infinite_fitness_training_

WE TEACH WE DON’T PREACH 🏋🏼

“ I think it’s the way that Richie speaks with me , the way he communicates during our training sessions “

“ He speaks to me in a language that I understand “

“No jargon , he is great that way , super clear on what we are doing and and why “

Some nice feedback from client Danielle 🗣

Danielle had never worked with a coach before

She came to me from a recommendation from her friend who works with me

That helped her commit after our initial meeting

If you have ever had or have concerns over working with a coach

Of course that’s understandable

Finding the right one is 🔑 key

Check out their

®️Reputation
®️Results
®️Reliability
®️Relationship prospects

🔘 How is there standing in the industry, do they have a reputation of high quality ?

🔘 Can they demonstrate results with their clients and progress in its many forms ?

🔘 Reach out to their clients are they reliable and do they offer out of gym support

🔘Do you feel you can build a professional relationship after meeting with them ( your gut feeling )

It’s a big decision to work with a coach and one that can be LIFE CHANGING

Fortunately for you I tick all the above boxes

And I’m very skilled at putting you at ease.

If you are looking to kickstart your year and are looking for a partner and guidance

Send me a message with the word “ kickstart “ or fill out the form in my bio

And let’s get moving

THE BALANCE BINGE CARTEL 🛒

Reward or stupidity ?

So you go through Monday to Friday and your on it 👏

You are Making some right good choices and training three / four sessions over 5 days

Sleeping well , hydrated , full of energy

The weekend comes

A night out wi the boys 🍺

A session with the girls 🍷

Your guards down - which it is

It’s likely to be a kebab and chips or a fish supper maybe a single sausage

But that’s ok you have been good all week

You have been controlled all week

Is it f**k ❌

Not every week. 🙄

And that’s just Friday 🤷🏽‍♂️
What about Saturday 😲

There needs to more control here ⚠️

What you looking for and what are expectations ❓

You have to take a bit of responsibility and make some sacrifices

Don’t make a reward into stupidity in which you f**k up all your weekday work in two / three days

IT DOES NOT HAVE TO BE THAT WAY

If you would like me to show a framework which I use myself

And with countless clients who have fully adhered in this proceeds

Send me a message direct with the word “ balance “

And let’s get serious

READ THIS IF YOU WANT TO BE BETTER IN BED 😲 hear me out
—_—

IF YOU FELL DOWN YESTERDAY STAND UP TODAY ⚠️

See we need to draw on all positives around our health and fitness journey

THINK EVERY DAY IS GOING TO BE THE SAME AND PERFECT ?

Think again but remember you are trying, well done

THINK NEXT WEEK YOU ARE RUNNING THE GLASGOW MARATHON ?

Mmm🤔 , but you are getting fitter well done

OR DO WE THINK ALL OF OUR CHALLENGES SUBSIDE IN A MONTH ?

Nope but you are improving week by week

See we can’t fail unless we actually just hit the f**k it button all together

Remember With your new positivity you will be becoming a better partner , parent , friend and wing man 😉 well done

Remember you have more energy and you are sleeping better and less stressed , well done

And with this new energy your probably BETTER IN BED so if nothing else it’s all win win 😇😉

If none of this you ❓❓ your missing a trick I promise you that

There is a link in my bio or send me message with the word “ improvements “

And let’s get to work on you

Think about this as you try again ⚠️

You are starting out on a health kick after failed attempts or for the first time

Do you really need someone standing over you as you go through the process ?

The short answer to this is a resounding “ aye mate “

I’ve recently researched 10 previous clients and 7 of them had completely fallen off track

They have now quickly regressed 😢

If you one find someone you trust and respect , they and you RAISE THE BAR

The dialogue , the support , the experience in going through what you are about to

If they are worth there salt = knowing when to push you and pull from you

Fast tracking your progress , keeping in your ear with praise as positivity

It’s a massive part of what I do

See it’s very easy to think 💭 right f**k it I’ll go it alone now

If after failed attempts this is your thinking what’s going to be different this time ❓

I’ve seen it time and time again

Missing a session

A session becomes 2 sessions

Which becomes a week , then a week becomes 2 weeks

A month then becomes a 6 month binge of doing he haw

You now have no one to RAISE THAT BAR ⛔️

No one to check in with you and all of the before mentioned

All of a sudden you feel lost disheartened and on your own

Don’t let that be you tap into my experience and allow me to fast-rack your results

If you re looking to kickstart your health and fitness journey and want to actually get results

Send me a direct message and let’s raise the bar for you ♻️

key things to consider when hiring trainer / coach to help you with your health and fitness goals 🎯
——

1. What are your challenges ? Can you solve them yourself ? Why haven’t you before ?

It may be a knowledge gap , what’s the right type of training for you ? Do you struggle with motivation or like being accountable , someone to chip away in your ear 👂 keep you on track

——

2. Is it economical? Does it fit in with your monthly finances

There is little point in joining a programme for say a month or even two especially if you have the issues explained in point 1 👆🏽

——

3. Are you fully committed to changing the habits that have not served you well

Are you properly ready to stick to a plan of training and making better choices in the kitchen 🏃🏽‍♂️ 🍽

If you have challenges you need help with, you have revised your finances and you are properly up for getting the results you need 🎯

The best investment you can make awaits you 🙌🏽