Clubbercise with Marie Glasgow - Mpower

Clubbercise with Marie Glasgow - Mpower CLUBBERCISE PERSONAL TRAINING BLOCKFIT KIDS NEON DISCOS


Friendly community based classes suitable

If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®

Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

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07/09/2026

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You better all start stretching tonight for Clubbercise with Marie Glasgow - Mpower tomorrow at the Roystonhill Community Hub at 6pm!!

COMPLETELY FREE - and we will bring the glowsticks!

And don't try and get out of it - KIDS ARE WELCOME!

🚨 THE BRAND-NEW 90s MIX LANDS TONIGHT! 🚨If you’ve been telling yourself, “I’ll start on Monday”—THIS IS YOUR MONDAY!Toni...
07/09/2026

🚨 THE BRAND-NEW 90s MIX LANDS TONIGHT! 🚨

If you’ve been telling yourself, “I’ll start on Monday”—THIS IS YOUR MONDAY!

Tonight, everyone will be learning the new tracks together, making it the perfect time to walk through those doors—whether you’re a complete beginner or returning after a break.

Clubbercise® combines easy-to-follow dance routines with cardio, toning and combat-style moves, all set to brilliant club anthems in a darkened room with glow sticks. Take the higher or lower-impact options and go entirely at your own pace.

Our clubbers range from teenagers to 75, and all ages, abilities and fitness levels are genuinely welcome. No heels, no judgement and no dance experience needed—just trainers, water and a willingness to have a laugh!

📍 Barlanark Community Centre
⏰ Tonight at 7pm

Come for the workout, stay for the music, atmosphere and feel-good boost! 💃🔥

Clubbercise® with Marie Glasgow

TWO DAYS. TWO VERY DIFFERENT EXPERIENCES.Join me at the beautiful Tea House on the Loch, Gartcosh, for a special weekend...
05/09/2026

TWO DAYS. TWO VERY DIFFERENT EXPERIENCES.

Join me at the beautiful Tea House on the Loch, Gartcosh, for a special weekend of guided meditation, energy work and deeply restorative sound—with the crystal singing bowls and gong on both days.

SATURDAY 26 SEPTEMBER
HARVEST MOON & AUTUMN EQUINOX

A time to pause between the seasons, gather the wisdom of everything you have grown through and restore balance within.

• Harvest Moon meditation
• Gratitude, reflection and renewal
• Chakra cleansing and alignment
• Seasonal release and intention setting
• Reiki and angel card guidance during the half-day retreat

SUNDAY 27 SEPTEMBER
MICHAELMAS: ARCHANGEL MICHAEL

Step beneath the protective wings of Archangel Michael and enter a space filled with sapphire-blue light, courage and strength.

• Guided Archangel Michael meditation
• Energetic cleansing and protection
• Strengthening your spiritual boundaries
• Cord cutting with Michael’s sword of light during the half-day retreat
• Reiki and angel card guidance

MORNING SOUND BATHS
10:00–11:30am

HALF-DAY RETREATS
12:00–3:30pm

Choose the day that speaks most deeply to you—or join me for both and experience the complete weekend.

Weekend passes are available. Spaces are limited and advance booking is essential.

And that’s a wrap with this playlist with our all new 90’s mix coming this Monday If your one of those people who have b...
02/09/2026

And that’s a wrap with this playlist with our all new 90’s mix coming this Monday

If your one of those people who have been telling yourself I’ll start this Monday then THIS MONDAY IS WHEN YOU START!! All new tracks , everyone is learning together so whether your a complete beginner or been saying you’ll get back to class after a break now is the time.

