The Confidence Project by Lauren Thomson

Take it from your gym big sis: some of these are useful, others are solving problems you don’t even have.

And some of them are just expensive plasters over issues you can solve by working on the basics!

a week in the life:

photoshoot prep 🫱🏻‍🫲🏼 lemsip 🫱🏻‍🫲🏼 pipe bands 🫱🏻‍🫲🏼 yoghurt bowls

nobody is busier than me this week, but standards are set and we were always going to hit them… even if I’m featuring a raspy cough and a caffeine headache

prep and travel don’t always co-operate but I’ve learned we can make it work with planning and testing that resilience

6 weeks tomorrow 📸

Thursday looked like this:

Training: gloots & shoulders 🤏🏼
Food: 1600 cals, 146g protein

Feeling a littleeeee fluffy & no weight drop today with having been unwell a few days this week and down on the cardio.

Buttttt we’re on the way up (typing this from the indoor bike lollll) 🚲

ETA: 46 days out 📸

Wearing Oner Active Peach Orange & Powdered Pink SoftMotion 🍑💗

A weekend break from photoshoot prep content 🚗

• drive to morpeth/newcastle with sonny
• auntie duties with my girls
• big sis saying YES to the dress!!! 😭😭😭

THE most gorg weekend - roll on Mexico 2027 🇲🇽

long-lasting energy into the afternoon, so we don’t need that 3pm pick me up 🍽️🫱🏻‍🫲🏼

prioritising protein, carbs, veggies for volume & easy to prep meals we can rinse & repeat 🔂