19/08/2026
5 myths that I’m going to debunk! 😎
These myths are not true and should go in the bin!
Nowadays there is more and more crap being posted online and from influencers which simply aren’t true
Weight training for women won’t make you bulky it’ll help sculpt the body you want and weights helps you burn calories even after you’ve tried 💪🏼
Lifting heavy weight for us women helps with our bone density due to it peaking earlier than men - we don’t want to be falling and breaking hips later on in life 🏋️♀️
Training on your period can suck and be uncomfortable BUT actually we are just as strong as before our period came along, so keep lifting ladies 🔁
Changing your workout every week can be fun but not practical, how are you meant to progressively overload if your workouts are changing constantly 🫠
Yes diet is VERY important it does get you the results you want but having one cake or meal out isn’t going to ruin your progress being consistent matters more than perfection 🍓
