fearless.space

✨️ 🧘‍♀️ A S A N A W I T H M E 🧘‍♀️ ✨️

3 moves to reconnect with your bod and breath, release some of the holding my love.

1. Keep the bottom leg bent if you prefer and the top foot can be kept on the floor. Focus on stretching the hand into the floor and engaging the side body closest to the floor. Breathe fully into the ribcage.

2. Trikonasana, ohhh it helps to tune into the outer side of the body, hello hip area and side of the abdomen! Allow yourself to focus on lengthening the spine.

3. Wee cuddle with the bolster, pop it over the abdomen, allow the hips to settle in a comfortable and relaxed position. Breathe gently into the belly.

F O R Y O U R H E A L T H

🫁 To breathe properly

🏃‍♀️ To move more efficiently

💜 To connect more freely and intuitivel

📖 To enjoy learning

🔥 To encourage the ability to discern and decide

❤️ Befriending the ol' nervous system really is a game changer.

Online resources available through link in bio!

P O S T R U N Y O G A

🩷 In the past, running has fed into my stress response of do do do. Following the high intensity work with flowy movements, gradually spending longer in stillness after runs has worked a treat.

🫁 Breath work pre and post run is a game changer! Breath work is E V E R Y T H I N G. Tuning into the workings of the breath in our different workouts brings wild connection. Alternating nostril breathing, because if the breath retention, has made a huge difference for me.

❤️ You'll see huge progress if you dive deeper into the workings of the breath. I recommend "Breath" by James Nestor as a starting point. From a yoga perspective, I recommend Swami Saradananda's "The Power of Breath."

W H A T W O R K S F O R Y O U?

💪Strength & fitness Training

💆‍♀️ Body work

🎨 Creativity

🧘‍♀️ Yoga

🍂 Time In nature

🫁 Knowledge of systems

❤️ Understanding nutrition

👩‍👦 Connection to self & others

You are unique. Your patterns, your shape, your beautiful mind! The way you cope will be unique. You have the right to explore health practices so you can decide what serves you, what settles you and what lifts you up.

💛 K E E P I T S I M P L E 🩷

Don't fear repetition.

When we visit movements repeatedly we have the option to get curious about how we work with them. Noticing if our holding patterns show up in them or maybe our thought patterns block the movement in some way.

🙏 Trikonasana & Trikonasana II pretty much feature in all my self practices and flow classes.

Why?

🩷 I've found them very helpful for proprioception, from the toes all the way up! Feet ➡️ pelvis and hips ➡️ side body ➡️ ribcage ➡️ head

💛 It feels like a relief at the end of the day. These poses when worked consciously encourage balance on either side of the spine, so the side that tends to take the lead gains space here and we are offered info on weaker muscles.

♥️ The arm line along with shoulder blade position can be a focus. Great for those of us that slip into patterns of rounding our shoulders!

🩷 The twisting motion in trikonasana II encourages space through the front body, feels like a satisfying yawn for the abdomen area.

Mix it up:

Use a wall, love a practice featuring the wall.

Make use of blocks to bring the ground up under hands.

Don't go to full ROM, instead draw attention to feeling the breath expanding and deflating the body.

Fearless Space is going on an adventure and we would love for you to join us.

Spring 2022 sees the beginning of Fearless Space retreats in the beautiful Scottish Highlands. ❤️

I () have been working on this project for quite some time and I'm excited to share an immersive long weekend and day retreats to encourage and guide your yoga practice.

The aim of Fearless Space is still simple... To empower and share knowledge for good feels. We'll continue to work together online following the retreat to keep that practice flowing!

Link in bio 'highland retreats' for all the info and to book.

🙏

Be warm. Be caring. Fearless presence.

Reeeeeeally loved seeing the paintings from volunteers yesterday.

Now that we're into winter the garden team have been using Fearless once a week to hang out and share creatively. This week they were creating paints from natural materials. 😍

Fearless has some week day and weekend availability if you're looking for a venue in Dennistoun. Email [email protected] for info.

🙏❤️🙏

Be warm. Be caring. Fearless presence. ❤️

Such a joyous pic from Monday evenings sitar classes with Daniel.

These classes are finished for 2021 but if you're keen to get involved next year head to and get in touch with him directly for info ☺️

🙏❤️🙏

Be warm. Be caring. Fearless presence. ❤️

We're really looking forward to this 😊 lush winter night in with good vibes.

Wreath making with
Restorative yoga with
Food from

Link in bio, select winter workshops

Be warm. Be caring. Fearless presence. ❤️

Thursday night Yoga with in wee Fearless.

Join her and you can nosey at the art from as you practice.

5.30 - 6.30pm slow flow.

7 - 8pm flow to slow.

Katie also offers tarot readings! 😍 you can order these through her website too.

Link in bio, select Alchemy and you can explore her offerings. 😊

Be warm. Be caring. Fearless presence. ❤️

We've got some lush winter happenings coming up.

Sunday 5th of December we'll be down at creating wreaths and sharing yoga practices. will be providing delicious food and we can't wait!

Book via www.fearlessspace.com

Be warm. Be caring. Fearless presence.

Remember when the door to Fearless had just opened and we were hanging out for Toddler friendly yoga? Weeeeeell we are beyond excited for Kirtan kids to start filling the space with noise and joy!

Monday the 18th of October will be our first session of Kirtan Kids. Hosted by

The atmosphere will be relaxed, noise and hip wiggles will be encouraged!

Link in bio for info and booking 😊

Be warm. Be caring. Fearless presence. ❤️