Yoga with Alice Blazy-Winning

Thrilled to be offered a position with Amma providing one-to-one support to women during pregnancy and birth, helping them prepare their individualised birth plan and ensuring their voices are heard in the decisions that impact their birth.

This builds on the work I've being doing over the last 8+ years helping women prepare for a calm and confident birth. Training with Amma will also bring so much to what I already offer in my pregnancy yoga and birth preparation classes!

Can't wait to get started!

Find out more about Amma and the amazing work they do supporting women and birthing people here:

Amma Birth Companions Amma Birth Companions is a registered Scottish charity that supports birthing people and parents in need of additional care, information, or advocacy throughout the perinatal period. We offer pregnancy, birth, and postnatal companionship, along with antenatal education and peer support activities.

Super excited to be returning to the studio very soon for IN-PERSON Pregnancy & Postnatal Yoga!

Pregnancy Yoga starts Sunday 22nd August, 6.30-7.45pm
More info & book: https://fb.me/e/WgGmZ27U

Postnatal Yoga starts Wednesday 18th August, 11am - 12pm following by a cuppa and chat to 12.30pm.
More info & book: https://fb.me/e/FU5fdfZk

Spaces limited so there's plenty of room for physical distancing.

Any questions, please just ask!

Can't wait to gather with you all xx

February Blessings to you all!!

Phew, we've made it through January.

Today marks the midway point between the winter solstice (shortest day) and the spring equinox, and while the land is still largely outwardly sleeping, there are little signs of emergence from deep winter - snowdrops peaking through fallen leaves and some trees forming leaf buds, although it will still be many weeks before we see any green appear.

Are you starting to feel the stir of spring deep within?

Or do you need another cycle of rest before emerging?

New Year blessings to you all! I hope you've all enjoyed a restful time over the festive period.

I've loved the quiet simplicity this particular year has offered, and have made the mosts of walks in the glorious winter sunshine followed by cosy candlelit evenings!

I'm very much looking forward to gathering back with you all from tomorrow, Monday 4th January for the start of the next block of classes 🙂

You can check out what's on and book here:
https://www.aliceblazywinning.com/online-yoga-classes

My favourite substitute for students who don’t have their own yoga bolster or block - use a sleeping bag and tupperware box instead!

Thank you for the suggestion Marit Akintewe & Jane Blundell, works brilliantly 😊

This is my current cosy practice space at home. I say current because where (as well as when and how) I practice is flexible to change, so that I may continue to weave the supportive tools of yoga into my day amidst life's changes.

One of the hidden gifts of lockdown is it is forcing us to reassess our relationship to our yoga practice, asking us:

Why do I practice yoga and how do I want to commit or re-commit to my practice?

Computer work during lockdown. I calculate it takes me a minimum of 10x longer to actually get anything done with little monkeys like this around 24/7 barging onto my lap and typing away furiously 😂

Hi all you lovely peeps! Sorry I've been so quiet, I've been working really hard behind the scenes getting all the systems in place so I can continue to offer you the very best personalised yoga experience from the safe comfort of your home!

Last week I taught all my regular classes live via zoom and have been happily surprised at just how well it works! Feedback from students is overwhelmingly positive - it's so great to be able to guide you through your practice giving you personalised cues along the way.

Here's my current class schedule:

MONDAYS
Pregnancy Yoga 7pm - 8.15pm
Bedtime Yoga 8.30pm - 9.30pm

WEDNESDAYS
Postnatal Yoga 11am - 12.30pm
Energising Yoga 1pm - 2pm

SUNDAYS
Pregnancy Yoga 7pm - 8.15pm

For more info or to book PM me or click the link below 😊🙏 xx

https://www.aliceblazywinning.com/online-yoga-classes

I’m quoted in today’s Herald!

Surviving pregnancy: how mums-to-be are coping with the crisis Katherine Coll is 34 weeks pregnant and still adjusting to life under potential lockdown as the coronavirus outbreak picks up pace.