.ee/yogibytheway

Much love, Carolyn 🫶

Happy 2026 dear friends!

You’re invited to join me for my upcoming Kundalini in Motion workshops. These will focus on the nervous system to support you through the coming months.

We’re all affected by the pressure of these times. A healthy vagus nerve is essential to reduce stress and anxiety, feel safe and maintain overall wellbeing.

The vague nerve is a long meandering nerve that runs from the brain stem through the neck into the chest, organs and abdomen. This unique nerve holds the key to our ability to be present, aware and compassionate. It’s responsible for many important bodily functions, including controlling the heart rate, digestion and breathing.

In these sessions, we’ll explore somatic movement, the rhythmic flow of Kundalini kriyas, breath, mantra and meditation to calm the mind and tone the vagus to safely rest and digest.

As we move from commotion to devotion, we’ll let go of stress, tension and anxiety while tapping into a deeper sense of peace, compassion and gratitude.

Dates 🗓️
Sunday 15 February 2pm-4:30pm
Sunday 15 March 2pm-4:30pm

Venue 📍
Infinity Yoga, 11 Osborne Street, Glasgow G1 5QN

I’ll share practical playful invitations for:

* Connection and belonging – establishing energetic boundaries, relational presence and cosmic union

* Sensory intelligence and embodiment – awakening the felt sense, tuning proprioception and fascia-based movement

* Spiral dynamics and energy flow – using mudras, mantra and breath awareness for creative expansion

* Regulation, rhythm and stillness – nervous system tuning, listening, slowing and integration

Immersing in the gong’s sound current and its rhythmic overtones impact the body and its meridians and help clear the aura. They pe*****te every cell and fibre of the body releasing blocks (energetic and emotional), reducing nervous tension and stress while boosting circulation.

The resulting benefits are greater self-awareness and a deeper inner connection.

Open to all. No previous experience necessary. Not suitable during pregnancy.

Booking link in bio at linktr.ee/yogibytheway

Still a few spaces availalbe for my Kundalini in Motion Workshop & Gongbath…

Sunday 23 November 2pm-4:30pm
Infinity Yoga, 11 Osborne Street, Glasgow G1 5QN

Join me for playful explorations for:

* Connection and belonging
* Sensory intelligence and embodiment 
* Spiral dynamics and energy flow
* Regulation, rhythm and stillness

All welcome. No previous experience necessary.

Booking link in bio
linktr.ee/yogibytheway

 
 
 
 
 


 
 
 

I’m looking forward to bringing another Kundalini in Motion workshop and gongbath to Infinity Yoga in Glasgow on Sunday 23 November.

We can often feel sluggish at this time of year as daylight hours get shorter and colder weather impact our bodies and energy levels. In this session we’ll explore our lymphatic and fluid systems to help restore equilibrium and navigate the seaons.

Expect a blend of breathwork, fascia release, creative movement scores, meditation and sound current with mantra and gong.

I’ll share practical playful invitations for:

🫶 Connection and belonging – establishing energetic boundaries, relational presence and cosmic union

🫶 Sensory intelligence and embodiment – awakening the felt sense, tuning proprioception and fascia-based movement

🫶 Spiral dynamics and energy flow – using mudras, mantra and breath awareness for creative expansion

🫶 Regulation, rhythm and stillness – nervous system tuning, listening, slowing and integration

The resulting benefits are greater self-awareness and a deeper inner connection.

Everyone is welcome. No previous experience necessary. Not suitable during pregnancy.

Much love 🥰

🗓️ Sunday 23 November 2pm-4:30pm
📍Infinity Yoga, 11 Osborne Street, Glasgow G1 5QN

Booking link in bio linktr.ee/yogibytheway

 
 
 
 
 


 
 
 

Kundalini in Motion Workshop
Sunday 19 October 2pm-4:30pm

11 Osborne Street, Glasgow G1 5QN

Hello movers, join me for playful explorations for:

* Connection and belonging
* Sensory intelligence and embodiment 
* Spiral dynamics and energy flow
* Regulation, rhythm and stillness

All welcome. No previous experience necessary. 🙏
Booking link in bio linktr.er/yogibytheway