Transform & Grow Coaching

Transform & Grow Coaching Helping others transform their lives through online coaching| Follow for coaching hints & tip. Welcome to Transform & Grow Coaching. Jo xx

My name is Jo, I am 51 and a mother of 2 adult boys. I have spent the last 30+ years working within Human Resources across a number of different sectors. For the last 10 years I have been an executive and leadership coach. After a period of illness and life changes, I decided to give up the Corporate world and focus on my own health and wellbeing and to use those coaching skills to not only help m

yself but to help others too. I am based in Glasgow but as we are now in a virtual world, my coaching services will be available throughout the UK and beyond. I have spent the last year building on my existing coaching skillset to shift to a transformational and life coach and my new business will be live from early September 2023. I am delighted you have joined me on this journey and I will use this page to provide tips and guidance to others who may find themselves a bit lost like I was and at that stage of life where they are not quite sure what is next.

🌟🌟FRIDAY GIVEAWAY🌟🌟Who would like a FREE Belief Coding®️ session with me?To be in with a chance to win, simply like and ...
31/05/2024

🌟🌟FRIDAY GIVEAWAY🌟🌟

Who would like a FREE Belief Coding®️ session with me?

To be in with a chance to win, simply like and share this post 👇, register for a place on the FREE 3 Day Masterclass with Jess Cunningham, the founder of Belief Coding®by clicking the link in my bio👆👆 and comment done below. I'll draw the winner at random on Sunday 2 June 2024.

Good luck 🤞

Do you want to have rapid change and transformation in your life?Have you tried traditional therapy and not experienced ...
30/05/2024

Do you want to have rapid change and transformation in your life?

Have you tried traditional therapy and not experienced the shifts that you expected?

Belief Coding® works directly with your subconscious to release trapped emotions and reframe memories to remove limitations that are holding you back in life and I can help you do that is just one session.

Don't just take my word for it, look at this recent feedback from a fellow business owner.

If you would like to find out more how I can help you get that rapid change and transformation in your life, then please click link in the bio to book in for a free discovery call with me. 👆👆

AND if you would like to experience a FREE 3 Day masterclass with my mentor and founder of Belief Coding®, Jess Cunningham you will find the link in my bio 👆👆but hurry it starts on 3 June and spaces are filling up fast.

🔗🔗Click link in bio to find out more info on how Belief Coding® could help you life the live you deserve.🔗🔗 My healing j...
29/05/2024

🔗🔗Click link in bio to find out more info on how Belief Coding® could help you life the live you deserve.🔗🔗

My healing journey had been a long one! - I had tried all the 'usual' things - some of which really helped but even then I always felt that I needed something more.

Until, Jessica Cunningham popped up on my Facebook feed. That's when I knew that Belief Coding®️ was the thing I'd been missing.

Fast forward 12 months - I have attended the in person Belief Coding®️ Facilitator training (I have never been in a room filled with so much energy and the most amazing people! - Jess and the BC team and the trainee Facilitators) and I am now an accredited Belief Coding®️ Facilitator and on my way to being an accredited Master Belief Coding ® Facilitator - helping clients to change their lives one belief at a time - just like I did! Getting regular feedback like this from my group and 121 belief coding session makes me realise how powerful this healing modality is.

I have space now to take on new Belief Coding ® clients, if you would like to find out more how I and Belief Coding ®could help you in your life, then please click link in bio 👆👆 and book yourself in for a free discovery call.

AND if you would like to experience how Belief Coding ® could add to your coaching business then why not attend a FREE 3 DAY Masterclass with founder of Belief Coding ® on 3-5 June, click link in bio 👆👆 and grab your free spot.

Love, love, love feedback like this, this client had worked on their money blocks previously with no success and until t...
28/05/2024

Love, love, love feedback like this, this client had worked on their money blocks previously with no success and until their Belief Coding® session with me had no idea what experience her subconscious was holding onto that was blocking her achieving her dreams.

In just one session she cleared blocks around money that were holding her back.

Do you want to see how one Belief Coding® session with me can unblock subconscious beliefs that are holding you back living a full life - then click link in bio for a free discovery call to find out more how I can help.👆👆

Why not join our free 3 day challenge here to experience the benefits of Belief Coding®️ for yourself. Click link in bio to find out more information. If not now then when.....🌟🌟

Here are just some of the areas that I have helped clients clear with Belief Coding®️?🌟It can clear anxiety and leave yo...
27/05/2024

Here are just some of the areas that I have helped clients clear with Belief Coding®️?