All ages and fitness levels welcome, go at your own pace

Girls well done tonight, lots of shenanigans as usual, a great workout as well as the mental health impact

Oh and apparently cures toothache according to Cheryl 😅
Clubbercise®

I’ve done it, another shift and a half today but I’ve managed to keep ALL the tracks & still  shave off 9 minutes!!, dri...
01/09/2026

I’ve done it, another shift and a half today but I’ve managed to keep ALL the tracks & still shave off 9 minutes!!, driving home I’ve listened to the mix in full and it’s definitely a journey. I feel it definitely deserves a Monday launch so the waits not yet over but DEFINITELY worth it. Let’s pray the halls cool cos there’s no time for water breaks, sip and dance is the way to do it 💦🪩💃🔥💃and now for food 🍴

EDIT I have changed one track, the last one….it’s emotional 😭 ♥️🫶🏻

REVERSE 😅🤣🤣🤣🤣 well done every one of you tonight, it was a hot one but you smashed it!! Ladies who got on stage tonight ...
31/08/2026

REVERSE 😅🤣🤣🤣🤣 well done every one of you tonight, it was a hot one but you smashed it!! Ladies who got on stage tonight you were 🔥🔥🔥🔥⭐️💃💃👏🏻👏🏻 , see you Wednesday meantime back to the 61 minutes dilemma cos I’m no further forward 😄😄🤓🫠🫠 ### send heeeelp lol

30/08/2026

When one of your Clubbercise girls is out at the club and one of our old favourites, Lover for an Angel, comes on… of course she has to go for it! 😂🔥

Once you’ve learned a Clubbercise routine, those moves stay with you—even when the track dips in and out of the playlist!

This week, we’re going right back with our 90s Remix 💿🙌

📍 Barlanark Community Centre
⏰ Monday & Wednesday at 7pm

No high heels, no complicated choreography and no need to be super-fit—just brilliant tunes, easy-to-follow routines and a full-body workout that feels like a night out!

Let’s glow! 🌟

29/08/2026
27/08/2026

🌕🌑 THIS STURGEON MOON IS NO ORDINARY FULL MOON… 🌑🌕

In the early hours of Friday 28th August, Scotland will experience a powerful Partial Lunar Eclipse under the Full Sturgeon Moon in Pisces.

And just two days later, we gather at the beautiful Tea House on the Loch for our Sturgeon Moon Sound Baths & Half-Day Retreat, right in the heart of that eclipse energy. With MPower Holistics

🌑 SCOTLAND ECLIPSE TIMES – FRIDAY 28TH AUGUST

🌘 2.23am – Penumbral eclipse begins
🌑 3.33am – Partial eclipse begins and Earth’s darker shadow begins moving across the Moon
🌕 5.12am – Maximum eclipse, with around 93% lunar eclipse magnitude

At maximum, the Moon will be sitting low towards the west-southwest, so you’ll need a fairly clear horizon if you’re planning on watching it.

And astrologically, there is A LOT going on with this one.

♓️ THE MOON IN PISCES

Pisces is the final sign of the zodiac.

It is associated with intuition, dreams, spirituality, compassion, surrender and the unseen.

Where Virgo wants to analyse and understand, Pisces asks us to feel.

A Pisces Full Moon can bring emotions that have been sitting beneath the surface into our awareness, sometimes before we completely understand where they have come from.

Eclipses are traditionally associated with culmination, change, release and redirection.

This isn’t necessarily about forcing an ending.

Sometimes it’s simply about finally recognising what we are ready to put down.

🌾 SUN IN VIRGO • MOON IN PISCES

Directly opposite our Pisces Moon sits the Sun in Virgo.

Two very different energies.

🌾 Virgo – facts, organisation, logic, detail, practical action
🌊 Pisces – intuition, emotion, spirituality, surrender, feeling

Head versus heart.

There may be things we can explain perfectly logically and still feel differently about.

Or things we intuitively know even though we can’t quite explain why.

🧠🌙 MERCURY OPPOSITE THE MOON

Mercury is also in Virgo, opposing the Pisces Moon.

Astrologically, this can highlight the relationship between our thoughts and our feelings.

What am I thinking?

What am I actually feeling?

What have I been trying to rationalise?

What does my intuition keep bringing me back to?

Rather than reacting immediately to whatever surfaces, this eclipse invites us to observe.

