sarahwink_wellness

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24/08/2026

The yin energy of late summer sometimes leaves me a bit discombobulated. Loose schedules, lingering heat, no routine...I don’t exactly feel the ‘grounded’ vibe.

The secret to being grounded? Bring it back to the body. Build some physical strength, find a steady rhythm, & let the mental stability catch up.

Whether you need personal training to feel strong, yoga to find your flow, or birth education to feel prepared, I’ve got you 💪🏼🙏🏼🫶🏼

Message me for more info & let’s get your feet back on the earth.
pilates.milngavie 🙌🏼

I struggle too.This week, I’ve been teaching my classes about being unapologetically yourself, focusing less on how the ...
14/08/2026

I struggle too.

This week, I’ve been teaching my classes about being unapologetically yourself, focusing less on how the world sees you, & more on how you experience the world.
But honestly? I’ve struggled to practice what I preach.

I’ve avoided hard conversations, held my tongue, & hid my real feelings. While a filter is necessary sometimes, it should never come at the cost of our own voice.

The result? I felt frazzled, anxious, & stressed.

To reset, I got back to nature. I couldn’t slow my week down completely, but I took off on a quick, familiar bike ride that always brings me joy.

I focused on the push & pull of my legs. I loosened my grip on the handlebars. I sang at the top of my lungs & yelled hello to the cows & sheep along the trail (I do this a lot). I moved, I sweated, & I reconnected.

Tonight, I’ll cuddle the kiddos a little tighter, read an extra bedtime book, & sit in the garden for a quiet minute.

What do you do when you lose connection with yourself?

28/07/2026

Less momentum, more intention.

It directs & balances the fire energy of summer by drawing attention to those subtle pauses between shapes. This is where we often find awareness, confidence, & connection.

That said, we still keep the pace up, make shapes, & have fun with it.

Come move with intention with me at .pilates.milngavie

Hello 40 👋 Looking back at a decade that completely broke me open & rebuilt me. My 30’s were beautiful, heavy, & everyth...
30/05/2026

Hello 40 👋

Looking back at a decade that completely broke me open & rebuilt me. My 30’s were beautiful, heavy, & everything in between.

I married my best friend ; welcomed three miraculous children (surviving hyperemesis twice for our oldest & our twins!). I changed careers entirely to teach yoga, hypnobirthing, perinatal PT & most recently, Pilates.

There has been shifting seasons of friendships to navigate, quiet financial stresses, family health battle’s & the profound heartbreak of watching my mum, the woman who has supported me unconditionally my whole life, bravely fight cancer.

My 30’s taught me that life can change in a single blink. I enter my 40’s with a heart full of gratitude for the loves of my life, a deep appreciation for the friends who have walked this road with me (& hope for more time with those I’ve drifted from), & a soul that knows how to survive.

Deepest thanks to my parents & sisters for organising the most fabulous weekend away last weekend. my fabulous husband, thanks for making this weekend quietly special & deeply meaningful!

40, I am ready for your grace. 🤍

Hello 40 👋 Looking back at a decade that completely broke me open & rebuilt me. My 30’s were beautiful, heavy, & everyth...
30/05/2026

Hello 40 👋

Looking back at a decade that completely broke me open & rebuilt me. My 30’s were beautiful, heavy, & everything in between.

I married my best friend ; welcomed three miraculous children (surviving hyperemesis twice for our oldest & our twins!). I changed careers entirely to teach yoga, hypnobirthing, perinatal PT & most recently, Pilates.

There has been shifting seasons of friendships to navigate, quiet financial stresses, family health battle’s & the profound heartbreak of watching my mum, the woman who has supported me unconditionally my whole life, bravely fight cancer.

My 30’s taught me that life can change in a single blink. I enter my 40’s with a heart full of gratitude for the loves of my life, a deep appreciation for the friends who have walked this road with me (& hope for more time with those I’ve drifted from), & a soul that knows how to survive.

Deepest thanks to my parents & sisters for organising the most fabulous weekend away last weekend. my fabulous husband, thanks for making this weekend quietly special & deeply meaningful!

