The Confidence Project by Lauren Thomson

The Confidence Project by Lauren Thomson 🧠 | Helping you build strength & confidence
📍 | Scotland
🏋🏼‍♀️ | 1-1 PT & Online Coaching

From constantly starting again —> training consistently for 7 months!!!! The progress is CLEAR in the pictures but also ...
08/09/2026

From constantly starting again —> training consistently for 7 months!!!!

The progress is CLEAR in the pictures but also in Blair’s approach:

From the start of the year, fighting with endo flares and feeling a little bit lost… to now knowing her body, what it’s capable of, and showing up for herself through each season.

She really is a new woman with higher standards 🙋🏻‍♀️

I’m so proud of you Blair for pushing yourself out of your comfort zone & making the gym your vice instead of something that you had to fight against.

I can’t wait to see you continue your fitness journey and achieve even more with the solid foundation you’ve built here in TCP 🏋🏻‍♀️



Sometimes we get so scared of doing something that “gets in the way” of our goals that we give up around them. But we fo...
07/09/2026

Sometimes we get so scared of doing something that “gets in the way” of our goals that we give up around them.

But we forget that life exists outside of them too.

I don’t want to come home from a weekend like this ever feeling like I’ve fu**ed anything up, or I need to double down and do twice the work to make it back up this week…

Because my goals are not a punishment ✍🏼

I didn’t calorie bank this week.
I didn’t do extra training before I went.
I actually barely did my steps before I did go because I’ve been so scunnered I actually NEEDED this break.

And now I’m backkkk & ready to tick the boxes.

Sleep well.
Eat well.
Train well.
Walk & repeat.

All because I gave myself the opportunity to miss it 🫱🏻‍🫲🏼

meal prep locations of the week 📍I think meal prep gets framed as this very rigid, fitness-girl thing with tupperware pi...
03/09/2026

meal prep locations of the week 📍

I think meal prep gets framed as this very rigid, fitness-girl thing with tupperware piled up in the fridge with the exact same meals to be eaten at the same time every single day.

But for me, it’s actually the opposite. It’s kind of overwhelming to stand and make 5 days worth of meals, but if I know I’m sorted for tomorrow, it gives me more ✨flexibility✨ because I’ve already made one decision for myself.

Decision fatigue? Forget it.

& I think that’s the reframe with structure in general - it doesn’t have to mean your life is rigid or boring or completely over-complicated.

Often it’s structure that gives us the freedom to actually live life in the way that makes us feel the best.

So pleaseee don’t think that meal prep needs to look a certain way - it literally just needs to work FOR you and not against you.

Whether that is eating your meal prep at work for lunch, on the go, or even in your own house.

Our TCP bride!!!! 🥹🥹🥹Pics through from our girl Paulina Ntallakosta and my jaw is on the literal floor Paulina, ty for t...
01/09/2026

Our TCP bride!!!! 🥹🥹🥹

Pics through from our girl Paulina Ntallakosta and my jaw is on the literal floor

Paulina, ty for trusting me through your first prep, getting you ready for the biggest day of your life - an absolute honour and privilege to be a part of it and watch you become a wifey!!!

To see you grow through not just planning a wedding, but in medical school, through final exams, becoming a doctor(!!!!!) and doing it all whilst on the stairmaster and counting calories - it’s no mean feat but you have proven that you can literally do anything you put your mind to. The definition of Wonder Woman fr 👑

I’m so proud of your hard work & can’t wait to see what’s next for us in this new phase 🏋🏼‍♀️

Intentions: let’s start strong. 🌟September is the new January - claim this energy and make this new season exactly what ...
01/09/2026

Intentions: let’s start strong. 🌟

September is the new January - claim this energy and make this new season exactly what you want for the rest of the year.

I’m a liar. Hehehe only kidding - but my brain does tell wee white lies to me when it wants to give up and just stay in ...
31/08/2026

I’m a liar.

Hehehe only kidding - but my brain does tell wee white lies to me when it wants to give up and just stay in the safety of now instead of doing what we knowwww will help us see improvements (even when that’s uncomfortable)

So I’m out here checking myself

We all have these thoughts. But it’s about recognising when they’re detrimental, and telling that inner voice to shut up when it needs to.

Change the narrative.

Don’t get in your own way.

my week in movement 🕺🏼🏋🏼‍♀️🧖🏼‍♀️🚶🏼‍♀️🧘🏼‍♀️post-shoot is looking like:- 4X strength sessions - lower intensity cardio (in...
29/08/2026

my week in movement 🕺🏼🏋🏼‍♀️🧖🏼‍♀️🚶🏼‍♀️🧘🏼‍♀️

post-shoot is looking like:
- 4X strength sessions
- lower intensity cardio (incline walk)
- reformer/pilates (this was my first one in a while and loved it so gonna add some reformer or mat in where I can)
- steps (with son)
- spa & recovery focussssss

gorg x

& always in Oner Active u know it

26/08/2026

I don’t think I truly understood “balance” until I locked in on a shoot prep that had me logging every last breath for 16 weeks.

It’s easy to say you don’t want to restrict - who honestly does?

But the problem when looking for BaLaNcE is that we actually don’t even know what that is. So instead of choosing the hard thing NOW - we skip the steps that build us the habits, the knowledge and the resilience that allows the relaxed approach down the line.

And so we yo-yo, we engage in negative self-talk, and we sometimes even give up altogether on being the person we wanted to become.

Can we truly understand what your long-term lifestyle goal even is if we don’t know what it ISNT???? Food for thought for sure.

You’d be forgiven for thinking this post was gong to be longer than 4 meals… but that is literally my rotation 🔂Fr it’s ...
24/08/2026

You’d be forgiven for thinking this post was gong to be longer than 4 meals… but that is literally my rotation 🔂

Fr it’s this plus coffee plus yogurt pouches plus squares bars plus peppermint tea ☕️

She’s easy pleased, but that’s literally the point - these meals PLEASE me! I love them allllll and crave them daily, so it’s acc quite easy to rinse and repeat them to eat for my goals.

Same food shop.
Less thinking, decision-making, worrying & stressing.
That’s the hack you’ve been looking for.

Join me being a girl made up of Greek yoghurt & chicken breast 🐔 or let me know your fave meals 👇🏼💬

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