Sally Templeman Yoga

Sally Templeman Yoga 500hr Advanced Yoga Teacher specialising in Yoga as therapy for mental health & physical rehabilitation. https://bit.ly/sallytemplemanyoga

Yoga classes and private sessions for every age & stage.

๐Ÿšจ LAST CHANCE! ๐ŸšจMy Kids Yoga for Mental Health 6-week block starts next week and will be the LAST block of its kind..6 w...
29/08/2026

๐Ÿšจ LAST CHANCE! ๐Ÿšจ

My Kids Yoga for Mental Health 6-week block starts next week and will be the LAST block of its kind..

6 weeks of movement, mindfulness, breathing, confidence-building and practical tools to help children feel calmer, happier and more resilient.

โฃ๏ธ If youโ€™ve been thinking about booking, donโ€™t wait!

Limited spaces left, get in touch to secure your childโ€™s place.

Sally ๐Ÿ’œ

28/08/2026

Alexithymia can sometimes look like a child who appears calm, detached or โ€œunbotheredโ€ โ€” even when there is far more happening internally.

A young person may struggle to recognise what they are feeling, find the words to describe it, or notice the physical signals that usually help us identify emotions.

That doesnโ€™t mean they donโ€™t have emotions. It can mean those emotions are difficult to identify, interpret and communicate.

These are some of the signs of alexithymia you might notice in children and teenagers.

๐•‹๐•–๐•–๐•Ÿ & ๐•„๐•– ๐•๐• ๐•˜๐•’A chance for teens and their chosen adult to unwind together at the end of the week and enjoy the many ben...
25/08/2026

๐•‹๐•–๐•–๐•Ÿ & ๐•„๐•– ๐•๐• ๐•˜๐•’

A chance for teens and their chosen adult to unwind together at the end of the week and enjoy the many benefits of yoga.

This welcoming class combines movement, breathwork, relaxation, and mindfulness to support both physical and emotional wellbeing.

๐„๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ž ๐ฆ๐š๐ง๐ฒ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ ๐š ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ:

โ€ข Improve flexibility, strength, and balance
โ€ข Better focus and concentration
โ€ข Reduced stress and anxiety
โ€ข Support for positive mental wellbeing
โ€ข Quality time and connection together
โ€ข Compliments other sports & activities
โ€ข Suitable for beginners and all levels

Whether you're a parent, carer, grandparent or family member, this class offers dedicated time to connect, move and relax together in Yoga Jo's calm and welcoming studio in Milngavie.

The perfect way to leave the week behind and head into the weekend feeling relaxed and connected.

Check out the link below for more information or get in touch to book in ๐Ÿ’œ

https://yogajos.co.uk/kids-yoga/

23/08/2026

Sometimes school anxiety starts before anything has actually happened.

Thatโ€™s because the brain learns from experience.

If school has repeatedly felt overwhelming, unpredictable or difficult, the brain can begin to anticipate that feeling โ€” and the alarm response may start earlier and earlier.

At the classroom door.
While getting dressed.
The night before.
Eventually, sometimes just from thinking about school.

This is why simply saying โ€œthereโ€™s nothing to worry aboutโ€ may not be enough.

We need to understand what is activating that childโ€™s alarm system and help create new experiences of predictability, coping and safety.

School anxiety has been our topic this week โ€” looking beyond the behaviour to understand what may be happening underneath it.

New Kids Yoga for Mental Health classes start Tues 1st September at Yoga Jo's Curious about how these sessions could hel...
22/08/2026

New Kids Yoga for Mental Health classes start Tues 1st September at Yoga Jo's

Curious about how these sessions could help your child? See what other parents & carers have to say.

More info can be found here:
https://yogajos.co.uk/kids-yoga/

Alternatively, please get in touch to book your childs space ๐Ÿ’œ

22/08/2026

When anxiety starts to rise, grounding can help bring attention away from racing thoughts and back to what is happening right here, right now.

The 5-4-3-2-1 technique uses the senses to give the brain something concrete to focus on โ€” noticing what you can see, touch, hear, smell and taste.

It can be useful for children, young people and adults, but remember: not every calming strategy works for every nervous system. Offer it as a tool, rather than another demand.

Save this one for when you need it.

๐˜๐ข๐ง, ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐’๐จ๐ฎ๐ง๐ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ Join us for our monthly workshop as we focus on the summer meridian lines of the Heart ...
17/08/2026

๐˜๐ข๐ง, ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐’๐จ๐ฎ๐ง๐ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ

Join us for our monthly workshop as we focus on the summer meridian lines of the Heart and Small Intestine. Through a restorative Yin practice, we'll gently open the heart centre and release deep-held tension within the body.

We'll also explore a range of concentration and meditation techniques, supported by pranayama (breathwork), to balance energy, calm the nervous system, and cultivate a greater sense of inner ease.

The workshop will finish up with a soothing sound experience, allowing you to fully rest and absorb the benefits of the practice.

Together, these elements help reduce stress, regulate the nervous system, and leave you feeling calmer, lighter, and more grounded as you move into the month ahead.

๐Ÿ“The Wellbeing Hut, Huntershill Village
๐Ÿ“… Sunday 6th September
โฐ๏ธ 6.30-8.30pm
๐Ÿ’ท ยฃ25

โฃ๏ธ Get in touch to secure your space

๐—๐—ผ๐—ถ๐—ป ๐—บ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐˜€๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป...This gentle class blends yin, restorative yoga and somatic movement along w...
11/08/2026

๐—๐—ผ๐—ถ๐—ป ๐—บ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐˜€๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป...

This gentle class blends yin, restorative yoga and somatic movement along with calming breathwork and relaxation techniques.

๐Ÿง˜โ€โ™€๏ธ Poses are held for longer to encourage the body to soften and release. Weโ€™ll work gently with the fascia, helping to create space and ease while gradually improving flexibility and mobility.

โฃ๏ธ No experience needed, this class is suitable for all levels, including complete beginners.

All mats, props and cosy blankets provided.

๐˜ผ ๐™จ๐™ฅ๐™–๐™˜๐™š ๐™ฉ๐™ค ๐™จ๐™ก๐™ค๐™ฌ ๐™™๐™ค๐™ฌ๐™ฃ, ๐™จ๐™ฌ๐™ž๐™ฉ๐™˜๐™ ๐™ค๐™›๐™› ๐™–๐™ฃ๐™™ ๐™ฉ๐™ช๐™ฃ๐™š ๐™ž๐™ฃ.
More info and to book in: ๐Ÿ‘‡
https://tinyurl.com/SallyTemplemanYoga

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Glasgow

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+447842890693

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