The empowerment coach

The empowerment coach Transformational Female Empowerment Coach. Working with Mind, Body and Soul
https://linktr.ee/the_empowernent_coach85

Another day, another " kilt" 😆🤘🏴󠁧󠁢󠁳󠁣󠁴󠁿 Ideasfest day ✌️💃
10/09/2026

Another day, another " kilt" 😆🤘🏴󠁧󠁢󠁳󠁣󠁴󠁿

Ideasfest day ✌️💃

" Keeping the dumbf*ckery to a minimum"... or are we 👀🤣Shakira hair tamed- pin curls are not the one 😅Let's pretend it's...
09/09/2026

" Keeping the dumbf*ckery to a minimum"... or are we 👀🤣

Shakira hair tamed- pin curls are not the one 😅

Let's pretend it's not been 12 hours travel and 4 hours sleep 🤭😝

Ps- if you guessed purple 🏆👏😉💜

Time to pop the Ideas Fest cherry 🍒

08/09/2026

This just might be the most dramatic travel story ever 😆😅

Bet you thought booking a flight for the wrong month was bad… 👀😂

So glad I decided to blog the day 🤭🤔

Everything started so smoothly…

Dropped Mila and the dog at my mum’s. ✅️
Therapy in school ✅️
Even got a wee early finish and by early afternoon I was in Livingston shopping centre, feeling pretty smug with myself. 😂

Picked up a few bits, realised I’d forgotten my pyjamas… but no biggie. Sorted. 💪

Off to the airport.

Got to the car park, jumped on the bus, pulled up to the airport and then realised…

I’d packed the WRONG PASSPORT. 🤦‍♀️😂

Back on the bus. Back to the car. Grabbed my driving licence. Back on the bus.

And from the second I got off that bus, I was RUNNING. Forest gump style 😅😂

Through the airport, through security, absolutely convinced I was about to miss my flight.

Impressed I made it through in about 20min 🙌

Got to the gate… hurrah 🙌🙌

DELAYED... hung around a couple hours, struggling to find Donna suitable food 😬

And then…CANCELLED.🫠😅

So cue another mad dash from the airport into Edinburgh city centre to get the train instead.

No time for snacks. No time to breathe. 😂

Ran more today than i have all year 🏃‍♀️🏃‍♀️ my poor heart ♥️😆

FINALLY I’m on the train to London, getting in around 12.50am.

I’m now staying in London tonight instead of making it to my actual accommodation… still currently no idea where yet 👀

One thing is for sure- this gal doesn't quit 🤣🤣

This better be bloody worth it. 😂

Ideasfest, " I’m on my way" 🎵🎵.... eventually🤪💃

Last event: tartan.Next event: also tartan. 😂It seems Tartan has became my personality when travelling to events down so...
08/09/2026

Last event: tartan.

Next event: also tartan. 😂

It seems Tartan has became my personality when travelling to events down south 😆🏴󠁧󠁢󠁳󠁣󠁴󠁿🙌

But… what colour are we going for this time? 👀

Answers on a postcard. 😂👇

You don’t need to become a completely different woman.❌️You don’t need to have your whole life figured out.❌️And you def...
07/09/2026

You don’t need to become a completely different woman.❌️

You don’t need to have your whole life figured out.❌️

And you definitely don’t need to “fix” everything that’s ever happened to you.❌️❌️❌️

But maybe… you’re just ready to stop living on autopilot. 🤔

Ready to question the stories you’ve been carrying.👀

Ready to raise your standards.🙌

Ready to trust your own voice again.🫶

Ready to take up a bit more space.💃

Ready to remember that there is SO much more in you than you’ve been letting yourself believe.🤘📣

That’s what Unsure to Unstoppable is about.

Not becoming someone else.

Returning to YOU.

And that’s exactly why I’m bringing Unsure to Unstoppable: The Experience to Glasgow this October. 🤍

One day.

A room full of women.

Real conversations.
Real tools.
Real stories.
Real life.

A space to laugh, cry, learn, feel, reflect, connect…

And probably have a few moments of:

“F*ck… I needed this.” 🥹

✨ Sunday 25th October
✨ Glasgow
✨ 10am - 5pm
✨ £10 from every ticket donated to charity

If something in you is thinking “maybe this is for me”…

Listen to that.

Tickets are available now - link in bio. 🤍

07/09/2026

Buckle up, it’s a long one 😆

I’m a Libran… so let’s face it, balance is my middle name 👀😅

“You don’t have to be ready to move.”

Sometimes that means…

F*ck it. Let’s do it. 🔥

And other times it means…

No. This isn’t for me. 🖤

Both exist.

Both are OK.

And both can honour you.

What matters is where the decision is coming from.

✨️Is it coming from a place of knowing?

➡️ ️Or are you overriding yourself because you’re scared?

✨ ️Are you listening to your intuition?

➡️ Or are you letting fear make the decision for you?

Because there is a difference between moving despite fear and moving against yourself.

And there is a difference between protecting yourself and playing small.

Learning to know the difference?

That’s the work.🫶

That’s self-trust.🤍

That’s learning to stop abandoning yourself just because something feels uncomfortable.

Sometimes the most empowered thing you can do is take the leap.

And sometimes the most empowered thing you can do is say no.

Neither makes you weak.

Neither means you’re stuck.

The power is in knowing which one is yours. 🦋

So I’m curious…

What are you being called to right now?

🔥 F*ck it. Let’s go.

or

🖤 No. This isn’t for me.

And can you honestly tell the difference between fear and knowing?

Drop 🔥 or 🖤 in the comments.

Let’s see where we’re all at this Monday morning 👀

06/09/2026

If there was ever a more poignant representation of FREEDOM, this would be it. 🦋

Free from the chains of expectations.

Free from who you were told you should be.

Free from the need to please everyone.

Free from the fear of being judged.

Free from the stories that told you you weren’t enough.

Free from shrinking yourself to make other people comfortable.

Free from constantly seeking permission to be YOU.

Because real freedom isn’t about having no responsibilities.

It’s about no longer being controlled by the things that were never truly yours to carry.

It’s the moment you realise…

You get to choose.

You get to change your mind.

You get to take up space.

You get to want more.

You get to become the woman you were always meant to be.

That is freedom.

And that is what it means to go from Unsure to Unstoppable. 🦋

06/09/2026

Maybe you don’t need to have it all figured out yet. 🤍

Maybe you’re allowed to pause.
To breathe.
To play.
To laugh.
To feel the moment you’re actually in.

We can spend so much time worrying about what’s next that we forget to enjoy right now.

And sometimes, feeling free doesn’t look like having all the answers…

Sometimes it looks like getting on a swing, in the middle of the night, after a sound bath and remembering that life is meant to be felt too. ✨

So, your Sunday reminder:

You don’t have to have the whole path mapped out.

Just be here.
Take the next step when you’re ready.
And let yourself enjoy the ride. 🦋

04/09/2026

This. 👆

This is why I do what I do.

Because sometimes it's not about becoming a completely different person.

It's about finding your way back to the woman who's been underneath everything for a while.

👀The people pleasing.
🤯The overthinking.
🫠The doubting yourself.
🔚The constantly putting everyone else first.

Until one day you realise…
“Where the f*ck did I go?”

And that's where the work begins.💯

Not becoming someone else.❌️
Returning to you.

Taking your power back.💪
Trusting yourself again.🙌
Remembering what you want.💭

And actually giving yourself permission to go after it.

That's the journey from Unsure → Unstoppable. 🤍

If you're ready to start finding your way back to yourself, DM me READY.💌🦋

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