Hot Scot Yoga and Fitness

The thing about the final part of Bikram’s Locust pose is that it can take a while for beginners to get their thighs off the floor. There are some rock star practitioners that can get their legs straight up, toes pointing to the ceiling, but for us mere mortals, we just keep working away and progress. Consistency is key. Practice 3 classes a week - and transform! See website link in bio to book Bikram Yoga. 🔥

Standing Separate Leg Stretching

First your legs stretching, then hips stretching, then lower spine stretching, then whole spine is stretching. Eventually the whole body is stretching, 360 degree angle, inside out, from bones to the skin, coccyx to the toes, coccyx to the forehead
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Dandayamana Bibhaktapada Paschimotthanasana
Asana #8

https://hotscotyogaandfitness.com

Join Anna for the 26 postures and 2 breathing exercises that you know and love, Anna's training was not with Bikram, and is 'command-based' and if you prefer a different style, this is for you!

If you're the student that loves the Bikram commands being 'barked' at you to get you through with no time to think, join Hayley at the East for the same postures using the Bikram method of delivery.

Hot Hatha 26&2, 8.30am, Hot Scot Partick Studio.
Bikram Yoga, 10.30am, Hot Scot Calton Studio

Select Hot West End or Hot East Ender to book!
https://hotscotyogaandfitness.com

Who's up for a roasty toasty Bikram Yoga (Hot 90) in the morning?! Starting at 8.30a, means you've got your workout in by 10am -yay! This leaves you free for a heartyy brunch and relaxed Saturday - and you'' warmed up rom the inside out - bones o the skin! Catch Anna at Partick. Or if you prefer a lie-in, head to East for Hayley's 10.30-12pm. See you in the hot room soon!

We were delighted and excited when 5 new Bikram Yogis took the plunge on Saturday December 30th! They were brilliant! Holiday vibes in the hot yoga class - yes! Calling all East Enders, come and check your first ever Hot Yoga studio! We're at 146 Crownpoint Road, Calton. Call us for a chat on 07367 168 296. Buy and book at hotscotyogaandfitness.com See you in the hot room soon!

Huge thanks to the team at Roastit Bubbly Jocks for our annual Christmas party at our favourite local Partick eaterie! It was the third year that a bunch of yoga teachers and students got together for drinks and dinner and fun-filled good times! Work off your Christmas over indulgence with Bikram Yoga, Inferno Hot Pilates and traditional yoga. Book at hotscotyogaandfitness.com

Meet Dorota. She teaches a dreamy Candlelit Bliss and a Warm Hatha class. Next is Anna, one of our Hot 90 (Bikram) teachers. Then it's Hayley, who also teaches Hot 90. And last but certainly not least, Dima! She teachers Warm Vinyasa and Warm Yin. Book their classes at hotscotyogaandfitness.com

Koo-ee East Enders! Time to get fit and fabulous! Increase your flexibility, burn calories, improve strength and stamina, increase mobility; have fun. Get Hot. Get Fit. Get Healthy. All East End Prices are HALF of our West End Studio prices. It's the best £30 you'll ever spend. Come and have fun and change your life!

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Hot Scot Yoga and Fitness Glasgow's hippest hot studio, based in the West End. Offering Bikram Yoga and Inferno Hot Pilates an