sarahwink_wellness

Hello 40 👋

Looking back at a decade that completely broke me open & rebuilt me. My 30’s were beautiful, heavy, & everything in between.

I married my best friend ; welcomed three miraculous children (surviving hyperemesis twice for our oldest & our twins!). I changed careers entirely to teach yoga, hypnobirthing, perinatal PT & most recently, Pilates.

There has been shifting seasons of friendships to navigate, quiet financial stresses, family health battle’s & the profound heartbreak of watching my mum, the woman who has supported me unconditionally my whole life, bravely fight cancer.

My 30’s taught me that life can change in a single blink. I enter my 40’s with a heart full of gratitude for the loves of my life, a deep appreciation for the friends who have walked this road with me (& hope for more time with those I’ve drifted from), & a soul that knows how to survive.

Deepest thanks to my parents & sisters for organising the most fabulous weekend away last weekend. my fabulous husband, thanks for making this weekend quietly special & deeply meaningful!

40, I am ready for your grace. 🤍

**kcancer

Hello 40 👋

Looking back at a decade that completely broke me open & rebuilt me. My 30’s were beautiful, heavy, & everything in between.

I married my best friend ; welcomed three miraculous children (surviving hyperemesis twice for our oldest & our twins!). I changed careers entirely to teach yoga, hypnobirthing, perinatal PT & most recently, Pilates.

There has been shifting seasons of friendships to navigate, quiet financial stresses, family health battle’s & the profound heartbreak of watching my mum, the woman who has supported me unconditionally my whole life, bravely fight cancer.

My 30’s taught me that life can change in a single blink. I enter my 40’s with a heart full of gratitude for the loves of my life, a deep appreciation for the friends who have walked this road with me (& hope for more time with those I’ve drifted from), & a soul that knows how to survive.

Deepest thanks to my parents & sisters for organising the most fabulous weekend away last weekend. my fabulous husband, thanks for making this weekend quietly special & deeply meaningful!

40, I am ready for your grace. 🤍

**kcancer

If you’ve been here a while, you know my face. If you’re new, hello! I’m Sarah 🤍

I’m a mum of three (including twinnies). I’ve spent over 20 years obsessed with the science of movement & over 15 years working in this space. My approach is a little different than your average PT, yoga, or hypnobirthing instructor… I’m an educator at my core.

When I’m not working 1-1 with clients, I’m training the next generation of fitness professionals. Having lectured in the college sector for years, I’m now back in the private sector delivering expert vocational courses, including the Level 3 Award in Supporting Pre & Postnatal Clients

What does that mean for you?
It means my organic approach is rooted in deep, technical expertise. I’ve woven 15 years of lecturing experience together with my own lived experience as a mum to create a support system that truly holds you:

•Fertility & Early Pregnancy: Building a foundation of movement, strength & deep breath connection to carry you through pregnancy & birth.
•Birth Education & Hypnobirthing: Evidence-based tools to empower your self-trust.
•Pre & Postnatal Yoga: Mindful movement & breathwork tailored for a changing body & mind.
•Breath work & Meditation: Practical tools for the beautifully chaotic moments (& everything in between).

Whether you’re trying to conceive, navigating pregnancy, or rebuilding in the postnatal period, I’m here to guide you with a blend of academic knowledge, lived experience & soulful movement.

DM me for tailored options to suit your needs. I’d love to support your journey 🙏🏼

Sarah x

I’m thrilled to be working with again, bringing you the next Level 3 Award in Supporting Pre and Post Natal clients with Exercise and Nutrition.

For those new to my passion, I specialise in all things pre and post natal care, combining my expertise as a personal trainer, yoga instructor, and birth educator.

This Active IQ Level 3 course is designed for fitness professionals seeking to enhance their skills in supporting pre and postnatal clients.

Join me on Saturday 2nd and 9th May at Nuffield, Milngavie (Glasgow).

Interested? Send me or a message.

Sarah x

Fun fact…your uterus is the strongest muscle in your body by weight? 💪

During labour, this incredible organ performs the monumental task of bringing your baby into the world. Pairs of muscles work together drawing up to help open the cervix then pushing down to help baby descend. It’s designed perfectly for birth!

Understanding and trusting this innate power is a core part of hypnobirthing. I aim help you understand and work with your body’s amazing capabilities, not against them, to create a calmer, more confident birth experience (however that looks*)

Imagine the inner strength that comes with knowing just how incredible your body truly is!

(*home/hospital/vaginal/c-section/medicated/unmedicated/free/water birth…the options are endless)

Interested in discovering your inner strength?
Drop me a message ❤️

Sarah x

Did you know that vocal toning, humming and sound during labour can directly influence your birthing body?

The low vibrations created by certain instruments and deep sounds like “oooooh” or “aaaaah” can actually help to relax and open the muscles of the pelvic floor and cervix, working with your uterus.

This incredible connection between sound and our physical body is a cornerstone of both sound healing and hypnobirthing. When you learn to harness your voice or use sound tools, you unlock a powerful tool for comfort, focus, and flow during birth.

Look out for my next Hypnobirthing course featuring some of these exciting and powerful additions.

Want to know more? Drop me a message 🙏

Sarah x

It’s been a minute…

I’ll come back to that in time. Life has offered up some tough stuff, but for now I need to take a minute to pause & pay respect to the awesome couple, & their wonderful wedding.

It was truly special to be there with the whole clan & be part of such a beautiful day. Our little people were outstanding from start to end ❤️

All the love

Sarah x