15/06/2026
Take it from your gym big sis: some of these are useful, others are solving problems you donβt even have.
And some of them are just expensive plasters over issues you can solve by working on the basics!
14/06/2026
a week in the life:
photoshoot prep π«±π»βπ«²πΌ lemsip π«±π»βπ«²πΌ pipe bands π«±π»βπ«²πΌ yoghurt bowls
nobody is busier than me this week, but standards are set and we were always going to hit themβ¦ even if Iβm featuring a raspy cough and a caffeine headache
prep and travel donβt always co-operate but Iβve learned we can make it work with planning and testing that resilience
6 weeks tomorrow πΈ
12/06/2026
Thursday looked like this:
Training: gloots & shoulders π€πΌ
Food: 1600 cals, 146g protein
Feeling a littleeeee fluffy & no weight drop today with having been unwell a few days this week and down on the cardio.
Buttttt weβre on the way up (typing this from the indoor bike lollll) π²
ETA: 46 days out πΈ
Wearing Oner Active Peach Orange & Powdered Pink SoftMotion ππ
07/06/2026
A weekend break from photoshoot prep content π
β’ drive to morpeth/newcastle with sonny
β’ auntie duties with my girls
β’ big sis saying YES to the dress!!! πππ
THE most gorg weekend - roll on Mexico 2027 π²π½
04/06/2026
long-lasting energy into the afternoon, so we donβt need that 3pm pick me up π½οΈπ«±π»βπ«²πΌ
prioritising protein, carbs, veggies for volume & easy to prep meals we can rinse & repeat π