Liz Burns Yoga Glasgow

Liz Burns Yoga Glasgow ‘Yoga is not a work-out, it’s a work-in’. Invest time in yourself to improve your well-being. I was a runner and cyclist I was stiff . My style is welcoming.
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My journey to yoga had a few false starts over the years I was attending a class that was too advanced or not the right teacher for me. After deciding to enter my first ultramarathon after many years of marathon running it was time to get all the help I could, a return to yoga was called. This time I was hooked the right teacher teaching variations of poses therefore you can adapt and grow. I later realised I left every class feeling uplifted, energised, stronger, stretched or relaxed and those benefits found their way into my everyday life it was no longer just about complimenting sports. After 2 years of regular practice and a change in career I decided to sign up for teacher training . I may have been the lesser experienced or the less flexible in the class but I knew I had teaching skills and personal injury experience to draw on. After a car crash & broken bones in my neck and spinal problems it took me a year of practice to do Up Dog pose with ease, one that many may take for granted. I can help you on your yoga journey with my nursing background I have a great understanding of the body . I take my yoga teaching seriously with well thought out plans and a not one size fits all approach. I don't take myself seriously & have a sense of humour. Expect lots of alignment tips to aid your unique body, with a functional approach to movement, heck you might even have fun. What is the point in having a great practice or fabulous aesthetics if it doesn't compliment your life, health, sporting interests or have some longevity .

Yoga is back on this Friday after a recharge in Islay and yes there was self practice with bite sized yoga.Knightswood C...
26/08/2026

Yoga is back on this Friday after a recharge in Islay and yes there was
self practice with bite sized yoga.

Knightswood Community Centre

17/07/2026

17/07/2026
15/07/2026

15/07/2026

#2026

18/06/2026
I’m back 😀Knightswood Community Centre G13 3DD
18/06/2026

I’m back 😀
Knightswood Community Centre
G13 3DD

Sometimes as a yoga teacher not based in a studio, you do not know what space you are going to teach from so a flexible ...
28/05/2024

Sometimes as a yoga teacher not based in a studio, you do not know what space you are going to teach from so a flexible approach is called for.

This beautiful room is part of history.




#2024


https://www.momoyoga.com/liz-burns-yoga/

Address

Glasgow
G81 1

Opening Hours

Monday 9am - 6:15pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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