40, I am ready for your grace. 🤍

If you’ve been here a while, you know my face. If you’re new, hello! I’m Sarah 🤍I’m a mum of three (including twinnies)....
19/04/2026

If you’ve been here a while, you know my face. If you’re new, hello! I’m Sarah 🤍

I’m a mum of three (including twinnies). I’ve spent over 20 years obsessed with the science of movement & over 15 years working in this space. My approach is a little different than your average PT, yoga, or hypnobirthing instructor… I’m an educator at my core.

When I’m not working 1-1 with clients, I’m training the next generation of fitness professionals. Having lectured in the college sector for years, I’m now back in the private sector delivering expert vocational courses, including the Level 3 Award in Supporting Pre & Postnatal Clients

What does that mean for you?
It means my organic approach is rooted in deep, technical expertise. I’ve woven 15 years of lecturing experience together with my own lived experience as a mum to create a support system that truly holds you:

•Fertility & Early Pregnancy: Building a foundation of movement, strength & deep breath connection to carry you through pregnancy & birth.
•Birth Education & Hypnobirthing: Evidence-based tools to empower your self-trust.
•Pre & Postnatal Yoga: Mindful movement & breathwork tailored for a changing body & mind.
•Breath work & Meditation: Practical tools for the beautifully chaotic moments (& everything in between).

Whether you’re trying to conceive, navigating pregnancy, or rebuilding in the postnatal period, I’m here to guide you with a blend of academic knowledge, lived experience & soulful movement.

DM me for tailored options to suit your needs. I’d love to support your journey 🙏🏼

Sarah x

I’m thrilled to be working with again, bringing you the next Level 3 Award in Supporting Pre and Post Natal clients wit...
30/03/2026

I’m thrilled to be working with again, bringing you the next Level 3 Award in Supporting Pre and Post Natal clients with Exercise and Nutrition.

For those new to my passion, I specialise in all things pre and post natal care, combining my expertise as a personal trainer, yoga instructor, and birth educator.

This Active IQ Level 3 course is designed for fitness professionals seeking to enhance their skills in supporting pre and postnatal clients.

Join me on Saturday 2nd and 9th May at Nuffield, Milngavie (Glasgow).

Interested? Send me or a message.

Sarah x

16/03/2026

Surgery success!

I'm on the mend & feeling grateful for your support. Reducing swelling, improving mobility, & getting back to yoga is my focus. I’ve missed my classes & the community & can't wait to share some lovely spring practices with you.

Join me on Fridays .studio.bearsden & on Sundays at the Allander leisure centre in Milngavie. I’ll also be back at Nuffield, Milngavie on Tuesday mornings & the David Lloyd in Renfrew on Thursday mornings for mother & baby yoga.

Pregnancy PT, yoga & birth education still going strong 💪🏼 (message for details)

Thanks for your patience, looking forward to seeing you soon!

Sarah x

06/01/2026

2 0 2 5 a year that reminded me of the true meaning of patience & perspective!

It’s taken a moment for the dust to settle from last year. Maybe it never fully will, but reflection is important to feel gratitude & grow.

A lot of profound lessons through family health battles, professional hurdles, & the beautiful juggle of messy family life.

Mostly, when everything else felt shaky, the greatest constants were the gifts of family, love, & time together. We got through it making beautiful memories along the way.

Here’s to finding strength in the tough times, & holding onto the people who matter most.

No deep, significant resolutions just subtle intentions for the new year - to stay present, commit time to myself, my business, my relationship, &, always, time with family 🤍

#2025

21/10/2025

Seasonal yoga 🍂

Put simply, it connects our practice with the rhythms of nature, aligning movement, breath & energy with the changing seasons.

Rooted in wisdom from traditional Chinese medicine, it supports the organs & meridians most active at different times of the year, helping us stay balanced & in tune.

As we step into Autumn, it’s a gentle reminder to gather our energy, release what we no longer need, & make space for what truly matters. 🍂

Want to know more?
Send me your email to get my seasonal newsletter & get notified about new classes 🙌🏼

Sarah x

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