Maxine Innes Yoga

Posture check🧘🏽‍♂️
It’s easy to slip into habits of compromising your own physical health to support another. We’re going to be of no use with a slipped disc ourselves! Making sure we bend our knees when lifting eases the weight bearing on our spine. Think of the ‘oxygen mask’ analogy on a flight- the cabin crew always instruct you to put on your own oxygen mask before helping others. If we are stable & grounded, we can offer our services from a place of strength. 💪🏽

An opportunity for the Cerebral Palsy community to get together & share information and experience.
See the programme and register for you FREE place now.

https://cerebralpalsyscotland.org.uk/whats-on/annual-conference/register/

Great group work today💪🧘🏽‍♂️

Last night of our family break. Two weeks to open our minds and hearts. 💕

Beautiful Nerja☀️💕

Someone’s a bit hot🥰 I suggested Sitali pranayama but she didn’t take me on it🧘🏽‍♂️

Buenos dias💃💕

Olga Bodgashinas new awaited book is out🎉 a prominent figure in the field of Autism Research, she shares her work & experience as a mother of a child with autism. I absolutely love her work-this book is aimed at parents but I think everyone should read it. Part of a series of short books, it’s written in laymen’s terms so it’s very accessible with an abundance of helpful info. I highly recommend.🙏

The wee thinker🥰

Special Yoga are starting their new block of courses soon, spaces are filling up so if it something you would be interested in check out their website
https://specialyoga.co.uk or go their page 🧘🏽‍♂️💕

See you in a couple of weeks little yogis💕 keep your hearts open & breathe deeply x 🧘🏽‍♂️

Yummy kale pesto! Super rich in antioxidants and a fab source of Vitamin C!

Blend all ingredients together (no need to cook the kale)- my kind of cooking!

Store in fridge for up to a week and use with pasta of choice❤️ my kids love the stuff & Seb is quite fussy😉