Kensho Karate Dojo

Kensho Karate Dojo 🥋 A family-friendly, shotokan karate club
👊🏼 Beginner to advanced level
📍 Gateshead and Newcastle
⛩️ NO FAILURE, ONLY LEARNING ⛩️

Kensho Karate is headed up by Chief Instructor Lee Lamb. He started training in Gateshead at the age of nine and achieved his black belt at twelve. Lee founded Kensho Karate in 2005, and the club has gone from strength to strength and won the Princes’ Trust Enterprise Award. The Club is run by our great team Lee, Geraldine, John, Phil, Zach and various other senseis. For more information about Kensho Karate, please visit www.kenshokarate.co.uk

TWO TEAMS. TWO CHALLENGES. ONE GOAL HELP SEKA ENGLAND REACH THE EUROPEAN CHAMPIONSHIPS!On 19th September 2026, the SEKA ...
16/08/2026

TWO TEAMS. TWO CHALLENGES. ONE GOAL HELP SEKA ENGLAND REACH THE EUROPEAN CHAMPIONSHIPS!

On 19th September 2026, the SEKA England Karate Squad is swapping the dojo for the great outdoors and pushing ourselves to the limit to help our athletes represent England on the European stage.

Our Midlands and North East dojos will be taking on two very different endurance challenges on the same day, united by one goal: raising vital funds for the SEKA England Karate Squad.

Donate here : https://www.justgiving.com/crowdfunding/jason-hicks-4?utm_medium=CF&utm_source=CL

06/08/2026

Distance wins fights.

This week’s Technique Tuesday is all about controlling range, moving in with confidence, creating space with purpose, and countering before your opponent has the chance to reset.

The goal isn’t to move more. It’s to move smarter.

What part of kumite do you find most challenging: distance, timing, or speed?

Kensho Focus | Shoshin SpiritSome students chase belts. Others chase improvement.David has spent years quietly building ...
03/08/2026

Kensho Focus | Shoshin Spirit

Some students chase belts. Others chase improvement.

David has spent years quietly building his karate through consistency, patience, and a willingness to learn. As his black belt draws closer, he already understands one of karate’s most important lessons: earning a black belt isn’t the finish line, it’s the beginning of a new journey.

That mindset is what Shoshin is all about: approaching every challenge with humility, curiosity, and the desire to keep improving.

We’re incredibly proud of the young man David has become and can’t wait to see him take the next step in his karate journey. The future is bright, and this is only the beginning.

Another fantastic grading at Kensho. 🥋Congratulations to everyone who stepped onto the floor today, whether you achieved...
12/07/2026

Another fantastic grading at Kensho. 🥋

Congratulations to everyone who stepped onto the floor today, whether you achieved your next belt or reached a new Dan grade. Your hard work, dedication, and perseverance have paid off.

To those who didn’t get the result you hoped for this time, remember that karate is a journey, not a race. Some of the greatest lessons come from the moments that challenge us the most. Keep showing up, keep learning, and keep moving forward, we’re proud of every single one of you.

Osu! 👊

Cancer is happening right now, which is why I’m taking part in a Race for Life 5k to raise money and save lives.1 in 2 p...
11/07/2026

Cancer is happening right now, which is why I’m taking part in a Race for Life 5k to raise money and save lives.

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor me now. https://fundraise.cancerresearchuk.org/page/marians-race-for-life-504

Please support our Marian in her race for life. This is so important to Kensho and our students, and Marian is raising money for a great cause and completing an amazing feat of endurance. Good luck Marian.

06/07/2026

Growth starts when self-doubt stops getting the final say!
Your greatest strength is always believing you’re capable of more.

Every achievement, both big and small, should be celebrated in its own way. With each win and even loss, a small amount of belief is achieved.

At Kensho dojo, we believe that there is no failure, only learning.

Not just in our martial arts, but in our love for life.
We can’t guarantee we will always be happy or sad or if we will win, but we can guarantee we will keep learning and propelling ourselves forwards, trusting in ourselves and our decisions.

So be more like Sensei Jonny Jr here, a man who is an inspiration to his students and friends alike. A master of success and loss, and a constant beacon of inspiration.

Become your own biggest cheerleader, and inspire others today🥋🤍

01/07/2026

That thumbs up from your Sensei always feels good. 👍🏼😂

But here’s the real goal…

Don’t train for the praise. Train because you know you’re becoming better than you were yesterday.

External validation is motivating, but lasting confidence comes from keeping the promises you make to yourself; showing up, putting in the effort, and improving one session at a time.

The thumbs up is just the bonus. 👍🏼🥋

24/06/2026

The truth shall always surface 🤭🥋
Flexibility isn’t just about kicking higher, it’s about moving better, reducing the risk of injury, and helping your body recover.

Take the time to stretch today, so you can keep training tomorrow. 🥋

22/06/2026

Some people hear a whistle…

Others hear the soundtrack to their next adventure. 🎵🥋

Warning: Side effects may include confidence, lifelong friendships, unexpected fitness, and a habit of looking forward to Mondays.

The chase is on… no acme traps required 😏🦚

Address

252D Dukesway, Team Valley
Gateshead
NE110PZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Telephone

+447301283032

Website

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