Guilt-Free Fridays with Katie Powsey

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Guilt-Free Fridays with Katie Powsey Guilt Free training for female founders, every Friday at 10.30am. Real founder stories and spotlights every Tuesday at 7.30pm.

To find out more and how we can work together, join the Inner Circle 🫶

"It sounds great… but I'm just so busy right now." 💛I hear this every single week. And honestly? That's exactly why I cr...
13/10/2026

"It sounds great… but I'm just so busy right now." 💛

I hear this every single week. And honestly? That's exactly why I created the Say Yes to Less Challenge.

Because anyone can make progress when life is calm. The real question is: when was the last time life actually was calm?

If we wait for a quieter season to focus on our business, most of us will be waiting a very long time.

This challenge is built for the chaos: the school runs, the after-school clubs, the 5pm dinner scramble, the food shop for elderly parents, the vet trips,...

It's up to 45 minutes a morning, every session recorded, so you can catch up whenever life allows.

Free 5-Day Say Yes to Less Challenge starts Monday 19 October 🌻

https://kplifecoaching.co.uk/services/free-5-day-challenge

And if you register before Wednesday 8pm, you also get invite to my START STRONG session this Thursday.

Send the page a message with CHALLENGE and I'll send you the details 💛

Guilt Free Fridays · Episode 6 "The whole week's plan changed before 12pm"This morning I had everything ready. The plan ...
12/10/2026

Guilt Free Fridays · Episode 6

"The whole week's plan changed before 12pm"

This morning I had everything ready. The plan was set, the content was lined up, and the week was mapped out.

By lunchtime?

One child home sick, a call to pick up the other from football training, and an afternoon in A&E waiting for X-rays (all OK, thankfully 🙏).

Two football injuries in about 24 hours, and the week I'd planned like a pro looked completely different.

If you're a mum running a business, you know this one.

The plan is never the problem. Life happens to the plan.

This Friday I'll share how I handled it: what I let go of, what I protected, and the one thing that kept my business moving even from A&E waiting room.

Friday, 10:30am · Live here

Tell me in the comments: when did your plan last fall apart before lunch, and what happened?

Drop a 🙋‍♀️ if you'll be joining me live!

🌻 Coming up on Behind the Business this Tuesday…Every week I sit down with a woman who’s building more than a business: ...
09/10/2026

🌻 Coming up on Behind the Business this Tuesday…

Every week I sit down with a woman who’s building more than a business: someone who’s turned her own story into something that helps others. No slides, no script, just an honest chat about what it really looks like behind the scenes.

I’m so excited to introduce our very first Behind the Business guest: Meri Donikian-Koleva 💛

Meri is a mum who wears more than one hat (I’ll let her tell you all about them!). In January, she left her full-time job, and since then she’s been part of not one, not two, but three different ventures. What she’s created in such a short space of time is incredible, and she’s genuinely building something that makes a difference to so many people’s lives.

One of those hats is the Meet Your Inspiration Podcast, which she’s built with her business partner Richard Kennett. Their guests inspire so many people, and I’m so grateful to put Meri in the other seat for once, because she’s every bit as much of an inspiration as the people they interview. I’m honoured she’s the one officially launching Behind the Business with me.

On Tuesday, Meri will share what the journey has really been like since leaving full-time employment earlier this year.

🎧 While you wait, head over to Meet Your Inspiration on YouTube, hit follow and pick an episode. There are so many to choose from!
👉 https://youtube.com/?si=qgPUvigGsyHG7ruk

📅 Tuesday, 7:30pm, live here on the page.
Join us here 👉 https://fb.me/e/bBHmVwZyr

Tap “Interested” or "Going" and Facebook will remind you when we go live 🫶

09/10/2026

Episode 5: Busy or Growing? 🤔

SAY YES TO LESS: FREE 5 DAY CHALLENGEBeing a business owner can be a funny ride.When you start you have more time than c...
08/10/2026

SAY YES TO LESS: FREE 5 DAY CHALLENGE

Being a business owner can be a funny ride.

When you start you have more time than cash flow. As you grow, you get less time and your cash flow improves. If you get it spot on, you'll have both time and money.

So what do we do when we're strapped for time and cash flow isn't there either?

In Say Yes To Less Challenge, we look at how to create the time even when you're busy. Time that you then dedicate to things and activities that bring the money too 😊🔥

We start 19th October.

Who's in?

https://kplifecoaching.co.uk/services/free-5-day-challenge

Last night's live was meant to be a calm, smooth introduction to Behind the Business...Instead, halfway through, my scre...
07/10/2026

Last night's live was meant to be a calm, smooth introduction to Behind the Business...

Instead, halfway through, my screen went completely wild. Patterns. Colours. Everything except my page and the live stream 🙈

So the very first Behind the Business became a two-parter.

And looking back now, I couldn't have planned a better introduction.

Because this is exactly what Behind the Business is about.

Not the perfect version.
Not the "I've made it" version.
The real one, where things go wrong, and you keep going anyway.

That's my Wednesday win this week:
I didn't wait for perfect. I came back and finished it.

If you're in your first few years of business and you've got a story like this (the messy, real, still-building kind), I'd love to hear it.

Applications for next week's guest close tomorrow, Thursday, at 7pm. Link is in comments.

And if you'd like to watch both parts of last night's live, they are on the page 🫶

06/10/2026

Take 2 😁🤞

06/10/2026

Welcome to your weekly Behind the Business episode where we get to hear stories from wonderful female founders who took the plunge and decided to build something of their own. The real stories from behind the business 🫶

The 3 words that give you your yes back."Let me check."That's it. When someone asks for your time, your help or "a quick...
06/10/2026

The 3 words that give you your yes back.

"Let me check."

That's it. When someone asks for your time, your help or "a quick favour", you don't have to answer on the spot.

"Let me check and come back to you" gives you 10 seconds, or 10 hours, to ask yourself: does this deserve my yes right now?

If it does, brilliant. Say yes and mean it.
If it doesn't, you've got time to find a kind no, or a "not this week".

The women I work with aren't short on time because they're disorganised. They've just been answering too fast.

Save this for the next time someone asks

P.S. If you'd like to practise choosing your yeses on purpose, my free 5-Day Say Yes to Less Challenge starts 19 Oct. Send the page a message with the word CHALLENGE and I'll send you the details.

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