UnstressMe

13/03/2023

Message in a cup.....what do you see and what could it mean?

Love slowing down enough to catch wee signs.

17/11/2020

Grow resilient, flexible, compassionate and willing to help.
You can start simple and just breathe and tap
To experience a bit of ease
I tend to check in first:
see what my base tension level is in this moment and rate it 1

16/03/2020

A different perspective
What an energy that is released around the globe...
I think
♡chakra
I think solidarity
I think teaching what needs and wants are
I think connection and support
I think carbon footprint
I think new thought
I feel new feelings
I see new opprtunity es
I hear people I have not heard from in a long time.
I feel strong
I feel I can help
I smell change ...
How can that be a bad thing?

Blast us with your divine rays Helen and Co.
Let's make the world shine.

Why do we doubt that this is what we have projected for all these years?

29/02/2020

Childs play
https://www.facebook.com/TappingSolutionFoundation/videos/1678330222242684/?v=1678330222242684

26/02/2020

EFT summit - yeah it's great and FREE
If you don't have 3 hours a day to follow this, that's ok.
I can teach you all you need to know in 1-2-1 sessions here in Glasgow and from your home via Skype

And yes, i agree it's an amazing tool!
https://my121yoga.com/energy-psychology/

https://youtu.be/m6hsihu1UxI

30/01/2020

ACCESS BARS® – AN OVERVIEW
"At worst you feel like you have just had the best massage of your life. At best your whole life can change into something greater with total ease."

What is it?
It can be a stand-alone Therapy or used in conjunction with other treatments. You lie and relax while I hold 32 points on your head.
There are 32 points on the head that correspond to different aspects of your life. We call these points “The Bars”. Having your “Bars run” is a process where the 32 points are gently touched, effortlessly and easily releasing anything that doesn’t allow you to receive.

https://www.youtube.com/watch?v=X2HWH9fG_40

You can compare it to defragmentation of your brain so you can rest well and focus better.
When to book in for getting your BARS® run?
When you feel overwhelmed

stress is effecting your sleeping patterns
your head is too busy to focus
exam stress getting to you
procrastination sneaking in
amazing for ADD and Aspergers
It’s that simple: How good are you at receiving a compliment or a gift?
Most of us run around doing, serving and working hard in order to feel we deserve the good things in our life.

In order to have the life we truly desire we must learn to receive without mistrust.

I like using this particular tool to solidify shifts that might have been achieved through yoga, alignments, visualisation, meditation, EFT, detoxifications… It feels like its bringing body, mind, emotions and spirit on the same page so that change can hold.

special offer for the Chinese New year
The month of February save £10
www.my121yoga.com/prices

26/01/2020

first aid kid for emotions

Tapping into your power   Book the ‘NEW VIDEO SERIES’: Emotional First aid kit – 5 steps to more ease Comprehensive home study course to get you started NOW incl. Skype session EFT = mind & heart sanity Tapping is gaining huge momentum and is used in combination with the fields of counselling...

24/01/2020

Today is one special day
the planets shift...

Believe me, I did not think much of astrology before meeting the Vedic astrologist, Krishna ( seemingly) by accident.

So, Saturn apparently has been paying havoc up there for a wee while ( more with some less with others )
Lot's with me!

I have had a terrible accident 3 years back (when my Saturn journey started)
A 3 year jumping through hoops seemingly not getting very far personally... and came out on the other side TODAY
pain-free with lots of tools and gifts received. My Yoga Therapy path has been enriched and so has every area of my life in hindsight.

So, therefore it's time to celebrate as we all were a bit dimmed by it.

NEW MOON - 1.set your intention 2.follow through with first actions 3. know it's coming for you ( maybe in disguise)
Let me know if you wish a hand on your trip.

It's quite a spectacle out there - if we would understand it all we would walk in awe and bow to every living thing

You re as unique as your fingerprint,
the stars watch over you and you are invited to listen in to get to know 'YOU' better and totally personalising how YOU support YOURSELF best.

and that is My devotion to hold the light while you go and explore.
Namaste
www.my121yoga.com