StrongHer Coaching

This week for mental health awareness is always a topic that is close to me heart ❤️

As many know I suffer from mental health issues on the daily - yes, I know me who is loud and bubbly 90% of the time I am a sufferer of mental health

I have suffered for many years and still do to this day but I’m constantly working on myself and using the techniques I’ve learnt and learn through therapy 🫶🏼

To be honest I believe we all do in some way or another have mental health issues, as life can be stressful and what’s in our heads can be overwhelming too!

These photos I have posted is to show that in the photos I’m smiling and look like everything is grand but no one truly knows how I’m feeling on the inside - this goes for everyone you truly don’t know what does on inside people’s head

Always happy to talk about my mental health journey and to help others whenever I can ☺️

Selfish Series Episode 4! 📚

Today is and was my LAST day of university - crazy!

I signed up 2 years ago to go into third year of uni at UWS to grow my knowledge, to help me expand my career and to prove to myself that I could do it!

This is the end of this chapter and the start of another one!
I can’t wait for what is to come in my future but I know I’ll be big and bright! ✨

I’d like to say now it’s time to rest, chill and have a glass of rosé BUT that’s not me

It’s now time to re-build my personal training business online, start a new business with my business partner and train myself and get hench with no time limit!

HERE WE GO! - watch out because you don’t want to miss it!





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Selfish Series Episode 4! 📚

Today is and was my LAST day of university - crazy!

I signed up 2 years ago to go into third year of uni at UWS to grow my knowledge, to help me expand my career and to prove to myself that I could do it!

This is the end of this chapter and the start of another one!

I can’t wait for what is to come in my future but I know I’ll be big and bright! 🌟

I’d like to say now it’s time to rest, chill and have a glass of rosé BUT that’s not me

It’s now time to re-build my personal training business online, start a new business with my business partner and train myself and get hench with no time limit!

HERE WE GO! - watch out because you don’t want to miss it! 🙌🏽

Reflection 🤔

Sitting looking at my recent training videos - due to my very small injury & feeling sorry for myself

Got me thinking about how far I have come with my training

Yes, I might have some of the same weights regarding my Olympic lifting as they aren’t easy!

BUT

It’s not always about weight, technique HUGELY matters with this type of training

And in the words of my coach my squats are more upright - so this is a win

I got bored - I know me being bored never but thanks to my wee adhd brain 🧠 - normal training wasn’t cutting it for me

Plus, my future career of training athletes I needed to expand my current knowledge hence why I dived into the Olympic lifting world and I love it!

Anyway, like this wee post & drop me a follow for more feeling sorry for myself vibes 🤕



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Lesson learned = no shortcuts ❌

This week I have learned a very sore lesson but you can’t take shortcuts

This refers to your daily habits, food habits and even gym workouts

If you want your dream physique then it’s the hard work that pays off

Taking shortcuts will only last a short period of time

As for me no more shortcuts when I’m out walking about 🫠

Overall, put the graft in the reward is much higher and more satisfying!

March Round Up ⬆️

March has been busy with uni work, self care, surprise visits & scran 🍴

I can’t believe we are going into April

Honestly, I’m glad this last push of work uni which I’ll happily see the end of

Then I can focus on me & my loved ones ❤️

More selfish series pending, wee cut for me, lifting heavier numbers & actually taking a breath

Watch out more to come your way 👊🏼

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Client Spotlight 👏🏼

Here is another one of my online clients - this is Leah!

She is 6kg down since January! ⬇️

3 months is all it took to change her eating habits and she still had off meals and eats what she likes

Again, she is a grafter she has put the hard work in and is nailing down the habits which has gotten her where she is now

Steph was fed up with how she was feeling and wanted to make a change

And change she has carried out!

We started a cutting phase and now we are maintaining that cutting and building muscle 💪🏼

Here goes the next fun stage!

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Client Spotlight 👏🏼

This is just one of online clients - this is Leah!

To start off Leah has put the graft in and this is ONLY THE START! 💪🏼

Leah came to me to get her in the best shape possible!

She suffered a severe ACL injury which ended her after to have surgery - what a trooper!

BUT

This lovely, upbeat and full of life woman has lost a grand TOTAL of 11.7kg! 🤯

This is only from January 1st until TODAY!

3 months of hard work, graft and discipline - proud of you 👏🏼

Leah has changed her diet to whole foods that fuel her body, upped her daily steps, training 3 to 4 days per week and still enjoys her favourite ice cream!

I’m so proud of her, she never says no!

I’m super excited to, see what is next for Leah 🥰

Kinda Happy New Year 🙃😕

Not everyone’s year starts the same and 2026 has made me realise this

The happiness, the goal setting, the starting of something - didn’t happen for me

Sadly, last year I lost 2 important men in my life and this had bled into 2026

Whether you are thriving, surviving, jiving or driving towards the next goal, chapter or day there many more months to change sadness into happiness and 2026 is my year of being selfish

The word selfish normally comes with negativity or used in a bae way

BUT for me selfish is going to be focusing on my training goals, my physique, my mental health and the people I want to surround myself with ❤️

So, welcome to Erin’s Selfish Series 2026! ✨ - cause nowadays this is the new trend and I’m being a sheep - for now 🐑

Erin’s Selfishness 2026! She’s on the grind back baby!

Follow me for more and look at my highlights if you have missed any of them!



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Farewell to 2025 👋🏼

This is year has been one that I didn’t expect - at all!

Losing 2 amazing, inspiring and loving men in my life my dad & grandad 😢, which I still can’t believe it’s true - still doesn’t feel real 💚

Leaving the gym group after spending many years of hard work and hours - but not for the bad for my own growth 💪🏼

Putting my business online - which is going to continue to develop and grow in 2026 🌱

Plus getting into university - which I still can’t believe I got in and working towards graduating in 2026 👩‍🎓

Finally, having my amazing boyfriend, family & friends right by my side every single step of the way - I couldn’t do it without them 🥰

So, goodbye 2025 and onto my selfish year of 2026 - which is very much needed! 👏🏼

Look out for more of me, my clients, my training and my selfish series in 2026! - HERE WE GO! 👊🏼