UnstressMe

Message in a cup.....what do you see and what could it mean?

Love slowing down enough to catch wee signs.

Grow resilient, flexible, compassionate and willing to help.
You can start simple and just breathe and tap
To experience a bit of ease
I tend to check in first:
see what my base tension level is in this moment and rate it 1

Tap and breath

A different perspective
What an energy that is released around the globe...
I think
♡chakra
I think solidarity
I think teaching what needs and wants are
I think connection and support
I think carbon footprint
I think new thought
I feel new feelings
I see new opprtunity es
I hear people I have not heard from in a long time.
I feel strong
I feel I can help
I smell change ...
How can that be a bad thing?

Blast us with your divine rays Helen and Co.
Let's make the world shine.

Why do we doubt that this is what we have projected for all these years?

EFT summit - yeah it's great and FREE
If you don't have 3 hours a day to follow this, that's ok.
I can teach you all you need to know in 1-2-1 sessions here in Glasgow and from your home via Skype

And yes, i agree it's an amazing tool!
https://my121yoga.com/energy-psychology/

https://youtu.be/m6hsihu1UxI

Energy Psychology

ACCESS BARS® – AN OVERVIEW
"At worst you feel like you have just had the best massage of your life. At best your whole life can change into something greater with total ease."

What is it?
It can be a stand-alone Therapy or used in conjunction with other treatments. You lie and relax while I hold 32 points on your head.
There are 32 points on the head that correspond to different aspects of your life. We call these points “The Bars”. Having your “Bars run” is a process where the 32 points are gently touched, effortlessly and easily releasing anything that doesn’t allow you to receive.

https://www.youtube.com/watch?v=X2HWH9fG_40

You can compare it to defragmentation of your brain so you can rest well and focus better.
When to book in for getting your BARS® run?
When you feel overwhelmed

stress is effecting your sleeping patterns
your head is too busy to focus
exam stress getting to you
procrastination sneaking in
amazing for ADD and Aspergers
It’s that simple: How good are you at receiving a compliment or a gift?
Most of us run around doing, serving and working hard in order to feel we deserve the good things in our life.

In order to have the life we truly desire we must learn to receive without mistrust.

I like using this particular tool to solidify shifts that might have been achieved through yoga, alignments, visualisation, meditation, EFT, detoxifications… It feels like its bringing body, mind, emotions and spirit on the same page so that change can hold.

special offer for the Chinese New year
The month of February save £10
www.my121yoga.com/prices

first aid kid for emotions

Energy Psychology Tapping into your power   Book the ‘NEW VIDEO SERIES’: Emotional First aid kit – 5 steps to more ease Comprehensive home study course to get you started NOW incl. Skype session EFT = mind & heart sanity Tapping is gaining huge momentum and is used in combination with the fields of counselling...

Today is one special day
the planets shift...

Believe me, I did not think much of astrology before meeting the Vedic astrologist, Krishna ( seemingly) by accident.

So, Saturn apparently has been paying havoc up there for a wee while ( more with some less with others )
Lot's with me!

I have had a terrible accident 3 years back (when my Saturn journey started)
A 3 year jumping through hoops seemingly not getting very far personally.
.. and came out on the other side TODAY
pain-free with lots of tools and gifts received. My Yoga Therapy path has been enriched and so has every area of my life in hindsight.

So, therefore it's time to celebrate as we all were a bit dimmed by it.

NEW MOON - 1.set your intention 2.follow through with first actions 3. know it's coming for you ( maybe in disguise)
Let me know if you wish a hand on your trip.

It's quite a spectacle out there - if we would understand it all we would walk in awe and bow to every living thing

You re as unique as your fingerprint,
the stars watch over you and you are invited to listen in to get to know 'YOU' better and totally personalising how YOU support YOURSELF best.

and that is My devotion to hold the light while you go and explore.
Namaste
www.my121yoga.com

Home

Divine tools out of the 1-2-1 Yoga Therapy treasure box

The 8 Melting Points
One of many unique techniques taught in the further training course in May, to make "out their" concepts od entering consciousness available to the novice.

To complete each pose as a circle, we entre through the 8 thresholds by melting into union. To enter the full depth of your yin yoga practice allows you to keep the practice safe and personalised. It is the backbone of the practice. This system enables you to create and design your own poses, helps you to teach safely.

Cultivate your personal awareness and process of your melting points
The pose, asana or movement is like dropping a stone into water.
If the water is calm, you can trace the ripples all the way till they dissolve back into stillness.

The more you practise, the closer you will get to the experience of dropping as the water drop entering oneness with the lake, the waterfall, the stream, the river, the coast, the sea, the ocean to merge as one.

An esoteric concept made practical as a step-by-step guide for your own development and a valuable tool for your clients experiencing their minds expanding.

To get there, we practise the 8 thresholds, that can be seen as landmarks, some see them as obstacles.
I see them as doorways into the practice of Yin that is a wonderful lifetime companion for any yoga teacher and grows with you and your challenges at your own pace.

Prepare to meet your inner teacher.

In 1-2-1 Yoga Therapy, you can experience the journey from the physical denseness, the business of the story mind into the vast expands of your stillness.
I love the look on my clients face when emerging and it always feels, not so much like them coming back, but more like they are opening their new eyes to adopt new ways into a new future.

i am blessed to have the most divine "job" on earth guiding people back to their own power.