🌟It can clear anxiety and leave you feeling calmer so you can be present in life
🌟It can clear money blocks and change the energy around money so you can live abundantly
🌟It can clear depression and give you your life back so you can live happily
🌟It can clear parent guilt so you can stop feeling triggered and enjoy spending quality time with your children
🌟It can clear feelings of being stuck so you can stop playing small, break free and live the life you desire
🌟It can clear bad habits such as binge drinking/eating or smoking so you can live a healthier life
🌟It can clear fears and phobias such as flying or driving on motorways so you can travel the world with ease and make memories
🌟It can clear physical & chronic pain so you can be free and start enjoying life again
🌟It can clear fears of being seen so you can finally get your business out there and start living life on your terms
🌟It can clear any energetic blockages so you can open up spiritually and connect to self and source

The possibilities are endless. ♾️ These are just 10 of the most popular discomforts that I have helped clients clear and those clients are now living a happier, healthier and more hopeful life.🥰

Do you want to find out more how I and Belief Coding ® can help you then please click link in my bio to book yourself in for a discovery call with me. 👆👆

OR

Do you want to find out how Belief Coding ® could add to your coaching or therapy business then why not join Jess, Founder of Belief Coding®️, for an amazing free 3 day masterclass to find out more, click link in bio👆👆

🔗To claim your spot click on the link in my bio 👆👆I have always had a passion for helping others. I dreamt of creating a...
27/05/2024

🔗To claim your spot click on the link in my bio 👆👆

I have always had a passion for helping others. I dreamt of creating a life full of purpose.

But I had absolutely no idea how I was going to get there.

Overcoming my own limiting beliefs was like putting glasses on for the first time. I could finally see the path that has now led me to living my purpose helping others to change their life.

Which is why I love Belief Coding® so much. Belief Coding® was the missing piece of the puzzle for me. It is life changing.

My mentor, Jess Cunningham who created Belief Coding® is known as the
master of transformation . She’s helped thousands of people change their life and create a business helping others to change theirs too and I love following in her footsteps having held over 100+ facilitations myself, helping clients overcome fears, anxiety; chronic pain; addiction and grief.

By registering for her FREE 3-day challenge The Solution to all your Problems, you’ll find out:
🌟What beliefs are holding you back
🌟What the benefits are to holding on to these beliefs
🌟How to remove them for yourself and others so you can turn your passion of
helping people into your dream career

To claim your spot click on the link in my bio 👆👆

P.S. - If you would prefer just a 121 session with me then again you will find a link in my bio to book in a discovery call to see how we can work together.

Belief Coding ® is a healing modality like no other.It gets to the route of your limiting beliefs, allows you to process...
22/05/2024

Belief Coding ® is a healing modality like no other.

It gets to the route of your limiting beliefs, allows you to process trapped emotions from an experience or a trauma that you are holding onto and replace these trapped emotions with new positive emotions and new positive beliefs.

I use a number of positive psychology and coaching tools including NLP, CBT and Kiniesology combined with eastern healing and work directly with your subconscious (which by the way runs the show 95% of the time - but thats another story).

Since I accredited in Belief Coding ® in September 2023, I have held over 100 facilitations and have helped clients with:-

🌟stress and anxiety
🌟chronic pain
🌟relationships
🌟self confidence and self esteem
🌟addictions
🌟fears and phobias
🌟healing childhood trauma
🌟money blocks and goals
🌟imposter syndrome
🌟people pleasing
🌟self sabotage

In fact BELIEF CODING® works on just about any limiting belief that holds you back in life.

Want to find out more, then click on link in my bio and lets have a discovery call to see if Belief Coding® and life coaching is for you 🥰

One of the questions I get asked a lot is - what the hell is Belief Coding ® and how exactly did you get off 13 tablets ...
21/05/2024

One of the questions I get asked a lot is - what the hell is Belief Coding ® and how exactly did you get off 13 tablets a day to zero, reduce chronic pain symptoms and improve your overall health…...

Well…...now is your chance to find out about the magic of Belief Coding ®. I am delighted to be able to invite you along to a FREE 3 day masterclass with my coach & mentor, Jessica Cunningham starting on Mon 3rd June at 10am…during these 3 days you will get a taster to find out how you can take yourself from stuck & fed up in life, to feeling free to be your authentic self.

Just hit the link in my bio👆👆, add in your details & make a note in your diary📅
& If you wanted to start your own business, like me, as a Belief Coding®️ facilitator, there'll be the option to join, plus a tonne of bonuses available during the masterclass...Jess is the gift that keeps on giving 🎁

Sign up via link in my bio, then get ready for 3rd June, make sure you grab a pen & paper & prepare to shift whatever's holding you back...💫 (if you can't join live, no problem as long as you sign up there'll be replays available)

If not now, when….🤔. I promise you, you won't regret it….