⚡ URANUS SQUARE THE ECLIPSE

And THIS is the wildcard in the astrology.

Uranus is associated with sudden change, awakening, disruption, liberation and breakthrough.

When Uranus makes a challenging square to an eclipse, astrologers associate it with the unexpected.

⚡ Sudden realisations
⚡ Changes of direction
⚡ Truth coming to the surface
⚡ Breaking old patterns
⚡ Feeling an urge to do something differently
⚡ Finally seeing something from another perspective

🔥 THE EMOTIONAL RULERSHIP LOOP

This is one of the most fascinating parts of this eclipse astrology.

🌙 Moon in Pisces
⬇️
🌊 Ruled by Neptune, retrograde in Aries
⬇️
🔥 Aries is ruled by Mars
⬇️
🌙 Mars is in Cancer, which is ruled by the Moon

And we arrive right back where we started.

Moon → Neptune → Mars → Moon.

Emotion. Intuition. Instinct. Action.

All feeding back into one another.

Mars in Cancer can be emotionally protective and reactive, while Neptune can blur the line between intuition, memory, longing and fear.

So rather than immediately acting on something that rises, this can be an opportunity to slow down, listen and understand what’s underneath it.

❤️ LOVE & RELATIONSHIPS

Pisces and Neptune can bring themes around love, attachment, longing, compassion and idealisation into focus.

There can be a difference between loving someone and holding onto something.

Between intuition and wishful thinking.

Between what we hoped something would become and what it actually is.

For some, this eclipse may feel like connection.

For others, release.

And sometimes those two things are not opposites.

💰 MONEY, WORK & PRACTICAL LIFE

The Pisces/Virgo axis reminds us to balance intuition with reality.

Dream, absolutely.

But look at the numbers.
Read the paperwork.
Check the details.

Try not to make big decisions purely from an emotional reaction.

♈️♋️♎️♑️ MARS SIGNS TO WATCH

Aries and Cancer placements may feel the Mars themes strongly, with Libra and Capricorn also part of the cardinal cross.

♓️♍️♊️♐️ ECLIPSE SIGNS TO WATCH

Pisces, Virgo, Gemini and Sagittarius placements around 0°–9° may experience the eclipse themes particularly strongly, especially placements close to 4°.

And remember, this isn’t only your Sun sign.

Look at your:

☀️ Sun
🌙 Moon
⬆️ Rising/Ascendant
💗 Venus
🔥 Mars

The house containing 4° Pisces in your birth chart can give another layer to where themes of culmination, release or redirection may be showing themselves.

🌕🌑 AND THEN… SUNDAY.

Just two days after the eclipse, we gather at the Tea House on the Loch.

Not weeks later when the moment has passed.

Right there, while the Full Moon and eclipse energy is still fresh.

Sunday gives us the space to step away from the noise and work with whatever this Full Moon has brought to the surface.

Sound.
Meditation.
Chakra alignment.
Release.
Reflection.
And time to listen to what your own mind, body and intuition have been trying to tell you.

🌕🤍 And tonight, I’ll be preparing something special for each of you attending on Sunday, with Moonstone placed beneath the Full Moon to charge in its light and eclipse energy before it comes with me to the loch.

🌿 MORNING SOUND BATH
Only a couple of spaces remain.

🌿 AFTERNOON HALF-DAY RETREAT

For those who want to go deeper, our afternoon together gives us more time for meditation, chakra cleansing and alignment, sound, cord cutting, grounding and reflection beside the loch.

With an eclipse centred so strongly around themes of emotion, intuition, culmination and release, I couldn’t think of a more beautiful weekend for it.

Sometimes we don’t need to immediately decide what the next chapter is.

Sometimes we just need to become quiet enough to realise we’ve already finished the last one. 🌑🌕

Sunday 30th August
📍 Tea House on the Loch, Gartcosh
🌿 Mpower Holistics

Sound baths for mind, body and soul. 🤍

Address

33 Burnmouth Road
Glasgow
G334RZ

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