So first lets talk more about what limiting beliefs are...Limiting beliefs are the negative thoughts and opinions we hol...
21/05/2024

So first lets talk more about what limiting beliefs are...

Limiting beliefs are the negative thoughts and opinions we hold about ourselves that restrict us from reaching our full potential. These beliefs are often deeply ingrained and can stem from past experiences, trauma, society expectations, generational behaviours or things you have witnessed as a child.

👉The problem with limiting beliefs are that they keep you stuck in your comfort zone, preventing growth and progress.

👉They can amplify your fears and anxieties, making it harder to take risks.

👉They can eat away at your confidence and self-esteem, making it difficult to trust yourself.

When I first started my own journey with Belief Coding® it was to heal myself. At first I wasn't sure about it, it felt a bit "woo woo" to me BUT as I worked through my training and accreditation, I understood more about the positive psychology tools used throughout including NLP; CBT; Kiniesology to name but a few. I also started to understand more about the body mind connection and how our body can hold onto trauma often resulting in pain in our body.

During my training I focussed on working on my own limiting beliefs that ranged from not feeling good enough; not feeling worthy of a loving relationship; not feeling that I deserved success and also the beliefs I had around a chronic pain condition that had fundamentally changed my life.

In the space of 3 months, I had:-

👉Reduced pain medication from 13 tablet a day to zero
👉Recovered from depression and came off antidepressant medication
👉Found my confidence and mojo again
👉Set up my own business to help other women just like me
👉Recognised my own worth, removed negativity from my life and found myself in a loving relationship
👉Lost just over 2 stone

Remember, the only limits that exist are the ones you place on yourself. Breaking free from limiting beliefs opens up a world of possibilities and helps you step into your true potential. 🌿

For as long as I can remember I wanted to have my own business, my vision was simple, I wanted to help women be the best...
20/05/2024

For as long as I can remember I wanted to have my own business, my vision was simple, I wanted to help women be the best version of themselves. That is still my purpose and it is something I am bloody good at.

One of the things I harp on about is the importance of reducing negative noise to allow more positivity to come into our lives. For me, social media can be a really negative place and it drains my energy - herein lies my problem - to market your business you have to be visible and consistent on social media and it was starting to impact me. So I hit the pause button...

Here's the thing: hitting that pause button is essential for our well-being and growth. 💫

🌟Reflection: Taking a moment to pause allows us to reflect on our thoughts and actions.
🌟Rest and Recharge: Our minds and bodies need time to rest. Pausing helps reduce stress and recharge our energy, making us more productive and focused.
🌟Mindfulness: Pausing brings us back to the present moment. It’s a chance to practice mindfulness, to be fully aware of where we are and what we’re doing.
🌟Decision-Making: When we pause, we give ourselves the opportunity to make better decisions. It prevents us from reacting impulsively and allows us to respond thoughtfully.

Remember, it's okay to take a break. In fact, it’s necessary. Hitting that pause button is not a sign of weakness; it’s a step towards a healthier, more balanced life. So give yourself permission to hit that pause button whenever you need to - it might only be for 10 minutes or like me, it might be for a longer period - but take whatever time you need 🌿

Save this post as a reminder to give yourself permission to pause. Share it with someone who needs to hear this today. How do you make time to pause in your life? Comment below and let’s give each other permission to just pause ⏸⏸⏸ 👇

This may be controversial, but as women we don’t always take the time to process our emotions from a breakup, we focus o...
03/05/2024

This may be controversial, but as women we don’t always take the time to process our emotions from a breakup, we focus on being there for others and being the strong one, but the reality is, by not processing our emotions, we are not giving ourselves time to heal properly AND storing up future emotional problems for ourselves.

One of the kindest things you can do for yourself is to take time to tune into your emotions every single day and process them. Let's face it, when we go through a breakup, we experience a range of emotions every single day. When we do not process our emotions, our body holds onto these.

Neuroscience shows that there is a strong link between the body and the mind. By not processing your emotions you are storing these up in your body to come out at a later stage, often resulting in pain in the body. It can also lead to your subconscious creating new limiting beliefs for you that can hinder you in the future. So, please don’t underestimate the power of tuning into your emotions, no matter how difficult or alien that might feel for you.

COMMENT "10STEPS" if you want more tools and techniques to get you from Break up to Breakthrough. Grab my free resource - 10 Step Guide to Rebuild Your Life.

Address

Glasgow

Telephone

+447730422329

Website

,

Alerts

Be the first to know and let us send you an email when Transform & Grow Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category